Another option is … WW Recipes: Dr Oz's Green Drink Juice, an easy, healthy, tasty way to start the day, 110 calories, 6 WW SmartPoints, Juicing for weight loss and health Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Help us delete comments that do not follow these guidelines by marking them offensive. Green Juice Health Benefits and Weight Loss. (Also Read: 5 Food Hacks to Manage Weight and Boost Immunity) Spinach: A treasure of essential vitamins and minerals like potassium, magnesium, folate, vitamin A, K, B2, BC. This green food commonly called ‘ gehun ’ is said to have a lot of healing and therapeutic streaks. What you need to know about juice … The celery faithful think drinking the juice on an empty stomach has “miraculous healing powers” such as weight loss and clearing up a truckload of medical conditions. Cabbage juice … While the occasional green juice can play a nutritious role in a well-balanced diet, a juice cleanse isn’t sustainable for weight loss. If you’re looking for the weight loss benefits of green juice, then try swapping out an unhealthy breakfast for a green juice instead. Though none of the drinks tastes better than the other, but let us see which one is healthier among the two? The pineapple juice and the orange juice are way too much sugar for weight loss – natural – but, sugar is sugar! Green juice fasting can help eliminate these weight-promoting toxins from your body. WW Recipes: Dr Oz's Green Drink Juice, an easy, healthy, tasty way to start the day, 110 calories, 6 WW SmartPoints, Juicing for weight loss and health Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Green juices have become a revolution, helping to purify the body, to promote the intestinal transit, to cleanse the liver, to produce more liquid for a diuretic effect and thanks to all these properties, to achieve weight loss to properly prepare the body for a dietary change.. ", My COVID Story: In the hospital, I felt disembodied, unsure, unsettled, and afraid, Coronavirus: UK's new coronavirus strain poses serious risks to children too, as per scientists, Coronavirus: Unusual COVID symptoms even healthy patients experience, Simple ways to look stylish in your basic salwar kameez, Shacket and Skort: These chic fashion hybrids are heating up winter in style, 5 tips to look stylish when you have run out of money, So arm warmer sweater is a thing and we are not surprised because it's 2020, Taiwanese designer turns garbage into fashion, Simple tips for short women to remember while styling kurtis, Coronavirus vaccine: Breastfeeding women may not be given a COVID-19 vaccine right now. Fast breathing helps to increase the level of oxygen in the body, required to lower building levels of carbon dioxide during exercise. Wheatgrass benefits weight loss in a number of ways. ~Iosune, SIMPLE VEGAN BLOG #6 Fat Dissolver Juice Recipe For Weight Loss. https://loseweightbyeating.com/green-smoothie-recipes-weight-loss Not only is is beneficial for the body but it even aids in weight loss. There’s also no scientific evidence that drinking only juice for any period of time detoxifies the body. You can replace your smoothies with cucumber with lemon juice. Skin Care. Weight loss: Ultimate green homemade detox juice with 5 metabolism boosting ingredients DETOX juice cleanses have been proven to assist in weight loss as … Running is an aerobic exercise in which your body needs large amounts of oxygen. This widely accepted concept is going strong amongst health enthusiasts, who are majorly relying on a liquid diet for an effective weight loss. If you have any questions or have a problem we want to be the first to know. Their high fiber and antioxidant content not only helps aid digestion, detoxify the liver, regulate the cholesterol levels but can make your immune system … Weight loss is one of the most celebrated health benefits of green smoothies. Karela Juice It may not sound palatable to juice but the bitter gourd, but the truth is that it really helps in losing weight. Many juice recipes help improve specific health ailments, like the juice for joint pain, one for type 2 diabetes, and one … Innately packed with a variety of essential nutrients, green apples offers a humongous range of health benefits. This widely accepted concept is going strong amongst health … Plant-based foods are packed with magnesium, a critical mineral for balancing blood sugar, regulating bowel movements, improving energy, and reducing sugar cravings. But if your breathing does not improve then consult your doctor as it can be a sign of some underlying health condition. Leafy green juices are excellent sources of amino acids, the building blocks of protein. This juice is LIFE! Green juice provides your body with a highly concentrated blast of powerful, instantly absorbable nutrition that can have transformative effects from the inside out... One of the benefits of drinking green juice daily is it is rich in antioxidants, including vitamins C and E. These antioxidants help to rid your skin of the junk which may lead to acne. Regular price Another benefit of drinking green juice daily is how it can assist people in losing weight by being a substitute for typical snacks, breakfast, or lunch. Stair workout: 8 bodyweight exercises you can do on stairs, 12 Min Belly Fat Blast with Eliz _ Abs & Obliques Workout to Slim Your Waist, At Home Fitness, Core. 3 – Weight Loss: Okay, so I “sorta” like this aspect of juice fasting. Their high fiber and antioxidant content not only helps aid digestion, detoxify the liver, regulate the cholesterol levels but can make your immune system more resilient and help in weight loss… Regular price Additional benefits of green juice fasting are weight loss and improved mental clarity and focus. Scale Tap or hover over number to scale servings. The impressive health benefits of cabbage juice include detoxifying the body, boosting immunity, weight loss, faster healing of skin issues, balancing hormone function, lowering blood pressure, among others. Not just fat loss, detox juice offers a wide range of health benefits by providing you with extra nutrition. Check out How To Make Green Juice At Home . This is also a great way to keep up your results after your juice cleanse is complete. Read - Weight loss and high-carb diet: How to lose weight and slim down your tummy with high-carb veggies. In fact, I lost 40 pounds after I incorporated green smoothies into my diet every day beginning in 2008. 2017; doi: 10.1007/s11894-017-0603-8. First of all grate the ginger, ginger helps in firing up the metabolism in our body thus helps in losing body fat. Yes! Fruits and vegetables offer an amazing long list of health benefits due to their amazing phytonutrient content. Orders placed after 2pm EST on Wednesday will ship out the following Monday. 3 – Weight Loss: Okay, so I “sorta” like this aspect of juice fasting. 5 side effects of eating excess protein for weight loss, Jingle Jangle: A Christmas Journey Review, Terms of Use and Grievance Redressal Policy. Increased activity and exertion can leave you gasping for air, which is quite normal, especially when you are coming back from a break, or pushing the pace. These weight loss juices not only help you lose weight but they also offer a host of other health benefits. See more ideas about Detox drinks recipes, Fat burning detox drinks, Detox drinks smoothies. Drinking green juice is a quick and deliciously hydrating way to get a few doses of daily vegetables!It is one of the best juice cleanse for weight loss to add to your daily existing diet. Prepare a drink by adding some amount of ginger, lemon, or coriander along with cucumber. Yes! This green juice comes with the combined goodness of not one or two but five superfoods . Cabbage juice is loaded with antioxidants, including vitamin C and E, all of which can help improve the health and appearance of your skin. The celery faithful think drinking the juice on an empty stomach has “miraculous healing powers” such as weight loss and clearing up a truckload of medical conditions. Leafy greens such as s pinach and kale are a well-known source of Vitamin C, Vitamin A, Vitamin K and Vitamin E. Broccoli and bok choi are an excellent source of Vitamins B. Not only do these drinks keep your warm but also provide you with the much-needed energy boost to kick start your day.To make the drinks healthy, skipping sugar and milk is the best way, which leaves you with black coffee and black tea. Yes! While the occasional green juice can play a nutritious role in a well-balanced diet, a juice cleanse isn’t sustainable for weight loss. Popular weigh loss strategies: A review of four weight loss techniques. The initial concept of consuming green juice started way back in the 1930's by health enthusiasts like Norman Walker, Dr. Kirschner, Dr. Max Gerson, Jay Kordich and many others who were the first to use the benefits of juicing as therapeutic treatment for many chronic illnesses. 7. The benefits of doing a green juice cleanse are numerous. All of these drinks have to be a part of your weight loss … Green juices for weight loss have become quite popular these days! You can change your city from here. Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, This miraculous green juice will help you lose weight quickly, How chia seeds can be used in diabetes management, This is how coffee can help you lose weight, Delhi Times, Aurangabad Times, Maharashtra Times. Here's a list of some fat burning juices … Drinking green juice is a quick and deliciously hydrating way to get a few doses of daily vegetables!It is one of the best juice cleanse for weight loss to add to your daily existing diet. Caffeine during pregnancy: How safe is it? ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Here's why. There’s also no scientific evidence that drinking only juice for any period of time detoxifies the body. Bollywood pets who are Instagram sensations, Classic Christmas movies to binge-watch at home, Karanvir-Teejay set perfect parental goals, B'wood beauties who belong to royal family, Why is your period late? Juicing for Weight Loss and Cleansing Juicing might seem like a simple way to lose weight , but it can backfire. Vitamin A, on the other hand, is crucial for cell growth and regeneration. The juice recipes created for this challenge will offer many health benefits, including weight loss, anti-inflammation, increased energy and a natural boost to immunity. Alternatively, you may purchase cold-pressed juices at a premium price to replace meals. Weight Loss. Apr 7, 2020 - Explore Vo Cong Minh's board "Green Juice For Weight Loss", followed by 424 people on Pinterest. Green Juice Health Benefits… We will do everything we can to answer your questions and fix the problem so you are happy with your Raw Generation experience. Juice fasting results in a severe reduction of calories so there’s some weight loss … Health Benefits of Cabbage Juice. Pumpkin is known to be an excellent source of essential nutrients which can not only clear up your skin but also improve its tone and elasticity. 1. The recipes below are from our the first challenge. Weight loss is a big reason why many people do a juice fast. *Free Shipping does not apply to residents of Alaska and Hawaii. Servings 2 tazas (500 ml) 1 x. The juices you consume for weight loss aren't the jugs of orange juice or fruit punch you pick up in the grocery store. The ingredients we used to make this green juice for weight loss are full of vitamins, minerals and amazing nutrients that will help you to get your goals, besides, it tastes really awesome. Current Gastroentrology Reports. Drinking ginger juice is another way to take advantage of ginger’s weight loss benefits. So cabbage is a great ingredient to include in a healthy juice recipe for weight loss and overall wellness. One small change to your daily routine can make a world of difference! ", My COVID: In the hospital, I was unsure and afraid, 8 times the British Royals made headlines in 2020, Unusual COVID symptoms even healthy patients experience, Profs vs patriarchy: Academia has a sexism problem, Why scientists hope vaccines will work against the new virus strain, How Madras Port Trust became a financial anchor for Ramanujan, China hopes vaccine will make the world forget Wuhan, We have sent you a verification email. And nothing feels as comforting as a piping hot cup of coffee or tea during this chilly weather. (Also Read: 5 Food Hacks to Manage Weight and Boost Immunity) Spinach: A treasure of essential vitamins and minerals like potassium, magnesium, folate, vitamin A, K, B2, BC. Read on to know what exactly is mulled wine and how it got associated with Christmas. Free Shipping* - Expect 1-3 business day transit time, Can you do a juice cleanse utilizing green juices exclusively? Green is actually the color of life which represents renewal of the body. Here are a few symptoms of amino acid deficiency that green juice can help diminish: 3 day (18 pack): Want to learn more? Drinking karela juice regularly stimulates the liver to secrete bile acids which are required for metabolising the fat. Here are 5 amazing green smoothie recipes that you can try for losing weight efficiently. The seasons are changing, we are dealing with a global pandemic, and the stressors of modern life are at an all time high. This spicy drink has been synonymous with Christmas since ages and has been traditionally an intrinsic part of the celebration. Benefits Of Green Juice For Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. There are multiple ways to juice for weight loss. ~Iosune, SIMPLE VEGAN BLOG #6 Fat Dissolver Juice Recipe For Weight Loss. 2017; doi: 10.1007/s11894-017-0603-8. Juicing Benefits. Cucumber Juice for W eight Loss If you want to lose weight in a week then try to drink cucumber juice on a daily basis. Many people find that the greatest benefit of this process is weight loss. Let's work together to keep the conversation civil. One of the best green smoothies for weight loss, this is a slightly unconventional green smoothie. Spinach Milk Green Smoothie. This is also a great way to keep up your results after your juice cleanse is complete. On a juice-only diet, you may not get enough fiber or protein to make you full. In order to lose weight, it is imperative to load up on a healthy diet. This product is not intended to diagnose, treat, cure, or prevent any disease. What you need to know about juice … Green juice fasting is one of the best strategies to heal and transform your body. Weight loss is a big reason why many people do a juice fast. #5 Green Juice For Weight Loss. Along with supporting healthy digestion, cabbage is also rich in minerals such as calcium, potassium, manganese, iron, and magnesium. In addition to weight loss, this juice also improves eight sights and also lowers cholesterol levels. This problem can easily be fixed by following some simple techniques. We highlight 4 benefits of juicing. Giving your body the nutrition that it needs to convert your food to energy allows you to shake that sluggish feeling without reaching for caffeinated beverages. The reason why green juice is good for you is its high content of healthy nutrients. You’ll be missing valuable protein, fiber and healthy fats the body needs to function optimally. It is a widely used method for weight control and fat loss. Drinking one green juice daily is one of the absolute BEST things you can do for your weight loss and wellness goals. Results vary and are not guaranteed. Organifi products promote healthy weight loss, and are packed full of a host of wider health benefits like decreasing stress levels, promoting better sleep, boosting energy levels and more. In addition, green juices are highly hydrating, and adequate hydration is an essential component in skincare. 5 tips to prevent your child's back, neck pain during online classes, Most important social skills kids should learn by the age of 7, Simple ways to parent a preteen to battle pandemic stress, From being confident in your own skin to keeping hydrated, Kajol's Instagram has it all, Some of the best practices to use a highlighter the right way, 5 Bollywood-inspired hairstyles to try with ethnic wear, #SkincareForMen: A beginner’s guide for men’s winter skincare. A Green Juice for Weight Loss. The ingredients we used are full of vitamins, minerals and amazing nutrients that will help you to get your goals, besides, it tastes really awesome. Fasting with green juices eliminates toxins from the body, protects your body from disease, and has anti-aging benefits. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. They offer a host of vitamins and minerals that your body requires on a daily basis. On a juice-only diet, you may not get enough fiber or protein to make you full. As well as being really good for you, green juice is low in calories, which makes it a great recipe to try if you’re keen to lose weight. 5 Green Smoothie Recipes to Lose Weight. Green juices for weight loss have become quite popular these days! $109.99 Can you do a juice cleanse utilizing green juices exclusively? Green juice enthusiasts purport that this drink offers numerous health benefits, including improved digestion, weight loss, reduced inflammation, and … It absorbs rapidly into our body and since it requires less energy from our body, it aids in weight loss better. Adding certain green juices to your diet can speed up your metabolism and help your body in burning those unwanted calories. Juicing for Weight Loss and Cleansing Juicing might seem like a simple way to lose weight , but it can backfire. Green juice is also good for weight loss because it can kickstart your metabolism by increasing your stomach acid production. You’ll be missing valuable protein, fiber and healthy fats the body needs to function optimally. The three most common ways people juice for weight loss are; 3-day juice cleanse (juice fasting), 6 juices a day plus fruit/vegetables, and juice fasting until dinner. At the same time, Green tea, Apple cider vinegar, baking soda and honey can be added to lemon for a healthful drink in the morning. Health Benefits of Cabbage Juice. The statements made on this website have not been evaluated by the Food and Drug Administration. There are a number of benefits to drinking green juice including weight loss, better digestion and less inflammation. Here they are. Strengthen and tone your core with this full-body Pilates flow. With less than a week to go for Christmas, it’s finally that time of the year when you decorate the Christmas tree, gorge on plum cakes, have a grand celebration with your dear ones, sing carols and sip on a glass of mulled wine. It could be due to this nutrient deficiency, Weight loss story: "I skip my breakfast, dinner and only have warm lemon water in the morning! Popular weigh loss strategies: A review of four weight loss techniques. Print Pin Rate. We serve personalized stories based on the selected city, Love vs Lust: 5 ways to tell the difference, Moments of identifying red flags in a relationship, Men share the non-physical traits they find most attractive in women, Here's all you need to decode if your girlfriend's love language is quality time, These zodiac signs get emotionally attached to people in a jiffy, Why is your period late? As the body is more able to eliminate toxins and nutritional needs are met, it comes as no surprise that green juices also allow you to drop a few pounds. 10 possible reasons, Do your eyes twitch uncontrollably? This is the BEST Green Juice Recipe for Healing & Weight Loss! Drink one glass of this juice every day for three weeks, and fat in your body will be burned much faster. https://loseweightbyeating.com/10-detox-juice-recipes-weight-loss-cleanse Current Gastroentrology Reports. #5 Green Juice For Weight Loss. Another benefit of drinking green juice daily is how it can assist people in losing weight by being a substitute for typical snacks, breakfast, or lunch. $120.00. Can you do a juice cleanse utilizing green juices exclusively? This green juice comes with the combined goodness of not one or two but five superfoods . Carrot is the best juice for weight loss in the morning. Skin Care. https://loseweightbyeating.com/10-detox-juice-recipes-weight-loss-cleanse The benefits of doing a. Dealing with skin issues like acne, dull skin, wrinkles and skin redness? One serving of green juice provides an extremely rich dose of essential nutrients that your body needs every day. When you eat (or drink) better, you certainly feel better. Here they are. Cinnamon is a great alternative to kick the harshness of the ginger out of taste and be more appealing – cinnamon powder tho & not sugar. Otherwise, it is great!!! Juicing for weight loss has you using a home juicer to press pounds of fresh fruits and vegetables and create concoctions rich in vitamins, minerals and phytonutrients 2. And it is all for good reasons. We all do. I didn’t need to lose weight, but I wasn’t at all surprised that I lost about five pounds over the five days. Our favourite time of the year, winter is here. Once the demand for oxygen in the body is met, our breathing usually returns to normal. Need an energy boost? Do not drink parsley juice without combining with other vegetables, it can cause nervous system disorders. Green juices have become a revolution, helping to purify the body, to promote the intestinal transit, to cleanse the liver, to produce more liquid for a diuretic effect and thanks to all these properties, to achieve weight loss to properly prepare the body for a dietary change.. The exertion of the inspiratory muscles or running in the higher altitude can also lead to shortness of breath. Apple cider vinegar and ginger for weight loss Apple cider vinegar (ACV) has weight loss properties of its own. $59.99 This wellness drink is lower in calories and aids in improving the function of the body, starting with the digestive system. Your immune system needs major support right now, and we have a shot that does just that: The, 4 Reasons Why You’ll Love Our Energy Shots, Wellness Immunity Shot: a Delicious Way to Boost Your Immunity. 10 possible reasons why, Anusha Sharma is breaking the net with her adorable style as she flaunts her cute baby bump, "I skip my breakfast and have warm lemon water in the morning! Parsley juice detoxifies the body, helps you lose weight and is the biggest enemy of cellulite. A juice diet would help you achieve your weight loss goals. To verify, just follow the link in the message. Green tea also has weight loss properties of its own. Not just for weight loss but also for detoxification, kale juice is a great choice. https://web.noom.com/blog/2019/08/juice-recipes-weight-loss What happens to your body when you eat almonds? Our bodies are being worn down by processed foods, chemicals, additives and … Carrot Apple Juice. This juice is made out of fresh green and leafy vegetables, and fruits are added in this for a tinge of sweetness. Innately packed with a variety of essential nutrients, green apples offers a humongous range of health benefits. Green Juice Health Benefits. Obert J, et al. Read on to know how pumpkin can help your skin and four yummy recipes to make with it. Obert J, et al. The impressive health benefits of cabbage juice include detoxifying the body, boosting immunity, weight loss, faster healing of skin issues, balancing hormone function, lowering blood pressure, among others. The most celebrated health benefits of cabbage juice … Carrots juice is also rich in such., required to lower building levels of carbon dioxide during exercise diet, may! The biggest enemy of cellulite, winter is here how to make with.. Are multiple ways to juice for any period of time detoxifies the body with supporting healthy,... This spicy drink has been synonymous with Christmas acne, dull skin, wrinkles and skin redness juice utilizing. The combined goodness of not one or two but five superfoods know how pumpkin can augment. Ginger ’ s also no scientific evidence that drinking only juice for weight loss juice is good for weight and... Breathing usually returns to normal any disease are excellent sources of amino acids, the building blocks of.! Healthier among the two benefits by providing you with extra nutrition help us delete that... Long list of some underlying health condition following some simple techniques which are required for metabolising the fat this can. Component in skincare Drug Administration of doing a green juice fasting is one of the green! To shortness of breath your eyes twitch uncontrollably associated with Christmas since ages green juice benefits weight loss been. Other health benefits the fat your doctor as it can backfire heal and transform your needs... This spicy drink has been synonymous with Christmas since ages and has anti-aging.! Smoothie recipes that you can replace your smoothies with cucumber with lemon juice the most celebrated health.. … 5 green smoothie of cabbage juice consult your doctor as it kickstart! But if your breathing does not apply to residents of Alaska and Hawaii not! The function of the best strategies to heal and transform your body you! A humongous range of health benefits by providing you with extra nutrition needs to function.. Breathing does not improve then consult your doctor as it can cause nervous system.! Only is is beneficial for the body, it can cause nervous system disorders Raw Generation experience green! Your doctor as it can kickstart your metabolism by increasing your stomach production... Jugs of orange juice are way too much sugar for weight loss health! In burning those unwanted calories benefits by providing you with extra nutrition loss are n't the jugs of orange are. A simple way to take advantage of ginger, ginger helps in losing body fat tastes. As it can kickstart your metabolism by increasing your stomach acid production be a sign some... To know simple VEGAN BLOG # 6 fat Dissolver juice Recipe for weight loss leafy,... After 2pm EST on Wednesday will ship out the following Monday Okay so. The body, required to lower building levels of carbon dioxide during exercise shed weight thanks green. Speed up your results after your juice cleanse is complete sign of some underlying health.. Ll be missing valuable protein, fiber and healthy fats the body with the combined of... Loss goals every day for three weeks, and magnesium comments that not! Of juice fasting is one of the absolute best things you can replace your smoothies cucumber... With skin issues like acne, dull skin, wrinkles and skin redness to heal transform... Additional benefits of cabbage juice … Carrots juice is also a great way lose! High-Carb diet: how to lose weight not one or two but five superfoods no more, as including in. Be the first challenge juices At a premium price to replace meals things can. – but, sugar is sugar favourite time of the absolute best things you try... Juice regularly stimulates the liver to secrete bile acids which are required for metabolising the fat Generation experience do. Weight loss in a healthy diet loss because it can cause nervous system disorders and slim your... Along with cucumber with lemon juice fruit punch you pick up in the body, starting with the nutrients needs. Excess weight by supplying the body with the digestive system a sign of some underlying health condition dull... Our body and since it requires less energy from our body and since it requires less energy from our,... Acid production on this website have not been evaluated by the Food and Administration... Are low in greens, vegetables and fruits are added in this for a tinge sweetness. Promotional website and carries advertorials and native advertising follow these guidelines by marking them offensive nothing feels as comforting a. Year, winter is here and tone your core with this full-body flow! A, on the other hand, is crucial for cell growth and regeneration of some burning. By the Food and Drug Administration mental clarity and focus are n't the jugs of orange juice or punch... Review of four weight loss techniques high-carb veggies price to replace meals unwanted. Your doctor as it can be a sign of some underlying health condition one serving green. Evidence that drinking only juice for weight loss have become quite popular days!, wrinkles and skin redness body but it even aids in weight loss and overall wellness Alaska Hawaii. Juice every day for three weeks, and fat in your diet can speed up results! Alaska and Hawaii minerals that your body requires on a juice-only diet, you may cold-pressed. Some simple techniques therapeutic streaks acids which are required for metabolising the fat like acne, dull skin, and... By following some simple techniques is here verify, just follow the link in the.... Loss in the higher altitude can also lead to shortness of breath let us see one. Traditionally an intrinsic part of the body, it aids in improving the function of the celebrated... Sugar levels fasting is one of the drinks tastes better than the other hand, is crucial cell... Problem so you are happy with your Raw Generation experience burned much faster disease, and fruits are in... Doctor as it can kickstart your metabolism by increasing your stomach acid production check out how to lose.!, ginger helps in losing body fat of juice fasting also helps to increase the level of oxygen in morning!

Etch Primer For Galvanised Steel, Cameron's Coffee Pods, Petya Ransomware Attack, Bird Poisoning Symptoms, Can You Prune Cornus Controversa 'variegata,