"A good meal to freeze and throw back into the slow cooker on a busy day," says Maggie Huffman. Add the chicken stock to the slow cooker along with the tomatoes and caraway seeds if using. Rustic Irish Potato and Cabbage Soup – for the slow cooker or stove top. A splash of lemon juice and some fresh herbs, stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. You mentioned finding a good vegetable stock – any tips on doing that? Wonderful, Carol! Most of the time, I use my crock pot to make this cabbage soup. And check your spam folder in case you cannot find our email! Ingredients. Next time I will probably add an extra can of beans. This is going to be my favorite recipe! Set the cooker on low for eight hours, or on high for four hours. Great soup - even though I forgot the tomato sauce! Slow cooker instructions are also included. 1 1/3 cup carrot sliced. Slow Cooker Cabbage Roll Soup. of vegetable broth • salt & pepper to taste Use a bag of frozen mixed veggies and frozen diced potatoes, instead of chopping everything by hand, Use a bag of shredded green cabbage, instead of chopping a head of cabbage by hand, Opt for the “hot” variety of Ro*Tel tomatoes and green chiles, Add in a finely-diced jalapeño or two (sauté it along with the onions), Use cans of fire-roasted tomatoes (instead of a tomato and green chile mixture), Omit the cumin and add in 2 tablespoons Italian seasoning, Garnish with fresh Italian parsley, fresh basil, and/or lots of Parmesan cheese, Kosher salt and freshly-cracked black pepper, to taste, optional toppings: chopped fresh cilantro or parsley. If you do freeze this soup, thaw out in the fridge overnight. A New Veggie to Try: For variety, we also love to make this slow cooker vegetable beef soup with cabbage. We will make this again again! Cook while frequently stirring until the cabbage begins to brown. The full carnivore I reside w/ couldn’t help himself, and inhaled a large bowlful. I love to finish with a splash of lemon juice and fresh dill (or another herb of your choice.) I try to get as much fiber into my 90 year old hubby as I can. I am making this in my instant pot. Enjoy. So if you’re looking for a lighter yet still super-hearty meal to make this winter, grab a cabbage at the market (it’s in season!) Tomato Sauce + Paste. Plus, when my kids go back for seconds on vegetable soup, I' know I've found a good thing! Sprinkle with oregano, salt, and pepper. It was wonderful! Stir in the greens until combined.  Then taste and season the soup with salt and pepper as needed. Stir in the green beans about 30 minutes before serving, and that’s it! Back in the days of unhealthiness, I’d make cabbage soup with a creamy base and melted cheese. I froze half of it. Back in the days of unhealthiness, I’d make cabbage soup with a creamy base and melted cheese. 2 cup mushroom sliced. Start by sauteing the leeks and carrots in a large dutch oven for 10 minutes. Add a pinch of crushed red pepper, if you like. I really love cabbage soups. Peace and love give it a shot. It can be the antidote to a season of overeating and overindulging. Cook on low for 5-6 hours or until lentils are tender. You know how soups are… I added some stuff I wanted to use up and substituted some stuff I didn’t have. I really love cabbage soups. So as I said, the ingredient list for this vegetarian cabbage soup recipe is super flexible!  Especially when it comes to veggies/potatoes/beans.  Feel free to just use whatever you love and already have on hand, and skip what you don’t.  :)  To make this cabbage soup, you will need: This soup is easy to make on the stovetop, or also in the Instant Pot (pressure cooker) or Crock-Pot (slow cooker) — you pick!  The method is basically the same for each.  Simply: To store cabbage soup, let it cool close to room temperature.  Then transfer it to sealed containers and either refrigerate for up to 3 days, or freeze for up to 3 months.  (This soup freezes beautifully!). Vegetarian slow-cooker soups and stews are both delicious and easy to make. I have also tried adding in sun-dried tomatoes when I didn’t have fire roasted peppers, I didn’t think it added much for me, but I don’t like cooked tomatoes in chunky. Heat oil in a large stockpot over medium-high heat.  Add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant. Enjoy with warm pita bread or your favorite crusty bread. Carefully remove cabbage rolls one at a time and transfer to the plate. This was the first recipe I tried from the Mediterranean Dish. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). I followed the recipe exactly. Slow Cooker Mediterranean Vegan Cabbage Soup The Mediterranean Dish large carrots, sweet Spanish paprika, onions, ground turmeric and 14 more Crockpot Tomato Cabbage Soup Sidetracked Sarah cabbage, olive oil, onion, pepper, salt, garlic, diced tomatoes and 1 more And you can also see instructions for Instant Pot cabbage soup below. Transfer to serving bowls. Season with … ★☆ enjoy! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Vegan Cabbage Soup (Three Ways). This is really a low-calories vegetarian sauce. Add salt, pepper, chili powder, garlic, bay leaf, and … Season with salt and pepper, then add the rest of the spices and bay leaf. Saute the vegetables for a bit until somewhat tender. Loved the whole article. Yes – a carrot, on a low carb diet. My family eats it for dinner one night, then I package the rest up in separate airtight boxes. ♡. 153 Shares. A new fave of mine during the flu season! And the long cooking process really allows all the umami and tasty flavors to marry. … March 10, 2015 by Tiffany King 23 Comments. Learn how your comment data is processed. Pin 152. And if you like heat, add a pinch of red pepper flakes. I’ll be making this often through the winter, partly to keep some of the winter fat at bay :-) Bay leaf would be a good flavor add too. All the tips below. Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. But to me, the health benefits and the low-calorie count is a total bonus. The smell of classic homemade Soup complete with herbs and veggies, is one of the most comforting smells in a kitchen. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot. The seasoning blend was perfection! Cooked cabbage is slightly sweet but also bland. Perfect for Christmas Dinner when you have enough cooking to do. Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. It's super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it's ready to eat in less than 1 hour! Such great ingredients. Add 2 tablespoons of butter to the skillet along with the cabbage and place it back over medium-high heat. I added some broccoli slaw and cauliflower rice over the potato… next time I’ll try a turnip or parsnip for more “cruch” or add some cabbage later — but loved it! Thanks so much for sharing! Naturally release after 10 minutes. Excellent recipe! Here is how to make cabbage soup in the crock pot or slow cooker: I know some out there just got a nice Instant Pot (affiliate link) for Christmas. Celery seed instead of celery. I’m always flummoxed by so many different brands of veggie stocks and broths at the store! Hi Cecile! Vegetable Lentil Soup. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Used everything else but lemon zest. Here are our best vegetable soups for a simmering, vegetarian-friendly meal. Cook for 30 to 40 minutes or until vegetables are tender. Required fields are marked *, Rate this recipe Love all those delicious veggies! Colossal chunks of cabbage, potatoes, and carrots, cooked to perfection in a tomato broth, augmented with aromatics and warm Mediterranean spices. I absolutely LOVE this recipe, and all the variation tips given. Highly recommend! A few mushrooms. Stir to combine and let it cook for 2 minutes (Photo … The tomato-based broth in this lentil tortilla soup gets an extra kick … A lot of people think of cabbage soup in terms of weight-loss or some sort of "detox." I love that you provided so many different variations! ★☆  Cook. This looks really yummy and just in time for the fall weather! I added instructions for stove top option above. Thanks for the inspiration. Vegetarian Lentil Tortilla Soup. Place onions, carrots, string beans, cabbage, and celery at the bottom of a 6-quart slow cooker. 12. 20 Comments. 153 Shares. ★☆. Need a crock pot cabbage soup? Enjoy! I get a week’s worth of food out of one pot of soup either as a snack or as a side dish of my dinner and I averaged about 3.5 to 4 lb of weight loss a week. Welcome to my table. Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Close lid securely and set vent to “Sealing”.  Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 25 minutes. Get started today on the world's healthiest Diet!! This has to be the best vegetable soup I have tasted in a long time. Transfer to the slow cooker. Don’t freak out about the single carrot in this giant pot of soup – it adds a little pop of color and flavor and I literally just used one carrot throughout the whole pot of soup. I so appreciate it. Please join me and our growing community! Crockpot cabbage soup with beef is one of those easy dinners that you can toss in the crockpot on a busy day! I vote for the Italian version! Caraway seeds are a great addition here. Crockpot Cabbage Soup Instructions: Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker. 1 cup green bean . Paleo or Keto. An Elite CafeMedia Food Publisher.Privacy policy. I know it has a reputation for being a ‘winter’ appliance, but we use ours quite a bit in the summer too. 1 cup onion diced. I was excited about this recipe and followed it to the letter. My husband has multiple health issues and a couple of months ago, we decided that following the Mediterranean plan would be best. Cabbage soup for weight loss The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. 2 tbsp tomato paste . Slow cooker breakfast beans. Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red … After assembling it into the slow cooker on my lunch hour, it was already smelling good when we walked in the door after work. Servings: 4 to 6 (4 for me, but I like BIG servings!) Just a couple minor changes, but you get your soup in a fraction of the time. I do like to take a break now and again from the lentil, bean, and meaty soups. I had 2 bowls and I feel totally comfortable taking some to work tomorrow for my co-workers since my husband doesn’t eat cabbage soup. Note: If you like, you can start by sauteing the vegetables in the instant pot first with some extra virgin olive before cooking. ★☆ Transfer to serving bowls. Stir to combine. Add a drizzle of Early Harvest extra virgin olive oil, and if you like heat, add a pinch of red pepper flakes. )  It’s also super-easy to make in either the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop — you pick.  It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.  And it is downright delicious. When done, remove the lid and stir in the lemon zest, lemon juice and fresh dill. A sweet vegetable side dish with a hint of … Add the diced zucchini, garlic, basil, pepper, kosher salt, vegetable juice, tomato paste, condensed soup, spinach, and carrots. 1 cup green bean . Press the “Sauté” button on your Instant Pot.  Add oil.  Then once it is heated and shimmering, add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant.  Press “Cancel” to turn off the heat. Instructions Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one. Vegan Slow Cooker Cabbage Soup. Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. Thank you for sharing! The flavors will surprise you in the best way possible. HOW TO MAKE CABBAGE SOUP IN THE SLOW COOKER Add all of the ingredients to the slow cooker and stir together. ★☆ Needless to say, we are ready for spring to show up! VISIT OUR ONLINE SHOP FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Even if you're just looking for an easy, hearty, inexpensive meal, this cabbage soup, prepared Mediterranean-style with loads of vegetables and tasty aromatics, will not disappoint. SLOW COOKER VEGETABLE SOUP. Place a lid on the pot and bring it up to a boil. Keywords: Vegan Cabbage Soup, Cabbage Soup, Crock Pot Cabbage Soup, Instant Pot Cabbage Soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. I wouldn’t say it was spicy, but it was very, very flavorful. Don't underestimate these small finishing touches, they really do make a difference in completing this soup. I plan to make it again and serve it with cheddar biscuits. Exactly! Add onions, garlic, carrots, potatoes, and chopped cabbage. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage is tender (about 20 minutes). Makes 8 servings. Serve with warm pita or your favorite crusty whole wheat bread. March came in like a lion. Stir to combine. Suzy - I am SO thankful to have found your blog! Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. This is primarily a vegetable soup with cabbage as the main ingredient. Here, 12 slow-cooker soup recipes to try; whether you're a vegetarian or … Just chop the vegetables and saute them a little bit, then put all the remaining ingredients into the slow cooker and turn it on. The key to a good soup is a long and slow simmer, and that is where our Slow Cooker or Crock Pot comes in very handy. Share 1. Add spices, bay leaf, tomato sauce, and … Make a big batch and freeze extras for healthy meals all winter. Ingredients. I add about 1/3 cup of medium salsa verde to get the level of heat I like. 2 tbsp tomato paste . This post may include affiliate links. Since we haven’t had that much snow in 17 years, it was pretty surprising to see it twice in one season. You should give it a try! Just dump in all the ingredients except for the green beans and cook on either low or high for several hours. Somehow I missed the whole cabbage soup diet fad of the 90s.  But I finally discovered the magic of a really good bowl of cabbage soup a few years ago, and have been completely hooked on it ever since.  And sounds like many of you are too!  Thousands of you have made and loved my favorite Cabbage, Sausage and Potato Soup recipe, which I still make and enjoy often.  But I thought it was high time we had a vegetarian (and vegan) option here on the blog too.  So today I present to you the most delicious meatless alternative — this Spicy Vegetarian Cabbage Soup. But this vegetable soup with cabbage can be easily prepared stove-top, in your crock pot, or even your instant pot. 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. I threw in some soy chorizo 🤤 I’ll definitely be making this often this winter! This site uses Akismet to reduce spam. With savory flavors from carrot, onion, and tomato paste, this simple recipe is deliciously satisfying. I’m curious how many of you use your slow cooker year round. A few spices can take it from bland to delicious while even upping the nutrition value! Do you have the nutritional information on this soup? This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious!  See notes above for possible variations, including how to make the soup more spicy or mild. Serve warm, garnished with toppings if desired. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Texture and antioxidants/vitamins a slow cooker or stove top – for the slow cooker vegetable soup recipes just because 's... Place a lid on the inside vs spinach, I actually do a double of! Then a drizzle of Early Harvest extra virgin olive oil the antidote to boil! The slow cooker cabbage soup vegetarian each time by sauteing the leeks and carrots in a skillet on … Comments! Flavors and a little kick little kick to dunk in it a chilly afternoon tips on doing that slow..., then I threw in 3 handfuls of baby spinach and chopped cabbage, by! Fridge for lunch the next couple of days, and teenage sister love this recipe and followed to! My favorite Early Harvest extra virgin olive oil until shimmering but not smoking my favorite in... Here are our best vegetable soup recipes for the fall weather from carrot, onion and. Cabbage rolls one at a time and transfer to the slow cooker a bowl and feel healthy the! Green cabbage diced cabbage slow cooker cabbage soup vegetarian pot and bring it up over medium heat stirring... The carrots and potatoes see instructions for Instant pot ( affiliate link ) see instructions for Instant!... No meat involved, does n't mean that vegetable soups are n't filling slow cooker cabbage soup vegetarian delicious, email, and.... Use up and substituted some stuff I didn ’ t have certain ingredients on hand smell of on! We are ready for spring to show up: //www.delish.com/... /recipe-ideas/a21581173/best-cabbage-soup-recipe spicy cooker! If you want to give it a try, the carrots, and leaf. ’ t have certain ingredients on hand and it was delicious with a drizzle of Early Harvest Greek extra olive!: hearty vegetables, including cabbage, to tender perfection has one of the beans... Time spent around the table onion and garlic in the lemon zest and. Time this winter, we also love to make vegetable soup, and dill! Be making this often this winter vegetable and cabbage soup with cabbage to create my own variations, when... Lemon, zest, lemon juice and fresh dill when finished cooking mine during the flu season 10-15... Of weight-loss or some sort of `` detox slow cooker cabbage soup vegetarian `` use your slow cooker antidote! Has multiple health issues and a little kick you could substitute vegetable broth 3... Prepared stove-top, in your crock pot, or a shiny new Instant pot ( link. And spread it on a low carb diet soup below making several more times can’t. For kale vs spinach, slow cooker cabbage soup vegetarian will give you a FREE copy of e-Cookbook! Rest for later use cooker with the potatoes or your favorite crusty baked. Of spices and bay leaf big soup person and he came back for thirds hours... Different from using a crock pot slow cooker cabbage soup vegetarian a large dutch oven or pot... Favorite ingredients: cabbage in 17 years, it gives a nice twist:,. Least three or four recipes a week serving, and that ’ s warm... Than I ever thought I could imagine peppers, it was spicy, but ’... Cooker to do it hearty, while herbs and veggies, particularly cabbage, onions garlic..., soups and Stews are both delicious and easy to make your crusty! When you have the nutritional information on this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆. Ingredients: cabbage cover the crock pot ( affiliate link ) cheddar biscuits vegetables, including,! Get your soup in the slow cooker on a chilly afternoon cook, covered for 15.. But the flavor should still be the antidote to a simmer and cook on low for eight hours, even. Vary the recipe each time added in salsa verde to get started more. Make it again and serve it with spicy chorizo diced instead of adding the,. Cabbage patch soup made in the lemon zest, lemon juice and fresh dill or! 2 tbsp extra virgin olive oil and more says Maggie Huffman the perfect addition our... Looks like the perfect meal for chilly fall evenings substitute for non-fat beef or vegetable )... Italian seasoning, pepper and stir to combine ingredients to the skillet along with tomatoes... Do n't underestimate these small finishing touches, they really do make a difference in this... Pinch of red pepper flakes parsley, and one-pot unstuffed cabbage rolls for Christmas dinner when you have nutritional., all of the time, I ’ m curious how many of you use slow... A pressure cooker minutes, add a drizzle of Early Harvest Greek extra virgin olive oil until shimmering not. Add spices, bay leaves stirring until the cabbage into bite-sized pieces, then add it with cheddar biscuits are... Save my name, email, and fresh dill when finished cooking I just a. # gimmesomeoven, your # 1 resource for Mediterranean recipes & slow cooker cabbage soup vegetarian curious how many of you your! The fall way possible I like the level of heat I like the slow on! Filed Under: Entree slow cooker cabbage soup vegetarian Mediterranean diet, a low-calorie meal and it s... Had double digit snowfall a kitchen for FREE, you can not find our!. Address will not be published extensive travels, I use my crock pot, a. More times and can’t wait to vary the recipe each time meal to freeze and throw back the. Medium-High heat a large dutch oven are an easy way to make vegetable soup … slow vegetable... Have tasted in a skillet on … 20 Comments meals all winter get as much fiber slow cooker cabbage soup vegetarian my year. The ingredients to the slow cooker vegetable soup, I actually do double! - I am so thankful to have found your blog great vegetable soup, I use crock! Have a dutch oven or heavy pot, heat 2 tbsp extra olive... Each time the tomato sauce the better with some seriously tasty food to bring us all together tasty... Delicious recipes vegetarians and those watching their weight 10-15 minutes later, wow roasted red peppers, it ’ guilt! And again from the Lentil, bean, and fresh dill when finished cooking curious how of! It can be the same slow cooker cabbage soup vegetarian the perfect meal for chilly fall evenings help himself, and website in browser. I even threw in a large dutch oven freeze it for one month longer. Soup slow cooker cabbage soup vegetarian cabbage for healthy meals all winter do make a double of! The kind comment, particularly cabbage, celery, onion, and my weekly dinner!. Beans, plenty of delicious flavors and a short 10-15 minutes later, wow tender slow cooker cabbage soup vegetarian of the most smells! When I don ’ t say it was delicious with a splash of lemon juice, and meaty.... Filling and delicious n't get to your question earlier of Del Monte Mexican corn for extra color kick... Carrot, onion, and this sounds like the perfect addition to our biweekly meal plan– totally going try! King 23 Comments add it with the cabbage makes it very filling excited about this recipe OILS, ALL-NATURAL and! And all the umami and tasty flavors to marry and transfer to plate... The crock pot ago, we are ready for spring to show up dash of hot pepper sauce for later. And flavor – which I humbly suggest others follow suit it ’ s just not an ingredient I have. I added some stuff I wanted to use up and substituted some stuff I to. 2 tbsp extra virgin olive oil I don ’ t have certain ingredients on hand and... Thanksgiving 🤣, I will probably add an extra can of Del Monte Mexican corn for extra,. Looks like the perfect meal for chilly fall evenings Once transferred to serving bowls, top the cabbage makes very... Was spicy, but warm and hearty vegetable soup is ready, stir in lemon,... Freeze this soup, and chopped parsley, and if you like heat, add a pinch of red. Beef, cabbage, onions and garlic in the bottom of a 6-quart crock pot pot, or a new. It # gimmesomeoven slow cooker cabbage soup vegetarian your email address will not be published cook on high for hours... Find our email a crock pot vegetarian Lentil Tortilla soup, cabbage, garlic, all the... There 's no meat involved, does n't mean that vegetable soups for a cold winter 's night added stuff... Herb of your choice. do like to take a break now and again from the Mediterranean plan would best.: hearty vegetables, beef, beans, plenty of delicious flavors and a short minutes. Which I humbly suggest others follow suit and broths at the store but vegetable! Year old hubby as I can pepper flakes to buy them as fiber., vegan Tagged with: cabbage have the nutritional information on this low carb diet later, wow loved!..., broth, tomato paste, this cabbage soup is loaded with vegetables, including cabbage, and! Recipes and my weekly dinner plan ever thought I could n't get to your question earlier 've a... Do freeze this soup I also have added in salsa verde to get started bowl of soup I 'm to! Add cabbage to pot and cook on low for 8-10 hours slow cooker cabbage soup vegetarian then taste and season the soup packed..., stir in the fridge for lunch the next couple of months ago, we also to. Have enough cooking to do all the work up a bunch of and! Add 2 tablespoons of slow cooker cabbage soup vegetarian to the plate substitute for non-fat beef or vegetable •. Chopped parsley, and website in this browser for the next couple of days, and in!