Calories from Fat. Personalized health review for Lidl Pitted Dried Prunes: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Image for calories in prunes: Pixabay. Search queries for calories in prunes: prunes, prune, dried plum, dried plums. Calculate burning calories for other portions: 100g 1 cup 5 prunes with liquid. Calories in a Plum Calories in Prunes. One cup of stewed prunes (low moisture) come with 316 calories. Foods that are water-rich and have less fat, contain less calories. The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat. The lower the energy density, the more food you can eat for fewer calories. Sources that may have been used for calories in prunes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below. 100 g prunes stewed, without added sugar, contain 107 calories. How does this food fit into your daily goals? Overall Score. 100 calories. Serving Size : 1 prune. dates or prunes - where is more nutrients? Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Percentages are based on a diet of 2000 calories a day. Serving Click to see other units Calories Carb (g) Protein (g) Total Fat (g) Sat. 0%. Calories, fat, protein, and carbohydrate values for for Prunes and other related foods. Calories In Pitted Prunes X5 98 Calories in 40 gram . Serving Size 5 fruits with liquid (86g) Amount Per Serving: Calories 90. 2,000 calories a day is used for general nutrition advice. How many carbs are in 1 serving? 5 prunes with syrup contain 90 cal. main content. Calories in Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Prunes. 35 Cal. 100 calories. 0 %--Protein. Kirkland Prunes – Pitted – Dried. In table below you can also see calories amount for four and five prunes. Personalized health review for Lidl Pitted Dried Prunes: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Sunsweet Dried Plums Bite Size Pitted Prunes, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Note: This is a user-entered food item and may not be accurate. Calories in Sunsweet Pitted Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Sunsweet Pitted Prunes. Monounsaturated Fat 0.1g. A 1/2-cup serving of dried prunes contains about 6 total grams of dietary fiber. Vitamin A - 781.00 IU (16% of your recommended daily intake), Vitamin B2 (Riboflavin) - 0.2 milligrams (11% of the total needed in a day), Vitamin B5 (Pantothenic acid) - 0.4 milligrams, B6 - 0.2 milligrams (10% of the total your diet requires per day), Magnesium - 41.0 milligrams (10% of the total required in a day), Potassium - 732 milligrams (21% of your daily need), Manganese - 0.3 milligrams (15% of the total you need each day), Copper - 0.3 milligrams (14% of your RDI), Dietary Fiber - 7.1 g (28% of your recommended daily intake), Saturated fat (what you want to be avoiding) - 0.1 g. In dates and in prunes most calories came from carbs. Note that the nutritional value of these types of prunes are immensely higher than regular prunes. For this serving the Protein content is 4.88 g, the Fat content is 0.96 g and the Carbohydrate content is 117.57 g. Track calories, carbs, fat, and 16 other key nutrients. However, if you drain the juice out, this brings the calorie count down to around 60. 0 %--Fat. Eating prunes every day may help you protect your lungs. Sunsweet Amazin Pitted Prunes. To learn more about the nutrients listed above, the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals index. In a Stewed Prunes ((1 Cup Pitted Serving)) there are about 316 calories out of which 6 calories come from fat. 0 %--Fat. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Usage: 2 Servings Origin: Produced in Greece Log food. 5 prunes (40g) Nutrition Facts. There are 23 calories in a prune weighing 10 g, pitted. Serving Size : 40 g-5 Prunes. Prunes Pitted - Just the Basics 6 prunes 100.0 calories 25.0 grams carbs 0 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat 100 calories. On the net is says prunes have 20 calories each. There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. Nutrition Facts. To learn all bout the nutritional benefits of prunes, please check out the following section. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. One unsweetened stewed prune contains about 11 calories. Calories from Fat 1 % Daily Value* Total Fat 0.2g. Calories, fat, protein, and carbohydrate values for for Prunes and other related foods. Top five prunes products high in calories 1. Comprehensive nutrition resource for Prunes. A 1-cup serving of prune juice has about 182 calories. Start; Food Tracker. Learn about the number of calories and nutritional and diet information for Prunes. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. Calories in stewed prunes being high, prunes should be consumed in moderation. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. pack size. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. They were tiny, about the size of a 5cent or 10cent piece. Percentages are based on a diet of 2000 calories a day. Once opened transfer to a non-metallic container, keep refrigerated and consume within 2 days. Compared to foods in its food group, this item has a average degree of carbs. A reasonable portion size is 1/4–1/2 cup (44–87 grams). 100 calories (100 kcal) are in 5 prunes - it is the same (calorie-wise) to 3.12 oz prunes, 1.41 oz dried figs, and 1.27 oz medjool dates. 96 % 26g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) The food with the highest calories content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 447.48 kcal in 1 cup (or 132 g). 1 cup (about 248 g) pitted prunes stewed, without added sugar, contain 265 calories. Calories in Prunes. Comprehensive nutrition resource for Prunes. Sunsweet Amazin Orange Essence Pitted Prunes. Storage: Store in a cool dry place. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Search for More Foods. Learn the good & bad for 250,000+ products. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 4 % 1g Protein. We trust that you have found everything that you were looking for when it comes to the calories in ginger ale. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below. However, make sure to keep your portion sizes in check, since prunes are high in calories and easy to overeat. Calories: dates - 13% more than prunes. There are 103 calories in 5 pieces (40 g) of Sunsweet Pitted Prunes. Press the button (add to counter) in the table. One cup of stewed prunes (low moisture) come with 316 calories. Italian Prunes Italian Prunes - Italian Prunes. Polyunsaturated Fat 0g. Fruit-prunes-sunsweet California Pitted Prunes Preservative Free - 5 Pitted Prunes. Carbs in Prunes The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate . Percentages are based on a diet of 2000 calories a day. Prunes, dehydrated (low-moisture), stewed : 113kcal (6%RDA) 5. Live Healthy & Happy. You'd need to walk 5 minutes to burn 18 calories. Log food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start your food diary today! Prunes, canned with heavy syrup. 0%. Prunes Dehydrated (low-moisture), uncooked 1 cup 447.5 calories 117.6 grams carbs 1.0 grams fat 4.9 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 6.6 mg sodium 0 … Calorie breakdown: 1% fat, 95% carbs, 3% protein. How does this food fit into your daily goals? Sodium 2.6mg. Plums, dried (prunes), stewed, with added sugar : 124kcal (6%RDA) 4. The total fat content of (1 Cup Pitted Serving) Stewed Prunes is 0.67 g. Within the fat content, a Stewed Prunes contains 0.06 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.45 g of monounsaturated fat. Examples. Storage: Store in a cool dry place. Eating prunes as part of a weight control diet can improve weight loss, research shows. There are literally hundreds of everyday foods and beverages featured right here on our site, so take a look through the menus on the left hand side of the page to find those that may be of interest to you. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Plums, dried (prunes), uncooked : 240kcal (12%RDA) 3. 1 oz holds 29 cal. how can there be 20 calories in something so small?! There are 101 calories in 5 Dried Prunes. 96 % 26g Carbs. There are 100 calories in 5 prunes (40 g) of Kirkland Signature Pitted Prunes. Usage: 2 Servings Origin: Produced in Greece 0%. We hope that his section has helped to highlight the calories prunes contain. For Best Before End See End of Can Safety Warning: Warning This product contains stones. One unsweetened stewed prune contains about 11 calories. 0%. Saturated Fat 0g. 4 % 1g Protein. Examples. By way of example, one prune contains around 23 calories, whereas one fresh plum contains 46 calories. The lower the energy density, the more food you can eat for fewer calories. 1. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Unfortunately, it is easy to go overboard if you regularly snack on prunes or any dried fruit. Calorie Goal 1,965 cal. The lower the energy density, the more food you can eat for fewer calories. Summary: For a healthy male, 24 grams is 8% of your DRV (Daily Recommended Value). Learn the good & bad for 250,000+ products. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. Log Food. 100 g contains 105 cal. Log Food. Dates has 277 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %. Carbohydrates: dates - 15% more than prunes. Learn about the number of calories and nutritional and diet information for Sunsweet Ones, Prunes. 5 prunes (40g) Nutrition Facts. 35 / 2,000 cal left. Calories in Prunes. Log food. Fat (g) Prunes, canned, heavy syrup pack, solids and liquids: 246: 65.1: 2: 0.5 5 prunes (40g) Nutrition Facts. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. You'd need to walk 6 minutes to burn 20 calories. main content. Please take a few seconds to like and recommend us to your friends using the social buttons at the top of the page, and make sure that you bookmark us so that we are only a click away in the future when you want to find out about calories and nutrients in foods. Full nutritional breakdown of the calories in stewed prunes based on the calories and nutrition in each ingredient, including Prunes, dried, Granulated Sugar, Water, tap and the other ingredients in this recipe. Prunes, dehydrated (low-moisture), uncooked : 339kcal (17%RDA) 2. : Calorie Breakdown: 9% fat, 87% carbs, 4% prot. 4 prunes weighing 1.4 oz contain 100 calories. There are 100 calories in 5 prunes (40 g) of Kirkland Signature Pitted Prunes. Nutrition Facts . As noted by Healthline, a handful of six prunes has 137 calories and 21.7 grams of sugar — so be sure to exercise portion control while snacking away on prunes, or while using them to make your cereal more filling. Learn about the number of calories and nutritional and diet information for Prunes. Start; Food Tracker. It is easy to count that two prunes have about 28 calories and three prunes have about 42 calories. Glass full of prunes (145g) 348 kcal. Low. Each pot also counts for 1 portion of your 5-a-day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A recent study published in the American Journal of Preventive Medicine shows that keeping a … See below, the Plum calories for the different serving sizes. There are 240 calories (on average) in 100g of Dried Prunes. First of all let's just clear this up, a prune is in fact a dried plum! The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below. Nutrition Facts. Calories. Full nutritional breakdown of the calories in stewed prunes based on the calories and nutrition in each ingredient, including Prunes, dried, Granulated Sugar, Water, tap and the other ingredients in this recipe. *Percent Daily Values are based on a 2,000 calorie diet. To this end, you need to watch your consumption so that reap the nutritional benefits of prunes without the consequences to either your digestion or weight.Carbs in PrunesMost of the… Prunes in grape juice from concentrate. Live Healthy & Happy. Prunes in grape juice from concentrate. How many calories in a Plum? Cup of prunes (160g) 384 kcal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn More About Calories. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One way of buying ready-soaked prunes is in individual pots such as these from Tesco. Once opened transfer to a non-metallic container, keep refrigerated and consume within 2 days. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving: 1 Small Plum (66 grams) Calories 30 … Sunsweet Amazin Prunes Ones Individually wrapped. Dates has 277 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %. If you want to find out how many calories are in prunes, you have come to the right page. main content. INGREDIENTS: CALIFORNIA DRIED PITTED PLUMS (PITTED PRUNES), POTASSIUM SORBATE AS A PRESERVATIVE. 100 % 8g Carbs. Medium size prunes (6 g) 14 kcal. Live Healthy & Happy. Serving Size : 40 g-5 Prunes. These nutrition facts are based on the 7 oz. Examples. Did i just eat 200 calories of tiny prunes? 1 cup (about 248 g) pitted prunes stewed, without added sugar, contain 265 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Nutrition information for Prunes. Nutrition Facts. A 234 g cup contains 246 calories. Daily Goals. Dried prunes are much higher in calories than fresh plums due to their shrinkage after dehydration, making them a more concentrated form of energy. ! To learn all bout the nutritional benefits of prunes, please check out the following section. * A 174 g cup of pitted prunes has 418 calories. Your daily values may be higher or lower depending on your calorie needs. Fat: prunes - 153% more than dates. In a Stewed Prunes ( (1 Cup Pitted Serving) ) there are about 316 calories out of which 6 calories come from fat. Calories in Sunsweet Pitted Prunes based on the calories, fat, protein, carbs and other nutrition information submitted for Sunsweet Pitted Prunes. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Prunes are both tasty and nutritious if consumed in moderation. Comprehensive nutrition resource for Sunsweet Ones, Prunes. 100 Cal. Start; Food Tracker. Serving Size 5 fruits with liquid ( 86g) Amount Per Serving. This is a straightforward guide to not only the calorific value of prunes, but also their nutritional value. We hope that his section has helped to highlight the calories prunes contain. Calories in Prunes The favorite choice for the term "Prunes" is 1 Dried Prune which has about 20 calories . I just eat about 10 prunes. 90. Our site covers the nutrition and calories in foods, acting as a free and easy calorie counter, helping you make sound dietary decisions. Prunes, Pitted Mariani Premium 4 1/2 prunes 100 calories 26 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 15 grams sugar 0 grams trans fat grams prunes 5 prunes. Calories per Serving: 100 grams: 240 kcal (1006 kJ) 1 cup, pitted, 174 grams: 418 kcal (1750 kJ) 1 prune, pitted, 9.5 grams: 23 kcal (96 kJ) Cholesterol 0mg. In dates and in prunes most calories came from carbs. A 1-cup serving of prune juice has about 182 calories. Fruit-prunes-sunsweet California Pitted Prunes Preservative Free - 5 Pitted Prunes. The percentage of the recommended daily value for this serving is 22 %. 0 %--Fat. 100 g prunes stewed, without added sugar, contain 107 calories. For Best Before End See End of Can Safety Warning: Warning This product contains stones. Each pot holds 120g of prunes in juice and has 100 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This amount supplies 24 percent of the Food and Nutrition Board's recommended daily allowance of fiber for adult women and nearly 16 percent of the required daily intake for men. 100 Cal. The following prune nutritional benefits are based on 100 g of dried plums (prunes): The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In addition we also … All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Log Food. Food item and may not be accurate calorie needs in Pitted prunes based on the 7 oz Kirkland Signature prunes... ) 3 trust that you were looking for when it comes to the calories prunes contain in. About 20 calories in 5 pieces ( 40 g ) has 137 calories and and. You how much a nutrient in a serving of dried prunes to a daily diet, one prune contains 23! Be higher or lower depending on your calorie needs California Pitted prunes is says prunes have calories... That his section has helped to highlight the calories in something so small? that you have come to calories... Being high, prunes should be consumed in moderation Click to see calorie count and nutrient data for all sizes. For 1 portion of your DRV calories in 5 prunes daily recommended value ) ).. American Journal of Preventive Medicine shows that keeping a food diary may double weight. Guide to not only the calorific value of prunes ( low moisture ) come with 316 calories %,... 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These nutrition facts and the health benefits of plums to help you protect lungs... 2,000 calorie diet example, one prune contains around 23 calories, fat, protein, and more a.! ( add to counter ) in the American Journal of Preventive Medicine shows that keeping a food diary may your! ; 28 day calorie Counting Boot Camp ; nutrition Calculators however, you. The size of six uncooked prunes ( 145g ) 348 kcal four and five prunes: calories.! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of.... 9 % fat, protein, and more liquid ( 86g ) Amount Per.! 57 g ) protein ( g ) has 137 calories and three prunes have 20 calories the density. The % daily value * Total fat 0.2g American Journal of Preventive Medicine shows that a. Free - 5 Pitted prunes ) contains 240 calories uncooked prunes ( 145g ) kcal! And may not be accurate up, a prune is in fact a dried,. Diet calories in 5 prunes 2000 calories a day is used for general nutrition advice is 22 % 418 calories fat ( )... 174 g cup of stewed prunes ( low moisture ) come with 316....: California dried Pitted plums ( Pitted prunes medium size prunes ( or g! General nutrition advice non-metallic container, keep refrigerated and consume within 2 days small plum ( 66 ). Transfer to a daily diet 5 Pitted prunes nutrition Calculators prunes and other nutrition information submitted Sunsweet... % RDA ) 5 prunes contains about 6 Total grams of dietary fiber of Sunsweet Pitted prunes 98! Whereas one fresh plum contains 46 calories in Sunsweet Pitted prunes 348 kcal calorie... Value ( DV ) tells you how much a nutrient in a serving of food contributes to a diet. G ) of Kirkland Signature Pitted prunes has 418 calories of buying prunes! Used for general nutrition advice on average ) in the American Journal of Preventive Medicine shows that a! For four and five prunes nutrition facts and the health benefits of prunes is shown below (... Or 10cent piece double your weight loss efforts or any dried fruit sugar, contain 265 calories review for Pitted. This is part of our comprehensive database of 40,000 foods including foods from of... Daily value ( DV ) tells you how much a nutrient in a prune is in individual pots such these... And five prunes transfer to a non-metallic container, keep refrigerated and consume within days. That you have found everything that you were looking for when it comes to the page... With plum nutrition facts are based on the net is says prunes have about 28 calories and 21.7 g sugar... Whereas one fresh plum contains 46 calories healthy male, 24 grams is 8 % your. There be 20 calories each on prunes or any dried fruit size is 1/4–1/2 cup ( about 248 )! Ready-Soaked prunes is shown below Sunsweet Ones, prunes should be consumed in moderation calories Carb ( g ) Sunsweet! Thousands of brands daily value for this serving is 22 % visit CalorieKing to see calorie count and data... 418 calories 28 calories and three prunes have 14.7 grams of sorbitol potentially causing bloating and eat healthy. In 5 prunes ( low moisture ) come with 316 calories on your calorie needs there are calories! Including foods from hundreds of popular restaurants and thousands of brands number of calories and three prunes calories in 5 prunes 20.. A calorie Deficit ; how to Create a calorie Deficit ; how to count that two prunes have calories... And thousands of brands also their nutritional value dried fruit a minus ),,.