How Gaming Can Benefit Your Mental Health Some people believe that playing video games and online gaming, in general, can be detrimental to your emotional and mental health. And it’s shocking to me, the reputational risk that everyone’s taking, given the stakes. One of the theories is that attention problems lead to dyslexia. In the age of self isolation, social distancing and coronavirus, founder of online community Black Girl Gamers Jay-Ann Lopez shares why gaming can be beneficial for mental health and help to ease your … When we play video games, we have a “real sense of optimism in our abilities and our opportunities to get better and succeed, and more physical and mental energy to … Gaming is good for your mental health Oct 13, 2020 Contrary to popular belief, there is evidence to suggest that gaming has a positive effect on our mental health. It’s a good way to also help you keep your hands busy if you tend to do nervous things or habits that aren’t necessarily good for you. Internet gaming: good or bad for our mental health? Some people do feel anxious because of gaming. While gaming can be a good thing, it is not the cure-all for your mental health problems. Oh boy, are they good. 'It's uniting people': why 11 million are playing Animal Crossing: New Horizons. Commenting on the poll of 3,000 people, gaming charity Safe in Our World was keen to highlight the positive role of video games. Yeah, that’s addictive, no, we don’t have any data,’ that makes no sense,” Przybylski said. The one downside to gaming really is addiction. However, there are many reasons why playing games can also benefit your cognitive abilities; from improving dexterity to developing problem-solving skills, gaming skills can be put to good use in the outside world. ... Too much sitting seriously damages health. Retro Bowl, one of my favorite mobile games, has recently gotten two new updates. The Rise of Electronic Sports Entertainment. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression. How gaming is good for you. Our panel discuss internet gaming and the benefits and risks for our mental health. But, some of the best games for gamers are actually community games too. While it is a good way to escape and relax, if you regard gaming as something serious, or if you have anger issues, the stress from a game can make you upset, and it can cause issues with outbursts and anxiety. Editor and admin of GameOgre.com for over 10 years. Crucially, the study was one of the first to be done using actual play-time data. There are free applications to help you cope with symptoms of PTSD and even the app “Happier®” that helps you learn and practice the behaviors and thinking patterns of happier people. The desire to always win can be a toxic mindset. How Gaming is Good for Your Mental Health During Lockdown 17/11/20 Written by: James Evans It’s no secret that the gaming community provides a haven for many, to enjoy some stress-free time amongst friends and tight-knit communities. “This is about bringing games into the fold of psychology research that’s not a dumpster fire,” said Andrew Przybylski, the lead researcher on the project. As gamers grow to number 1 billion people, a review of the literature suggests that gaming has the potential to improve life satisfaction and improve gamers mental wellbeing (Jones, Scholes, Johnson, Katsikitis, and Carras, 2014). Retro Bowl: The Gift That Keeps on Giving. This is the overall finding from a new study published by WePC, that aims to keep mental health at the top of people’s minds post Mental Health Awareness Day. Currently, she is contributing to the expansion and growth of a free online mental health resource with Mind-Diagnostics.org. While researchers don’t fully understand dyslexia and why it only affects some people, there are some theories, and there’s no denying the results of the studies. “It was a quest to figure out is data collected by gaming companies vaguely useful for academic and health policy research?”, Przybylski said at the start of the project he was surprised by how little data gaming companies actually had about their players – but also by how little hard data had been used by previous studies into the potential harms or benefits of gaming. Below are just a few of the reported benefits of being an avid gamer. Retro Games: Let’s Talk About Old Good Days, How Online Games have Changed over the Years. In this, we’ll go over how gaming can help you, but also harm your mental health too. All rights reserved. Sure, some of the features... © Copyright 2003-2020 GameOgre.com. Research: Gaming Is Good For Your Mental Health By Senior Planet Wednesday, March 6 2 Comments Share This: Videogames have gotten a bad rap, with most being blamed for lowering kids’ attention spans and some being seen as a root cause of violence. “You have really respected, important bodies, like the World Health Organization and the NHS, allocating attention and resources to something that there’s literally no good data on. The finding comes as video game sales this year have boomed as more people are stuck at home because of the pandemic and many countries have once again imposed limits on … Coordination is definitely benefited through the use of gaming. Stress obviously won’t go away away, but if you’re able to, you should definitely consider adding gaming as a good way to eliminate stress. It can help your mental health, but if you are inclined to addiction, do be mindful of the time you spend playing games as well. 2. The Thrive Global Community welcomes voices from many spheres on our open platform. Survey: Gaming is good for your mental health. Oxford University Study Suggests That Playing Games Is Good For Your Mental Health In a new study by Oxford University, it has been suggested that video games can be good for your mental wellbeing. That way, you’re not missing out on valuable interaction. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Episode #6 – Gaming We all have a cheeky game or two (or ten) on our phone that helps us to zone out for a while, and although it may all seems like fun and games (get it?) Video games of all kinds have been shown to … And according to research and experts, that’s good news, seeing as gaming can function as a mental-health-boosting practice. In theory, this … If you’re only focusing on the game when other issues are being ignored, that’s a sign that you need to start rethinking the priorities that you might have. Gaming is a great way to talk to your friends, even if they’re on the other side of the world. If you do notice this though, understand that you’re not alone. Why video games are beneficial? The researchers hope the study will introduce a higher standard of evidence to discussions about the concept of video game addiction, or digital harms in general. With the holidays coming around, many may ask for gifts to help them communicate with friends more, such as a gaming headset, or even gaming PC parts. Similarly, the attitude one takes to gaming could affect the mental impact it has. Although playing a game for long hours can cause serious mental problems, gaming for a few hours can improve your mental health. People who play video games for about five hours a week have better mental health than non-gamers. We know improving your physical health is helpful to your mental health, but now there are also apps directly targeted at boosting your mental well-being. While it’s helped many people build a community in a world where it’s hard to really interact with people outside, it does have some mental health benefits and drawbacks. While you may not be together in a physical sense, this is a good way to stay connected. If you can’t drink coff­ee because of the caff­eine, try another good-for-you … Simple games that are easy to access and can be played quickly, such as Angry Birds, can improve players' moods, promote relaxation and ward off anxiety, the study said. Playing video games can be good for your mental health, a study from Oxford University has suggested, following a breakthrough collaboration in which academics at the university worked with actual gameplay data for the first time. Oxford University Says Video Games Might Be Good for Your Mental Health: The social aspect of gaming might be the key. “This lets us explain and understand games as a leisure activity. Let’s face it, the pandemic hasn’t made communicating any easier with others, especially friends. Always willing to improve GameOgre.com and its game community. Local News; COVID-19: Video games good for mental health during pandemic, says U of S prof “We know that socialization through games is really good for you. If you notice that you’re foregoing actual human relationships just to play a video game, that’s when the problems will arise. Gaming is a popular activity many have started to engage in even more. Gaming can help those suffering from addictions or cravings to decrease the intensity of their desires. ... Why video games may boost your mental-health right now. 1. The paper contrasts “intrinsic” enjoyment – playing a game because it’s fun – with “extrinsic”, more concerning behaviours, such as feeling bullied into playing, either by other players or the game mechanics themselves. The research only studied two all-ages games, and other modes of play could potentially be less wholesome. Gaming addiction is very real, and it can impact many parts of life. For them to turn around and be like, ‘hey, this thing that 95% of teenagers do? Research based on playing time data showed gamers reported greater wellbeing, Last modified on Mon 16 Nov 2020 07.03 GMT. Video Games Are Good For Your Mental Health, Reports Say playing games not only entertains but can up your ambition, teach strategy, and make the gamer feel a sense of accomplishment. There are also several case studies that show gaming can enhance mental health. Especially if you have an addiction. What the media rarely discusses, however, is the fact that video games may actually be good for people’s mental health, and there are studies to back it up. Gaming May Boost Children’s Learning and Social Skills Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Everywhere you look, you can find inspiration for video games which could help you to feel a bit better, to help with social skills, or even just distract from every day stress, providing space to work through the issues of life. The World Health Organisation has classified "gaming disorder" as a mental health condition where an individual ... but items in a box are randomised so there's no guarantee you'll get anything good. The study, which focused on players of Nintendo’s springtime craze Animal Crossing, as well as EA’s shooter Plants vs. Zombies: Battle for Neighborville, found that people who played more games tended to report greater “wellbeing”, casting further doubt on reports that video gaming can harm mental health. Breadcrumb Trail Links. Struggling after a long day of dealing with others? If you struggle with having proper mental health when gaming, or if you notice that you are stressed out outside of gaming and there is more going on, you can go to https://www.mind-diagnostics.org/ to get the help that you need, especially if you love gaming. 4 Reasons Video Games Are Good For Your Health ... the positive impact that comes from gaming. Do you need urgent help? The study, he said, “shows that if you play four hours a day of Animal Crossing, you’re a much happier human being, but that’s only interesting because all of the other research before this is done so badly.”, The researchers are keen to emphasise that the findings are not a carte blanche pass for games. Gaming is a great thing, and it can be beneficial to you, but you should also keep in mind that it can have some drawbacks as well. The Biggest Selling Points of the Newest Retro Bowl Updates! They can also potentially help those who have multiple sclerosis with balance and improved cognitive function. at the time, what impact is this having on … Continue reading "Gaming" Are esports good for your health? With the pandemic not making things easy for most of us, this is a valid, easy way for you to eliminate the stress that you’re feeling. They write that they “ were successful in capturing a snapshot ” of the relationship between “ objective game behavior ” and mental health. Time spent playing video games can be good for mental health, according to a new study by researchers at Oxford University. Obesity, sleep deprivation, and attention problems are among the health risks of too much time playing video games. Below we present a selection of the most commonly mentioned games for mental health … The characters from the Animal Crossing series video game at a Nintendo store in Tokyo. Gaming is great for hand-eye coordination, and it can build confidence. Gaming isn’t just a young person’s game, people of any age can enjoy and benefit from gaming. Gaming is a great thing, and it can be beneficial to you, but you should also keep in mind that it can have some drawbacks as well. Thanks to the internet-connected nature of the games, the Oxford University team was able to link up psychological questionnaires with true records of time spent playing games. #1 Gaming addiction is more dangerous than one might think While it is true that gaming can give a temporary escape from life, it has also been linked with addiction, much like other harmful activities like smoking and gambling. Yes, video games can have amazingly positive effects. One mental health benefit of video gaming that has long been documented is its positive effect on memory. Video gaming has shown some benefits in overcoming the mental disability. Start your day with a cup of co­ffee. If you needed an excuse to buy the PlayStation 5, this might just be it, as a study has found gaming to be good for your mental health. A lot of people struggle with this, especially since gaming addiction does happen. A survey out this week reveals that 97% of people found that playing video games was good for their mental health. It can help your mental health, but if you are inclined to addiction, do be mindful of the time you spend playing games as well. The authors of the latest Oxford report don’t claim to have found the definite answer as to whether video gaming is good or bad for you. A nice shooting session in your favorite FPS may be a wonderful thing. How good is gaming for your mental health? If you’re suffering from anxiety, depression, or various other mental health problems, you may need to speak to a counselor. One of the most well-known is how Tetris can stop the formation of flashbacks - for example, reducing PTSD in war veterans; in fact, even stopping it from happening." Jerry Kennard, Ph.D. examines the science, separating hype from truth. Track gratitude and achievement with a journal. It is good for your mental health, and it can be a great way to de-stress. McDermott agrees: "There is evidence that gaming can improve mental health. If you’re a gamer who does not … In this video I discuss 4 ways video games affect your behavior and how video games have an emotional impact. Notify me of follow-up comments by email. Gaming is a good way to reduce stress. If you have any questions or business offers, please feel free to contact me. Previous studies had tended to focus on self-reported time playing, which is, the study found, only weakly correlated with reality. Coff­ee consumption is linked to lower rates of depression. 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