23 Minutes of Cleaning. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Not all fruits are created equal, however. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. Try super foods like blueberries and red berries - calories in fruit such as these is very low. 9 Minutes of Cycling. Live Healthy & Happy. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Activity Needed to Burn: 65 calories. Plums, Plumcots, Apriums, and Pluots. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. Small round plum that looks like red or yellow cherry. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. main content. Myrobalan plum. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find out all about plum nutrition facts and the benefits of plums. Red Plum. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Start; Food Tracker. Generic. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. It has been estimated that each plum contains a gram of fiber, a half-gram of protein, 6.5 grams of sugar, 30 calories only, and no fat or cholesterol. For more, see the complete nutrient ranking of fruits low in calories. In addition to a terrific weight loss booster, red plums … Red plums also happen to be a wise choice for those looking for ways to lose their weight. The list below is designed to provide you with the lowest-calorie fruits. Other Popular Results; Raw Red Plum (100g) Generic. 6 Minutes of Running. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Generic. You'd need to walk 7 minutes to burn 26 calories. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Calories in Soft Fruit. But plums are much more diverse than their stone-fruit cousins. Anthocyanins The skin of red plums ranges in color from light red to dark purple. 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