11 Amazing Health Benefits of Pistachios Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. Is watermelon as good a source of lycopene as tomatoes?”), Reviewed by Kathleen 11 Impressive Health Benefits of Galangal Lower inflammation. Even a small shortage can make you feel sluggish. That means its glycemic load (how quickly it enters your bloodstream and how much glucose it can produce) is a mere 5. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. This summer, replace high-calorie snacks or desserts with watermelon. 10. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Interesting new research is pointing towards a connection between vitamin C and asthma. Some studies show that over time, it could make you less likely to get rheumatoid arthritis. Healthy shukra dhatu helps to increase sexual energy, stamina and fertility in men. Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). © 2005 - 2019 WebMD LLC. Certain nutrients found in watermelon can help support the kidneys throughout this process. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off. Helps In Relieving Muscle Soreness Plus, the water in it will help you stay fuller longer. The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. And the riper, the better. Not true! Freezing is an option, too. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion. If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can be long. Watermelon is rich in vitamins A, B and C and potassium. As its name would suggest, watermelon is full of water… shocking! This website uses cookies to ensure you get the best experience. From enhanced recovery to staying hydrated. Its soft, fleshy fruit is easy for even an inflamed gut to digest. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. You don’t want your knife to transfer any germs to the inside. Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. The watermelon fruit also contains tons of L-citrulline, an amino acid, and lycopene, a carotenoid phytonutrient that’s been thought to be pretty damn important for your cardiovascular health (not to mention bone health). Don’t throw the peel immediately as it is rich in invaluable nutrients. Rinse and pat dry. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation. Containing more than 90 percent water, watermelon also fills you up quickly and helps control over eating. Proper oral hygiene and regular dental checkups are your primary tools against periodontal disease, but adequate amounts of vitamin C in the diet has been shown to inhibit the development or worsening of the disease. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones. Trying to keep your blood glucose levels steady? 13 Amazing Health Benefits of Lavender Also, watermelon’s high water content will hydrate your skin, making it clear and vibrant. See additional information. Eat more vitamin C rich foods, such as watermelon which has nearly 40% of the recommended daily intake of vitamin C in just one thick, juicy wedge. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. It also decreases the risk of obesity, diabetes, and heart disease. Lycopene is responsible for the pinkish red hue of watermelons. The texture of watermelon is almost like that of a dessert that melts in your mouth. But in addition to that water, this fruit is also a good source of electrolytes which help you to stay hydrated and replace the minerals that are lost when you sweat. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. Watermelon – helps you gain a high amount of vitamins, minerals, as well as antioxidants. Some of them come from the foods you eat or the air outside. Top a salad with cubed melon and crumbled feta cheese. According to healthline.com lemons are proven to be good for digestion, weight loss, and skin quality. If you get really dehydrated, it can become serious enough that you need to get fluids by IV. Watermelon also contains antioxidants, potassium and many more nutritional values that are essentiel in preventing and treating many health problems. Watermelon is one of the fruits that is rich of water. These cubes can then be used in a glass of water, sparkling water or ice tea to lightly sweeten the taste. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170 mg of potassium. Consuming large amounts of watermelon has also been correlated with im… Natural Food Series is a part of Blackcedar Media Limited. Pick a melon that’s free of dents, nicks, and bruises. Watermelon is the quintessential summertime fruit. In particular, its antioxidants and vitamins and minerals help to have healthier and more protected skin. This makes it perfect to eat during the summer when UV rays are the strongest. Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. M. Find more details here. Zelman, MPH, RD, LD on August 04, 2020. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. To make an easy sorbet, puree some watermelon in your blender, add a squeeze of lime, and pop in the freezer until it hardens. 11 Impressive Health Benefits of Galangal, 11 Impressive Health Benefits of Eggplant, 13 Impressive Health Benefits and Uses of Cumin, 11 Impressive Health Benefits of Figs (Anjeer). See more ideas about watermelon, food, watermelon popsicles. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family . When you thump it, it should sound hollow. All rights reserved. It is a serious condition that requires medical attention. Watermelon is mostly water, combined with an honorable fiber content. The two main toxin fighting nutrients in watermelon are calcium and potassium. This nutrient is one of the keys to keeping your eyes healthy. The benefits of watermelon does not only come from its fruit but also its seeds. Watermelon has many health benefits. You can enjoy the same amount of watermelon for just 45.6 calories. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. Watermelon may be one of the most appropriately named fruits. 13 Impressive Health Benefits and Uses of Cumin. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Foods are the best ways to get all the vitamins and minerals that your body needs. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. It isn’t just about the sweetness of sugary treats, but also about the texture and the mouthfeel. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. On a scale of 0-14, the lower the number the more acidic it is. Some are considered acidic, while others are considered basic or alkaline. Watermelon contains more than 90% water and helps replenish body fluids and restore electrolytes. All of us know that watermelon is a good potassium supplier. You may have been told as a kid that if you swallow watermelon seeds, they’ll grow in your belly. The same cup of watermelon comprises 21% Vitamin C, 17% Vitamin A and 2% iron from the daily recommended intake. Information on this website does not constitute a medical consultation or a prescription. ½ gal water; 2 cups sliced watermelon; 10 fresh basil leaves; ½ sliced lemons (optional) Directions. Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. A slice of fresh watermelon tastes great, but you can do more with it. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. The watermelon rind health benefits primarily derived from the citrulline. Zelman, MPH, RD, LD on August 04, 2020, National Watermelon Promotion Board, “Watermelon in Lycopene Leader,” “Watermelon Benefits,” Cancer Risk,” “Health 101,” “The Myth About Swallowing Watermelon Seeds,” “Frequently Asked Questions,” “Sweet Watermelon Pizza,” “Use Watermelon to Reinvigorate Winter Skin.”, Journal of Fruit Science: “Change of lycopene contents during fruit development of different ploidy watermelon.”, Journal of the Science of Food and Agriculture: “Lycopene content differs among red-fleshed watermelon cultivars.”, EXCLI Journal: “Watermelon lycopene and allied health claims.”, Annual Review of Food Science and Technology: “An Update on the Health Effects of Tomato Lycopene.”, Molecular Biotechnology: “Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight.”, Arthritis Foundation: “Choosing the Freshest Fruit to Fight Inflammation,” “Best Fruits for Arthritis.”, Mayo Clinic: “Water: How Much Should You Drink Every Day?”, Produce for Better Health Foundation: “Insider’s Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf.”, Cleveland Clinic: “Satisfy Your Sweet Tooth with Antioxidant-Rich Watermelon,” “Choose a Perfectly Ripe Watermelon – Here’s How.”, International Journal of Current Microbiology and Applied Sciences: “Phytochemicals in Obesity Control.”, Harvard Health Publishing/Harvard Medical School: “The lowdown on glycemic index and glycemic load,” Glycemic index for 60+ foods.”, American Chemical Society: “Watermelon juice relives post-exercise muscle soreness.”, Journal of Agricultural and Food Chemistry: “Consumption of Watermelon Juice Enriched in l-Citrulline and Pomegranate Ellagitannins Enhanced Metabolism during Physical Exercise.”, The American Journal of Clinical Nutrition: “Dietary β-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study.”, International Journal of Research in Pharmaceutical and Biomedical Sciences: “Medicinal Values on Citrullus lanatus (Watermelon): Pharmacological Review.”, Crohn’s & Colitis Foundation of America: “Diet, Nutrition and Inflammatory Bowel Disease.”, UT Southwestern Medical Center: “Beat the heat with heart-healthy cantaloupe, honeydew and watermelon.”, American Institute for Cancer Research: “AICR HealthTalk (Q&A: ‘I’ve heard that watermelon is a good source of lycopene. 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