Health and Nutritional Value of Fonio Grain • Highly rich in amino acids and iron. In Ghana, Yendi and Chereponi are the main fonio farming communities; they mainly cultivate white fonio. There is not a standardized nutrition analysis available for the different fonio varieties—black, white, whole grain, and pearled—because not e… Thank you for subscribing to our mail list. Despite of it being beneficial to body, very little research is done on the cereal. This also makes fonio a more suitable cereal for diabetics. In gross nutritional composition, fonio differs little from wheat. Published by Akeem Pierre Give thanks for the arrival of Fonio in our shop! Food Care. “With fonio, the cook needs never be ashamed”, as the West African popular adage puts it. The difference lies in the amino acids it contains. Even when it is boiled, fonio contains more zinc than maize. In one white fonio sample, the husked grain contained 8 percent protein and I percent fat. Infant & Toddler Nutrition. Fonio vs. quinoa nutrition, which is better? Fonio Vs Couscous Fonio Whole Foods Fonio Vs Millet. Hello! The grain is also high in iron, zinc, vitamins B1 and B3, and magnesium. White fonio is the most common ... Nutritional and Health Benefits. could help reduce the statistics on iron deficiency anaemia across Africa and the rest of the world. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. It is a super healthy grain, gluten-free, and it can be, used in cooking and baking.. Fonio has been an essential crop in parts of Africa because not only is it highly nutritious, it grows rather quickly. This website is written and produced for informational purposes only. Further, due to its high fibre and low carb content, consumption of fonio may help with weight management. Fonio scores low on the glycemic index. It’s a whole grain related to millet that originated in West African more than 5,000 years ago. Academic research on the nutritional profile of fonio is still in its early days, but we understand that its nutritional composition varies based on variety, soil, and growing conditions. Its seed is rich in methionine and cystine, amino acids vital to human health and deficient in today's major cereals: wheat, rice, maize, sorghum, barley, and rye. Known as acha by Ghanaians and po tolo by the Dogons of Mali, fonio has other common names including hungry rice, hungry millet, afio, pini, fundi millet, hungry koos and others. Fonio (locally known as 'acha' or 'acca') is an ancient Super-Grain that has been grown in West Africa for 5,000 years. Here are 12 healthy ancient grains. History. If you need a reason to look forward to working out, here it is! The downside is that pearled fonio is lower in fiber and other nutrients may be lost in the process. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. And fonio is particularly high in two amino acids— methionine and cysteine— which promote hair, skin, and nail growth, and are deficient in all other grains. Here's our guide to 12 of the best Trader Joe's spic... Breakfast porridge with nuts and dried fruit, Breakfast porridge with peanut butter and bananas, www.ncbi.nlm.nih.gov/pmc/articles/PMC4666555/, www.researchgate.net/publication/286206341_Glycaemic_Index_and_Load_of_Acha_Fonio_in_Healthy_and_Diabetic_Subjects, fdc.nal.usda.gov/fdc-app.html#/food-details/594808/nutrients, Fatty acid, amino acid, mineral and antioxidant contents of acha (Digitaria exilis) grown on the Jos Plateau, Nigeria, Glycaemic Index and Load of Acha (Fonio) in Healthy and Diabetic Subjects, [HISTORICAL RECORD]: FONIO AFRICAN SUPERGRAIN. Folic acid helps to prevent neural tube defects in unborn children. B2, B3 and B6 which are important for normal body functions, ginger salt. Save our taste buds from boredom traditionally grown in Nigeria, Niger Guinea. 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