Get full Tzatziki VII Recipe ingredients, how-to directions, calories and nutrition review. The associated percentage of RDA is 32 %. ETA: I am a bit confused by your example because 130g cooked couscous should have fewer calories than 100g raw. Calorie Goal 1,880 cal. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. Monounsaturated Fat 1.5 g grams. Using the list below for the 64 different yogurt nutrition entries in our database, the highest amount of calories is found in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 630 kcal of calories per 100g. How does this food fit into your daily goals? 9% Potassium 307 mg milligrams. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Calories, fat, protein, and carbohydrate values for for 100 G Lamb Burger and other related foods. Polyunsaturated Fat 0.9 g grams. Calories 198 % Daily Value * 7% Total Fat 4.3 g grams. Log Food. 0% Total Carbohydrates 0 g grams. 0. bubba_louie Member Posts: 4 Member Member Posts: 4 Member. 120 / 2,000 cal left. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. From the MFP database I am getting 100g dry couscous to be 376 calories and 130g cooked at 146 calories. Daily Goals. Percentages are based on a diet of 2000 calories a day. 11 % 3g Protein. Marks & Spencer - Deli Tzatziki. 74 % 9g Fat. Highest calories Content per 100g. 15 % 4g Carbs. 6% Saturated Fat 1.2 g grams. There are 110 calories in 100 grams of Tzatziki. Rate this Tzatziki VII recipe with 1 (32 oz) container plain yogurt, 2 cucumbers, 1 medium head garlic, 1/4 cup extra virgin olive oil, 3 tbsp lemon juice, 1 tsp chopped fresh dill weed, salt and pepper to taste Get started by entering your food and drink choices under “Keywords”. There are 17 calories in 1 tablespoon of Tzatziki. Serving Size : 100 g. 120 Cal. Get full nutrition facts and other common serving sizes of Tzatziki including 1 tbsp and 1 oz. July 16, 2014 2:44PM. Get full nutrition facts for other Waitrose products and all your other favorite brands. There are 110 calories in 100 grams of Tzatziki. Get full Kicked Up Tzatziki Sauce (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. : Calorie Breakdown: 66% fat, 22% carbs, 12% prot. 34% Cholesterol 102 mg milligrams. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be … Calorie Breakdown: 66% fat, 22% carbs, 12% prot. 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