Unlike your dog or cat, humans lack the ability to naturally make vitamin C. We need to get it from what we eat and the RDA is 90 mg for adult males and 75 mg for females. An 8 ounce cup/glass will have around 240 grams of liquid. The watermelon can also help maintain proper electrolyte and acid balance, which are all-important for a stable blood pressure level. A study in the International Journal of Gynecology and Obstetrics indicates that essential nutrients found in watermelon reduce preeclampsia by as much as 50 percent. The fact that watermelon contains about 90 percent water helps us fill up quickly and avoid over-eating. How much vitamin C is in watermelon? Saving the raw watermelon seeds and snacking on those isn’t a good alternative. Due to the abundance of water in the watermelon, it also plays a role in keeping the urinal healthy. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Low glycemic food are those which score 55 and below, so that squarely puts it within the “high” category (24). This product is not intended to diagnose, treat, cure, or prevent any disease. One of the best benefits of watermelon juice is preventing aging signs. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, Do Avocados Have Protein? The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. As an Amazon Associate we earn from qualifying purchases. On one hand you need to have a calorie deficit, yet building muscle while doing so can be a lot harder. The red juice is a natural astringent and significantly improves the appearance of skin. When you regularly have high uric acid levels, the formation of kidney stones is more likely. There are amino acids in watermelon. A standard of Coke is 12 ounces, but even their mini 8 ounce bottle lists 100 calories on the nutrition facts label. Google ‘Enduring Life’s Lists’ & find out why I’m still here. Correct. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an alternative, it seems like L-arginine supplements would be a good option (and indeed, many use those for bodybuilding). This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from tomatoes (and by the way, those are fruits) (3). Treating sunburn is an essential Watermelon benefit for skin. Chapter 9: Lesser Benefits of watermelon Watermelon has many benefits for skin, body, health, and hair. Did you know that watermelon seed are an excellent source of protein? At this point research only suggests eating or drinking the juice might reduce inflammation, which is all that can be said about it. amzn_assoc_ad_type = "smart"; Published in the Journal of Urology back in 2011, an Italian study found that the amino acid L-citrulline increases blood flow to the penis (7). Watermelon Juice Health Benefits 1. That study only involved 8 men and they were described as “recreationally-active” which is not exactly what you would call fitness buffs or serious athletes. Based on that conversion, one glass of watermelon juice has 19.4 mg of natural vitamin C. That’s over 20% of the daily value for both men and women. amzn_assoc_title = ""; In addition to possibly offering anti-cancer properties, research has suggested that lycopene has anti-inflammatory benefits (20). Watermelon juice is highly rich in anti-oxidants such as lycopene and vitamins such as Vitamin C and Vitamin A which helps reduce these free radicals that can slow down the signs of skin aging. So rather than remove the seeds, you can include them in your juice if you’re using a blender to make it. 3. Studies, including those the USDA has been associated with, have shown that consuming fruits and vegetables are a good way to reduce the risk of various lifestyle-related health problems. Some online sources claim that juice from watermelons will protect and “cleanse” the kidneys from toxins because of its citrullus. If you compare raw orange juice vs. watermelon, the orange does have about 400% more  of it naturally (14). China is one of the largest producers of watermelon ever since the fruit reached the country in the 10th century. Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid. Yes & Here’s Why It’s Bad For You, How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. Vitamin A also helps in the growth of collagen and elastin cells which make the skin stay young and supple. You can spike up a salad with chunks of watermelon and mint. It keeps your face hydrated. Is watermelon alkaline or acidic? That’s around 10% of the amount you need per day. Boil the juices till the content of the pot is cut by half of the size. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. The possible side effects from them and questions of their efficacy does leave a lot of doubters. For this half which was successful, they were “reported being very satisfied.” The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. More research needs to be done, but if citrulline supplements work, logically it seems that potent natural food sources should also have an effect. Nutrition Table for Watermelon Juice Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. It sure looks that way, given that the most common recipe only calls for blended watermelon, lemon juice, mint, and optional stevia. Though some research suggests that using the precursor citrulline from watermelon actually results in higher and longer plasma levels of arginine versus taking the supplements (9). Rich source of potassium No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. For example, if you are going to make watermelon juice, scrub the outside of the melon with a brush and apple cider vinegar to remove any sprays or waxes. For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories. There are many healthy watermelon juice recipes you can work into your diet, but no matter what you decide on it is important to prepare properly. The fruit also contains beta-carotene, as well as vitamin C, known to help reduce cholesterol. Watermelon is known to be originated in the regions of South Africa in the 6th century. But you probably will have to make your own juice from the red flesh, since it’s a type that’s not normally sold at the grocery store. The fruit is enriched with valuable nutrients such as minerals and vitamins which are worthy of a good health. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. Benefits Of Watermelon | Health Benefits Of Eating Watermelon 1. Moderate source of vitamin C; 5. Does that mean the recipe for a watermelon juice kidney cleanse is bogus? They say it does nothing for ED. Eye health: It turns out that carrots aren’t the only good food for our eyes. http://www.bmj.com/content/349/bmj.g5517/rr/797361, Watermelon juice can relieve sore muscles after exercise, Watermelon juice with Viagra-like effect, can act as a natural erectile dysfunction treatment. amzn_assoc_search_bar = "true"; As far as the natural citrulline in watermelon juice, there’s only one study which was published in 2016 which looked at this topic (11). Vitamin C is an antioxidant, but in terms of the juice’s total free radical fighting capacity, the overall amount of antioxidants in watermelon is low according to its ORAC value. Not pure though because of the sugar, but as something to mix in with your water. Toner; It is a natural toner. Health Benefits of Watermelon Juice Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing. What is the advantage of watermelon juice with lemon juice? Which Curcumin Supplement Has The Best Absorption? The Health benefits of watermelon and ginger juice, natures Viagra. Orange juice? With a juicer that won’t work, because the machine will discard the seeds in the same way it discards fiber. Fights inflammation and arthritis; 8. This contains approximately 1g of L-Citruline, which is just enough to reach optimal physical performance during and after a workout. Even though it tastes much sweeter, juice made from this melon actually has fewer grams of sugar than oranges, so it’s not like it’s the worst offender. Blood pressure: The potassium and magnesium, along with the acids in the watermelon, combine to help keep blood vessels healthy and maintain smooth blood flow. Some claim watermelon juice as a rheumatoid arthritis cure or remedy, but we disagree. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Sadly, China makes about 80% of the ascorbic acid we consume in beverages (13). Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. While the research about lycopene is still preliminary and inconclusive, it has been suggested that it may reduce the risk of prostate cancer (5) and renal cell carcinoma, which is a type of kidney cancer (6). None of those ingredients do anything special for the kidneys. if i make a litre of this mixture ( watermelon plus lemon juice) how much should i consume and after how many minutes will it become effective before sex. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. 3. Comments (This content including advice provides generic information only. If you have diabetes, drinking a large glass might really mess with your blood glucose levels. amzn_assoc_search_bar_position = "bottom"; Nutritionists say the best watermelons look dark green and have a dull, rather than shiny, finish with a pale yellow underbelly. glass… not bad at all. Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? Given that the protein in bananas is almost zero, you may be better off blending whole watermelon with the seeds intact. Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. This delicate, crunchy, thirst-quenching fruit is very popular not only because of its delicious refreshing taste but also because of its high nutritional profile. According to the American Heart Association, around 80 million adults in the U.S. are hypertensive. Watermelon juice is great for your kidneys, having a highly cleansing effect when you drink it. Asthma: Some research suggests that the risks of developing asthma are lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that suggested vitamin C should be included in a list of asthma treatments to be examined further. Taking leucine alone did not achieve the same result. Among the highest lycopene foods; 2. With gentamicin, that doesn’t appear to the the case. Watermelon is rich in vitamins and minerals. Some experts suggest that in order to maximize the antioxidant benefits we should consume watermelon that is ripe and fresh. amzn_assoc_default_search_phrase = "citrulline"; Here are some other things you may not know about watermelon juice nutrition. The kidneys are responsible for getting rid of 70% of the uric acid in your body every day (the rest is eliminated elsewhere) (19). Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. It has less, but still a respectable amount. Plus, it technically is a fruit too (2). 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? It’s impact on blood sugar is only amplified due to the fact that it has almost no fiber, so you digest it rapidly. amzn_assoc_region = "US"; Plus, that was only for a 120 gram serving of the fresh fruit, while an 8 ounce (240 gram) glass of juice is twice the amount. 10 Benefits and 5 Dangers, 30 Amla Fruit (Indian Gooseberry) Benefits and 1 Bad Effect. Vitamin C helps maintain collagen, which provides structure to both our skin and hair. Studies suggest that lycopene may help lower cholesterol and blood pressure. Since lifting weights requires increased blood flow to the muscle, nitric oxide supplements are fairly popular with bodybuilders and some athletes. Several nutrients in watermelon have specific benefits for heart health. When you compare the lycopene content of tomato versus watermelon, the former has 3025 μg per 100g while the latter has 4868 μg per 100g (4). Murasaki Japanese Sweet Potato a Recipe For Disaster? Even acidic foods like apple cider vinegar can be alkaline forming because of how our body digests them. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. To put it in perspective, using the same 100 gram measurement, the top 10 lycopene rich foods are: As you see, the amounts decline dramatically after you move past the very top foods on the list. You must boil the watermelon juice while squeezing lemon juice in the boiling pot. So make sure you have enough of this summer staple this season, but make sure you do not overdo it. amzn_assoc_tracking_id = "discount008-20"; Uncontrolled high blood pressure can lead to chronic disease. You can do all sorts of things with watermelon. For this reason, many people use a banana post-workout in their shake or smoothie, assuming it’s among the top sources of potassium. Simply applying watermelon juice on your face will heal your sunburn and lighten your skin tone naturally. All of these vitamins can be important to the development of a baby’s brain, nervous and immune systems. amzn_assoc_default_category = "All"; This 2013 study only involved rats, but it found that even when they were on a low calorie diet, by supplementing with citrulline they were able to maintain muscle synthesis (15). That wasn’t a typo. Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a … If you don’t have the discipline to drink adequate amounts of straight up water, then in theory, watermelon juice may be a good alternative. It can stimulate kidney function and reduce uric acid in the blood. It’s an alkaline-forming food. Using a 120 gram serving (approximately 4 ounces), watermelon has a Glycemic Index (GI) of 72. Though we’re not the biggest fans of OJ (in excess) for the same reason. amzn_assoc_ad_type = "smart"; 10. Such vitamins, minerals and antioxidants found in watermelons include potassium which is good for heart health, vitamin B, which can reduce stress, vitamin A, which is good for bone health and Lycopene which is good for cancer prevention. Watermelon beauty benefits for skin . Watermelon Juice, The Thirst-Quencher Watermelon Fruit. In addition to the potential benefits of watermelon juice, this fruit also packs a good amount of vitamin C into each serving. amzn_assoc_search_bar = "true"; Not many foods have this phytonutrient. 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