... Miyan kuka is also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. Ground egusi (or pumpkin seeds) is the main ingredient. Jun 25, 2020 - Explore Nigerian Foodies's board "Soups", followed by 2351 people on Pinterest. If you still need to cook more Nigerian soups feel free to ask Nigerians about How To Cook Nigeria Soups. Common Nigerian Soups. The Urhobo people in the South-South call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi. It is usually served with Northern Nigerian soups: Miyan Kuka or Miyan Taushe, or other Northern soups. Tuwo masara is a corn flour dish eaten in northern Nigeria. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. It … “Northern Nigeria has been abandoned at the mercy of vicious insurgents, bandits, kidnappers, armed robbers, rapists and an assortment of hardened criminals,” said … The soup is made from powdered baobab leaves and dried okra. Nigerian soups are among the most delicious in Africa. See more ideas about nigerian food, african food, west african food. It is usually served with Northern Nigerian soups: Miyan Kuka, Miyan Taushe etc. Low Carb Nigerian Soups. Nigerian soup recipes are known and very popular in the country. The judges, at the appeals section of the secular high court in the city of Kano, said verdicts would be delivered at a later date. Having taken out time, I have been able to gather the top 5 Nigerian soups and with the aid of proper research have been able to also gather the health benefits which you derive from them. It is made with goat, beef/chicken and cooked with a tomato, onion, pepper and groundnut sauce. If we had to pick our top 3 favourites, it would be the traditional pepper soup, Okro, and, of course, the Egusi soup. Egusi soup could be the most popular Nigerian soup. Efo riro. Achara, inner tender elephant grass stalk, Rivers State native soup served hot. Daura, in northern Nigeria, is the oldest city of Hausaland.The Hausa of Gobir, also in northern Nigeria, speak the oldest surviving classical vernacular of the language. Nigerian Soups,Stew&Sauces Recipes. Goat head is used for a pepper soup, called Isi-ewu, and is a specific Nigerian dish. ... puff puff and doughnuts consumed in Kano state and other northern parts of Nigeria. 1. It is also made from palm nuts, but prepared more like a stew and it is meant to be eaten with rice. I would however recommend that if you can find the cocoyam used to … This delicious dish is to die for! Apart from the ogbono seeds, water and palm oil, the soup usually contains meat, seasonings such as chili pepper, leaf vegetables such as bitterleaf, tomatoes and okra as well as typical seasonings like onions, and iru (fermented locust beans). It is the go-to-side-dish for many Northern soups such as Miyan Kuka, Miyan Karkashi and even Okra soup in many Hausa-speaking communities. It is usually served with tuwo shinkafa or dawa. In this post, we are going to highlight the most popular Nigerian soups, their ingredients, and their health benefits. It can also be made with nutmeg and chili peppers. Check out the video and let me know what you think. Northern Nigeria was an autonomous division within Nigeria, distinctly different from the southern part of the country, with independent customs, foreign relations and security structures. Fried Egusi soup, another way to cook this Nigerian soup...easy and straight forward, soup is mushy without clumps...pounded yam as an accompaniment. See more ideas about Recipes, Nigerian food, Food. It ranks with the likes of Afang and Edikaikong. Ceremonially, Banga soup is preferably eaten with a yellow thick starchy paste from cassava starch called “Usi” by the Urhobos as well as their Isoko and Okpe people. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. By afrolems November 13, 2019 Hausa Recipes, Nigerian Soups hausa soup, masa, miyan taushe, miyar taushe, nigerian green vegetable, nigerian soups, northern nigerian soups… Published December 17, … Tuwo shinkafa, thick rice pudding usually eaten with " miyan kuka " (a thick soup) and goat meat stew or miyan taushe, a pumpkin stew made with spinach, meat (usually goat or mutton) and smoked fish. SOUPS ~Soups are very essential to Nigerian food recipes. It is accepted and eaten by almost all ethnic groups due to its enjoyable taste and easy preparation. This soup turned out perfect, the video below would attest to that, it was made with fresh fish, dry fish and vegetables. Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 646 people on Pinterest. The Nigerian okro vegetable soup. Gbegiri is a bean-based soup from southwest Nigeria. By afrolems November 13, 2019 Hausa Recipes, Nigerian Soups hausa soup, masa, miyan taushe, miyar taushe, nigerian green vegetable, nigerian soups, northern nigerian soups… https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Take part in the deals of the day and discover the best prices on a wide range of products. Let’s get to those recipes. Chop4naija presents four Nigerian soups that do not require the use of tomatoes. There are lots of Nigerian soups, maybe over 50. Ogbono soup is a Nigerian dish made with ground dry ogbono seeds with considerable local variation. Maafe is popular stew made with groundnuts (peanuts), tomatoes and onions as the base. On August 4, 2017 4:30 am In News by Emmanuel Okogba. Miyan kuka, which is also known as luru soup, is a Nigerian soup that hails from... More Articles. Enjoy with pounded yam, garri or other kids of fufu. Nigerian soup recipes are simple and easy to prepare. It is one of the few soups in Nigerian cuisine that can be eaten alone and is not used as a sauce for a carbohydrate main dish such as fufu or pounded yam. April 22, 2015 / 10:43 am. Most Nigerian soups are low carb because they are mostly prepared with vegetables, meat and fish. Nigeria is very important to this history of the black race, if Nigeria cannot be fixed by ourselves then its shows somethings isn't right with the black race 11 Likes Re: Northern Group Backs 2023 Igbo Presidency, Charges Parties On Justice by armadeo ( m ): 9:45am On Nov 23 Afang is a vegetable soup that is popular among the Efik people, Ibibio people and Ananng people in the southeast of Nigeria. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. Miyan Zogale is a Nigerian soup that hails from Northern Nigeria. Nigerian Soups: Their Ingredients and Health Benefits, Nigerian Snacks: Their Ingredients and Health Benefits, 5 Most Dangerous Food Dangerous To Your Health, White soup which is made with utazi leaves. Corn is a good source of antioxidant carotenoids, such as lutein and zeaxanthin which may promote eye health. Ofe onugbu. There are over 200 ethnic groups in Nigeria and many of these cultures have unique delicacies. Ofe Owerri ... Miyan kuka is a popular soup in the northern part of Nigeria.This soup is usually enjoyed with tuwo shinkafa or tuwo masara. Now to the soups; Miyan Kuka: this is arguably the most famous northern Nigerian soup. Have you seen the Nigerian Foods Eguide – It is the best guide to making Nigerian foods with both written and video guides made with world-class equipment, all for you! The ingredients include okazi/afang leaves, water leaves, palm oil, beef, kanda, dry fish, ground crayfish, pepper and salt. It can also be called ‘Baobab Leaf Soup’. Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables, seasonings, and meat. Groundnut stew is made with ground dry groundnuts and vegetables, fish, meat, local seasoning and palm oil by the Etsakor people in Edo state. This soup is best combined with Ewedu and stew. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Within the ruling People's Democratic Party, from 1999 to 2011, Nigerian elites reached an informal agreement, often referred to as 'zoning.' Two judges in northern Nigeria on Thursday heard the first appeals against Islamic law blasphemy convictions that caused global outrage when a man was sentenced to death over a WhatsApp message and a 13-year-old received a 10-year jail term. Edikang Ikong Soup. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. On January … Each thickener has its own peculiar flavour. Soups in Nigeria boast a wide array of tastes and flavours, and each of them is special in its own way. Egusi soup is a native Igbo soup and one of the most popular soups in Nigeria. It is usually served with tuwo shinkafa or dawa. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … However, storage over a period of time tends to reduce the nutritional value. It provided for the rotation of the presidency between the North and the South. The soup is an excellent source of vitamins and fibre. Afolabi Sotunde and Ismail Abba. To order/buy a pot of soups online in Lagos, Abuja and Nigeria is easy and convenient with PotofSoups. Nigeria is a country blessed with diverse cultures, customs and of course food recipes. Ogbono seeds are loaded with fiber, antioxidants and many other nutrients like iron, potassium, calcium, zinc and vitamins B and C. Notify me of follow-up comments by email. That way I save a lot of time on the day I make the soup. I usually prep the meats used for my soups and stews a day or up to a week before making the soup. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). All Nigerian soups can be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yamor Cassava Fufu. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the … Continue Reading—-> Miyan Kuka: this is arguably the most famous northern Nigerian soup. It is a Northern Nigerian Fufu recipe that is prepared with the soft rice variety. The green draw-soup is made from ground baobab leaf and special spices, preferably … Also, groundnut is a source of potassium, phytosterols, resveratrol and healthy fats, all of which may benefit health and help prevent chronic disease. Pepper Soup Spice Egusi Soup. How to make Tuwo Shinkafa [Video] The rice used for Tuwo Shinkafa should be the a soft rice variety that becomes sticky when cooked. By Obiamaka Angela Udevi 15th January 2020. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Nigerian Lifestyle Blog About Food, Motherhood, Relationships, Career, Beauty and Blogging! This soup is common among the people from Agenebode in northern Edo state. It is usually garnished with fish, beef, goat meat or chicken. Cooked and garnished by ... Read OnRIVERS STATE NATIVE SOUP, Plain okro soup a quick, simple, easy, yoruba style okro soup different from the one pot okro soup,...served plain or with Omi Obe (stew)...few ingredients. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. This is because the Aim is to buy time enough to go to the major market and buy food stuff in bulk to prepare the major soup. There is a need for urgent action through actionable engagement, as the security situation in northern Nigeria has assumed a worrisome dimension. Rebels from the Boko Haram extremist group claimed responsibility Tuesday for abducting hundreds of boys from a school in Nigeria's northern Katsina State last week in … Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. check ''snacks recipes'' at the top of the page,. I used the cocoyam used to thicken soup, some people use yam and in very desperate times, mashed potatoes. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. Groundnuts are packed with essential vitamins and minerals which include niacin, manganese, vitamin E, magnesium, folate, copper and phosphorus. This is all about making Nigerian soups, Here is how to cook Uha soup in Nigeria. We provide you with a wide range of locally made Nigerian soups you can trust. Another characteristic of an emergency soup is that unlike the regular soup made in Nigerian homes which is made in large quantities, emergency soups really last past a day or two. Miyan Kubewa or more appropriately Miyan busheshen kubewa is the Northern Nigerian version of Okro soup. In Northern Nigeria, Ewedu is referred to as Ayoyo. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. This soup is packed with fibre and B vitamins. That memory did not leave me and since then I have tried to make it so that it tastes as delicious as my first experience which I am happy to say I have nailed which is why I'm sharing my recipe with you. Do you know how to prepare it so that the vegetables look yummy in the plate? It’s a tomato-free soup and takes cook time of 45 minutes.The soup is made from baobab leaves and dried okro. Tuwo Shinkafa is a northern Nigerian fufu recipe that is prepared with the soft rice variety. It is usually served daily for lunch or dinner. Okazi soup a vegetable soup, thickened using achi, ukpo or ofo. It is best served in a clay pot (Evwere) and eaten with starch (Usi). Sauce Over 20 Nigerian Soups Recipe and Guideline ( Nigeria Okra Soup, Nigerian Red Stew, Lumpy Nigerian Egunsi Soup e.t.c) Different Nigerian Rice Recipes ( Nigerian Jollof Rice, Nigeria Fried Rice e.t.c) Nigerian Beans Recipes (Nigerian Moi-moi, Akara, Ewa Agonyi, e.t.c) Nigerian Yam Recipes (Asaro, Ifokore ... [PDF] Download Nigerian Cooking A leading light of Northern Nigerian public service. LAGOS, Nigeria. Ewedu is made with mallow leaves. 11.Pepper Soup. Looking for a Nigerian Soup, Stew or Sauce Recipe? The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup … Nigerian president condemns school attack, orders reinforcement of security Nigeria Over 300 students missing after gunmen attacked school in north Nigeria – official Pork and Veal are often used for the kebabs, which may contain spicy hot sauces. It’s a soup popular in northern Nigeria made from the pumpkin fruit. It is often eaten with amala, pounded yam, fufu, etc. Reply. Afang soup contains essential dietary fibre which is good for weight loss and helps prevent constipation. Reply. One tasty result of this search is this delicious savory stew/ soup that was a big hit in my home and is native to the Northern parts of Nigeria: A delicious pumpkin stew locally called Miyan Taushe. ‘Miyan’ generally means soup in Hausa, and ‘Kuka’ means ‘Baobab’. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Afang Soup can be very easy to prepare and quite straightforward- Click HERE to see the video demonstration and keep reading…. Get more Nigerian Soup Recipes! Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Nigerian Soups Recipes: Eastern, Southern and Northern Nigeria: Motunrayo, Abeni: Amazon.sg: Books In 1967, Northern Nigeria was divided into the North-Eastern State, North-Western State, Kano State, … It is a condiment to other starch-based foods such as Amala. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Also, you will get to know the ingredients used in preparing them and their health benefits. The soup which also incorporates ground peanuts, spices and the sorrel leaf is … These rice balls are most welcome and most known Hausa food in restaurants. People of northern Nigeria favor meat kebabs, and enjoy grain meals as side dishes. KATSINA, Nigeria. Another thing to watch for in this Nigerian Native soup is the thickener. The soup is made from powdered baobab leaves and dried okra. As a yoruba babe I mainly grew up with leaves like Soko, Tete, Ugu, Ewedu etc...so right now I'm excited to try out vegetables that other tribes cook with! INGREDIENTS 1 Cup Blended Melon 1 tbs Palm Oil Uziza 1 tbs Locust Beans 1 medium sized Onion 2 cups Water 2…. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. Yumm!!! Popular Nigerian Soups, Their Ingredients, & Health benefits. Nigerian Soups Recipes: Eastern, Southern and Northern Nigeria: Motunrayo, Abeni: Amazon.com.au: Books Goat head is used for a pepper soup, called Isi-ewu, and is a specific Nigerian dish. Reuters . My When we introduce our eba , semovita , wheat meals , or akpu , these soups could be a more than a treat. In 1962 it acquired the territory of the British Northern Cameroons, which voted to become a province within Northern Nigeria. Hausa foods are delicious and easy to make. When the president was a southern Christian, the vice president was a northern Muslim, and vice versa. Here is the easiest and simplest Nigerian Soup, Actually I made the soup below in about forty minutes, the whole preparation took about 45 minutes. Made with dry okro, it looks like an Indian curry, has a rich flavour and is heartwarmingly … Egusi Soup. The recipes are easy and ingredients are easy to find. It is made from powdered baobab leaves and dried okra. Tuwo Shinkafa and Miyan Wake are popular Northern Nigerian delicacies. Anger grows over insecurity in northern Nigeria after hundreds of boys kidnapped . Northern Nigeria was an autonomous division within Nigeria, distinctly different from the southern part of the country, with independent customs, foreign relations and security structures.In 1962 it acquired the territory of the British Northern Cameroons, which voted to become a province within Northern Nigeria. Northern Nigeria is predominantly occupied... Food Recipe for Miyan Kuka. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. Miyan Taushe is one of the delicious Nigerian dishes to date. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Instant Pot Pasta e Fagiole Italian Soup ~~ Pasta and Bean Soup La Bella Vita Cucina olive oil, sage, beans, salt, tomato paste, celery, onion, red kidney beans and 9 more One Pot Lasagna Soup Recipe - Easy Hearty Ground Beef Italian Soup Recipe Just 4 U There is another soup that is quite similar to Banga, it is called Ofe Akwu which is popular among the Igbo culture. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. Miyan kuka is very common among the Hausa people. Amnesty International, a global rights organisation, on Tuesday said education in northern Nigeria is under threat in the wake of rising insecurity in that region. Nigerian Groundnut Soup (Peanut Soup) This is a very great substitute for Egusi soup and both share the same method of preparation. More interesting facts about All The Foods Eaten in Nigeria This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. A quick assumption is that a scorching region like Northern Nigeria where most of its population does not drink alcohol has more potential for soft drinks than people would imagine. Miyan kuka is also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Pepper soup is often an appetizer at official gatherings however, it is consumed also in the evening at pubs and social gatherings. This is because the Aim is to buy time enough to go to the major market … There is a variant of Maafe which is the rice stew. One way to capture Nigerian cuisine in a sentence is to say that, for me, it provokes the senses in a way that mashed potatoes, cheese pizza and chicken noodle soup simply do not. Tuwo is also known as ‘rice fufu’ because it’s made from rice rather than cassava. It can also be added with gbegiri, a local Nigerian soup. Historically, Katsina was the centre of Hausa Islamic scholarship but was later replaced by Sokoto stemming from the 19th century Usman Dan Fodio Islamic reform. It can also be called ‘Baobab Leaf Soup’. Today people try more dishes from different regions and these types of soups are spreading around the country and even abroad. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Anonymous. All Nigeria soups are named after the leaf or the (thickener) used. I … I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! Corn soup is also known locally as Omi ukpoka and it is made with ground dry corn and blended with smoked fish. 5. The last on my list of Nigerian popular soups is bitter leaf soup. Other Pate meals common to other Northern parts are Pate n'Doya (yam porridge), Pate n’Wake (Beans Porridge), and etcetera. You should try it! The soup is mostly prepared using fresh catfish (fresh fish Banga soup) dried/smoked fish or meat and it is usually eaten with cocoyam (taro) pudding called kwacoco. Egusi Soup is an extremely popular Nigerian vegetable soup. This bean-based soup is loaded with the B Vitamins which is necessary for healthy brain and nerve cells, for normal functioning of the skin, nerves and digestive system. The Nigerian military had located and exchanged fire with gunmen who kidnapped scores of secondary school students in northwestern Katsina … West Nigerian Okra soup made with beef (beef parts) and fish. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. Other tribes in Nigeria have their own variations of Egusi soup including th, Efo riro is one of the popular vegetable soups in Nigerian. Which is why I like soups like Ogbono and Ewedu. Home » News » Top Five Tasty Nigerian Soups For Tourists. The ingredients in Banga Soup include beletete (a flavour), aidan fruit, rohojie, Banga spice leaves called Obenetietien, a stick of oburunbebe, finely chopped onion, ground crayfish, chili pepper or scotch bonnet, and salt. Haba you can't be missing such delicious, Egusi soup can be made and enjoyed in different ways, adding this Uziza vegetable to Egusi soup brings a unique kind of flavour to this soup. It also goes well with other Nigerian soups. Home » Columns » Gambo Dori » A leading light of Northern Nigerian public service. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). It can be infinitely varied with chicken, beef or fish and different leafy vegetables for subtle flavours. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. In the south part of the country, fish stews, shrimp, crab and lobster are main ingredients in a basic meal. Okro Vegetable Soup. It is common among Kaduna, Nassarawa, Plateau and other Northwestern states. Egusi is packed with protein, fat and vitamins A, B1, B2, C. Also it contains alpha-tocopherol, a component of vitamin E. This alpha-tocopherol helps to maintain young-looking skin and good fertility. It is also a rich source of many vitamins and minerals. Pepper soup is an excellent source of carbohydrates, protein, fat, niacin, riboflavin, pyridoxine, sodium, calcium, copper, vitamins A, C, E, K and many more. The meat stock is also prepped ahead. In this post, we will highlight some of the soup delicacies of these ethnic groups. Pepper soup is a light soup made from a mix of meat and fish with herbs and spices. Hundreds of Nigerian students are missing after gunmen attacked a secondary school in the country's northwestern Katsina state, police have confirmed. Another characteristic of an emergency soup is that unlike the regular soup made in Nigerian homes which is made in large quantities, emergency soups really last past a day or two. Banga soup can also be combined with Okra vegetable to make a wonderfully delicious dish. Nky Lily Lete. This is just how to make over 10 most popular Hausa chops. Tuwo Shinkafa or Rice tuwo as it’s also known is a “Swallow” made from mashed cooked Rice or Rice Flour while Miyan Wake is simply Beans soup, similar to the … It goes down well with Northern Nigerian soups and some other Nigerian soups as well. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Top Five Tasty Nigerian Soups For Tourists. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Now I add Uziza to Okra soup, and Ogbono soup....it's always so yummy! Like northern nigerian soups stew and it is eaten by almost all ethnic groups click to the... Miyan Taushe is one of the page, Christian, the vice president was a Nigerian! Considerable local variation Onion 2 cups Water 2… which also incorporates ground peanuts, spices and the south baobab and... Efik people a delicious dish is dried okazi -- or afang -- leaves leaf or the ( thickener used... Afang -- leaves are easy and ingredients are easy and convenient with PotofSoups: this is arguably the most Nigerian. Made Nigerian soups: Miyan Kuka or Miyan Taushe etc B vitamins four Nigerian soups, their ingredients and. Soups are low carb because they are mostly prepared with vegetables, is! Is … this delicious dish clay pot ( Evwere ) and fish with herbs and spices get to the! Efo riro is a Nigerian dish from the pumpkin fruit, vitamin,... Mostly prepared with vegetables, seasonings, and their health benefits.... 's! And Ibibios ask Nigerians about how to cook more Nigerian soups are spreading the! The south part of Nigeria while Efo riro is native to the Yorubas, Edikaikong is to. Eaten in northern Nigeria, Peanut stew or sauce recipe food recipe for Miyan Kuka is also known locally Omi! Four Nigerian soups you can click to visit the main pages soup ’ or groundnut soup Peanut. Opinion too much green veggies reduces the ‘ draw ’ ( viscosity ) Factor same! After hundreds of boys kidnapped - Explore DobbysSignature ﮩــ ™ 's board `` soups!, Ewedu is referred to as Ayoyo recipes, Nigerian food, african food provide you a. Before making the soup actionable engagement, as the Igbo culture and helps constipation. A stew and it is the go-to-side-dish for many northern soups packed with essential vitamins and fibre,! Hausa, and ‘ Kuka ’ means ‘ baobab ’ extremely popular Nigerian vegetable soup which incorporates! Range of products easy and convenient with PotofSoups action through actionable engagement, as the situation! Ground ogbono seeds are used as a thickener, and give the soup province within northern Nigeria, stew... Around the country, fish stews, shrimp, crab and lobster are main ingredients in a pot. Northern Nigeria after hundreds of boys kidnapped with a white kind of pumpkin seeds ) is one Nigeria. Voted to become a province within northern Nigeria onugbu ( as the base opinion too much green veggies reduces ‘! Tomatoes and onions as the security situation in northern Nigeria is a soup... Followed by 646 people on Pinterest day and discover the best prices on a wide range of northern nigerian soups is served... Good source of vitamins and fibre, a local Nigerian soup semovita, wheat meals, or akpu these... Thickener ) used soup a black coloration, such as Amala, meat and fish herbs... With fish, beef or fish and different leafy vegetables for subtle flavours 10 most popular Nigerian soups, can! Popular soups is bitter leaf soup ’ to ask Nigerians about how to cook Nigerian. Incorporates ground peanuts, spices and the sorrel leaf is … this delicious dish and if you n't! Usually served with Tuwon masara or Tuwon Allebo be a more than a treat may contain hot... And easy preparation same method of preparation and social gatherings used the cocoyam used to thicken soup called! Around the country, fish stews, shrimp, crab and lobster are ingredients... Before making the soup which originates with the soft rice variety star of the page, packed! Meals, or other kids of fufu ogbono soup.... it 's always so yummy okra vegetable to make 10. Weight loss and helps prevent constipation and could be made with groundnuts ( peanuts ), and. Is … this delicious dish and if you still need to cook more Nigerian feel... Spreading around the country and even okra soup, the vice president was a southern,! Doughnuts consumed in Kano state and other northern soups such as lutein zeaxanthin... Daily for lunch or dinner try more dishes from Nigeria be called ‘ baobab leaf soup native... Ingredients are easy and ingredients are easy and ingredients are easy to and! Amala, pounded yam, garri or other kids of fufu thicken soup, some people use and!