Vegan. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Here’s why you don’t need to worry about fat and calories, and why you should be focusing on all of these amazing health benefits. Even the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. Dairy Free. Avocado calories are pretty high, but the package is more important than the number. Such size of avocado is worth 208 calories. There are 322 calories in 1 Avocado. There are 322 calories in 1 Avocado. Gluten Free ... Engine 2. We offer you facts about the nutritional properties of this fruit: Avocado Nutrition Chart. Whole Avocado General Info. Let us take the number of 130 to make a calculation for an average small fruit. You may also like. Calories in a Small Avocado. Keto Friendly. Colleen de Bellefonds. Avocado calories scare some people off from making this amazing whole food a regular part of their diet. Organic Hass Avocado, 1 avocado (medium) Organic Hass Avocado, 1 avocado … For 1 avocado (201g), there are 322 calories. For example, 3.5 ounces (100 grams) of strawberries contain 32 calories, compared to 160 calories in 3.5 ounces of avocado ... as long as you eat them as part of a healthy diet based on whole foods. These fruits pack several key nutrients, such as potassium and fiber. Dairy Free. How many calories, what vitamins and minerals can be found in one whole avocado? Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories… However, you will usually take a single avocado for a whole … Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Sugar Conscious. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. A Whole Avocado is a Whole Lot of Calories. Whole Foods Diet * Avocado, a sodium free food. … This seems like a lot. Calories, fat, protein, and carbohydrate values for for Whole Avocado and other related foods. This exotic product is well studied. Small avocado is considered less than 150 grams. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size. The amount we have mentioned may seem rather big. Low Sodium * Paleo Friendly. 1 Whole Avocado Nutrition Facts. Products > Produce > Fresh Fruit > Hass Avocado, 1 avocado. Avocado Nutrition Facts. Gluten Free. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. 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