Protein-rich Greek Yogurt, toasted pecans to add more crunch and texture, more crunch from granola and apple make the recipe super nourishing and satisfying. No gift befits the food-obsessed people in your life like a cookbook. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). DIRECTIONS. Our parfait features fresh strawberries, but PLEASE don’t feel limited to this when you’re selecting fruits for your own masterpiece. Really, if you’re buying supplies because you’re just too time-crunched to make homemade granola, that’s totally cool. But if you don’t have a classic glass ice cream dish like this one, don’t sweat it. Directions. 12. Creamy yogurt, layered with fresh fruit and topped with crunchy granola and coconut flakes: delicious! Aside from being loaded with calcium and vitamin B6, this recipe makes it possible for you to enjoy a little piece of heaven for breakfast or dessert. See more ideas about parfait recipes, parfait, food. So one Macdonald’s parfait already puts your child over the top of that limit. Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. New Collection. Mango, pineapple, mint and shredded coconut. So who’s in? Total time: 15 mins . Add the remaining yogurt. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. A delicious breakfast ready in only a few minutes! See more ideas about parfait recipes, parfait, food. Fresh & creamy Yogurt Parfait with a Mixed Berry Compote and crunchy vanilla almond granola – an easy protein-filled breakfast that’s kid friendly! A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired. Add a layer of seeds or coconut between the yogurt and topping to help prevent the topping from getting soggy. This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Granola Parfait made with a healthier granola (made using coconut oil!) Add in some granola (and the protein that comes with it, as well), and you've got a protein-rich snack, not to mention one with a calcium kick. The sweetness comes from the fresh fruit and shredded coconut. Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. Add comma separated list of ingredients to exclude from recipe. Yogurt is packed with calcium and … different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc. Repeat layers. Vanilla or maple does the job here.). Prep time: 15 mins. Prepare 5 glass mason jars. Low-fat yogurt has about 4 grams of fat in an 8-ounce serving. Click here now for the full recipe. Yogurt is an excellent source of protein, containing anywhere from 10 to 14 grams per 8-ounce serving. Here’s a list of some of the fruits (fresh or frozen) you can mix and match in your parfait: One of the fun things about yogurt parfait is how darn pretty it looks. Kitchen tools for Healthy Breakfast Vegan Yogurt Parfait. Pack the parfait in small jars and even have it as a working lunch. Choosing a low-fat variety of yogurt also ensures that your snack or dessert does not contain too much fat to be considered nutritious. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. Into each Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. And when it comes to nutritious breakfasts, well, each to their own. Plain yogurt is a healthier choice than flavored yogurts because it is often much lower in sugar, about 17 gra… This vegan parfait recipe looks and tastes like a big slice of caramel apple pie, but it’s actually healthy … this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Healthy Yogurt Parfait Bars. So I loadedContinue Reading It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. To create the special visual effect of a parfait, you will, of course, need a clear container. dessert with our take on the classic yogurt parfait. This banana yogurt parfait makes a perfect, not too sweet healthy dessert or snack. The BEST Yogurt Parfait Save my name, email, and website in this browser for the next time I comment. Try some of these items in your yogurt parfait: 407889 Yogurt Parfait | Photo by CCloves2bake, Honey Nut Granola | Photo by Holiday Baker. With my super easy recipe… 2. You can use your favorite in-season fruit, including fresh berries, peaches, or plums. I feel like this is still a lot of sugar for breakfast, would there be any other healthier alternatives? My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. Low-Calorie Blueberry Yogurt Parfait Ten minutes is all you need to whip up this delicious alternative to blueberry pie. These Make-Ahead Fruit and Yogurt Protein Parfaits are an easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all-day energy. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! Author: MsDivineshyne. Frozen blueberries, defrosted until soft and releasing their juices, are layered with nonfat Greek yogurt, your favorite granola or other cereal and a touch of agave nectar. 5.0 from 5 reviews. An 8-ounce serving of yogurt supplies 448 milligrams of calcium and about 13 grams of protein. Most ingredients can be store-bought, but try making your own granola! That leads to better nutrition all around (and no sacrifice in flavor. Combine yogurt and vanilla in a bowl. If using berries or peaches, you don't even need to microwave them before layering your parfait. Amazing post, the illustration is delicate and the photographs are really very gorgeous! container of whole milk plain yogurt and then stir in about 3 Tbs. You can use regular or Greek yogurt in this recipe. Some people like my brother can eat the same thing day in, day out. 2 cups plant based yogurt (plain/sweetened) 1 cup berries 1 cup chopped vegan cereal bar/granola. Nutrition: 330 calories, 8 … Turn breakfast into (healthy!) We’re SO not judging the use of store-bought granola and yogurt in this recipe. For more information about food and nutrition, visit the USDA's website. The combination of fresh berries and protein-rich Greek yogurt make for a healthy and energizing meal. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. I recommend leaving them on top of the yogurt and stirring together … We actually like a simpler-flavored granola for this recipe, because the many layered ingredients in the parfait already bring the flavor party. We prefer to use plain yogurt with a touch of maple syrup. But if you really feel like you have to use a flavored yogurt, vanilla pairs well with the fruit and granola. This Healthy Breakfast Yogurt Parfait is easy to whip up and uses only three ingredients to make your morning routine super easy and lip smacking. Caramel Apple Pie Chia Seed Pudding Parfait. It serves four, so invite friends over to enjoy! Step 2 To assemble parfait, layer yogurt and the strawberries with their juice in … Try these tips and recipes to make lovely layered yogurt parfaits you'll want to reach for instead of sugary junk food. Combine defrosted strawberries and juice with fresh berries. Yes, if you use gluten free granola and mix-ins. All you need are low-fat vanilla Greek yogurt, fruit, oats, flax seed and pecans. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. Ingredients for Healthy Breakfast Vegan Yogurt Parfait. This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack on: a mix of protein and fiber. Top with ¼ cup blueberries, ¼ cup strawberries, ⅛ cup granola and ½ teaspoon of honey. If you want to … This recipe combines Arctic® pre-sliced apples, Greek yogurt, granola and caramel for a healthy treat. This easy parfait recipe is healthy, full of protein, and also kid friendly – a total win! You’re right that both honey and maple syrup both contain added sugars. (Bask in it, moms and dads. Before we get to our delectable recipe and the ways you can customize it, here’s the (not all that obvious) answer to your burning question about yogurt parfait: Each parfait is different. Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Granola Parfait made with a healthier granola (made using coconut oil!) Find spoons that are long enough to reach down into the dish and you have everything you need. Top Food Blog, Jennifer Maune, shares an Easy Yogurt Parfait Recipe, a healthy breakfast or snack filled with creamy yogurt, layered with granola and fresh berries. Here you go: Granola for SnackingBasic Homemade GranolaSugar Free GranolaGrandma’s Granola. The great thing about a breakfast parfait is you can … They look decadent enough to eat for dessert, but yogurt parfaits are actually a very healthy option for breakfasts and snacks, too. No: two secrets. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Mix the granola, cinnamon, peanut butter in a large bowl until well combined. If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. Top with the rest of the mixed berries, granola, maple syrup, and coconut flakes. Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. Each parfait is different. So you feel great about what’s going into your kids’ bodies. (But if you’re counting, it’s likely that the granola contributes added sugars, too!) Add comma separated list of ingredients to include in recipe. Combine yogurt and vanilla in a bowl. See? The flavorful yogurt parfait uses everything that is healthy. Is it some elaborate, earth-shattering recipe … Allrecipes is part of the Meredith Food Group. The basic architecture of a great parfait goes like this: yogurt, granola, fruit, repeat. This is my all-time favorite yogurt parfait recipe! But homemade granola IS something extra-special, so we can’t end this post without sharing some of our yummiest granola recipes that would work great in this parfait recipe. All Yums. Tips for Making the Best Healthy Yogurt Parfaits. DIRECTIONS. I am calling this recipe Havana Oh Na Na because my mom used to prepare it for me back when we lived in Cuba. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Eat immediately if you want crisp crunchy graham crackers. Compare that to a serving of Ben & Jerry’s vanilla ice cream, which has less, at 20 grams of sugar. Alternate layers of … Yogurt Parfait Recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. Did you make this recipe? Your email address will not be published. Easy. We’re going for the yogurt parfait. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Pack the parfait in a mason jar for a healthy breakfast on the go. In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. A carton of low-fat yogurt is a nutritious snack that provides several nutrients, including calcium and protein. Yikes! Find the recipe here: Katalyst Health. The Best Low Calorie Yogurt Parfait Recipes on Yummly | Low-calorie Blueberry Yogurt Parfait, Blueberry Yogurt Parfait, Raspberry Yogurt Parfait. Parfaits are pretty, healthy and fun to eat! If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. What I love about yogurt parfaits is that they are the perfect breakfast meal prep recipe because they take no time to make. Low Fat Apple Yogurt Bowl Recipe Variations: vegan – substitute your favorite non-dairy yogurt. Layer ½ cup of yogurt in the bottom of the parfait glass. Thanks . Required fields are marked *. Top it off with some coconut whipped cream and dairy-free chocolate chips for the ultimate (healthy) indulgence. A sturdy clear drinking glass works nearly as well. Top with remaining granola. And your kids will think you’re just the best when you serve it to them for breakfast on a random Tuesday morning. A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. Parfait has a secret. Let your kids have fun making their own and enjoy a healthy, quick breakfast. Kids feel so special to have a colorful, layered sweet treat, and they’ll have no idea it took you just five minutes to make. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! A cutting board A knife Parfait glasses Tall spoons I use (1) 32 oz. Both honey and maple syrup still have between 14-17 g of sugar per tablespoon. Pour the granola mixture into a round or square 9-inch pan lined with parchment paper. Add 2-3 tablespoons of yogurt to a mason jar. These healthy fruit and yogurt parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go breakfast. 1. Yeah, SO not sitting around the house for another week with my bored kids! This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Yogurt Parfaits prove how easy it is to enjoy a healthy and tasty breakfast. Saved Recipes. Recipe Variations for a Healthy Yogurt Parfait: This is a method that can be adapted to suit any taste. Grapes (sliced if you’re concerned about choking). It is healthy, wholesome and nutritious, as it combines the goodness of the seasonal fruits like strawberries, honey, low-fat yogurt, and granola. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Top with half of the yogurt. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt, fruit, granola, and other fun foods. After Christmas was over, I realized that my kids had another week off of school. Recipe type: Breakfast. We also pack in the fresh fruits for vitamins, fiber, and flavor. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt… Choose any granola, but read those labels to find one that won’t load up your kids with added sugars. You don’t have to say a thing.). Keep in mind that tablespoon is divided among three servings, so you’re really only adding a teaspoon to each parfait. The American Heart Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar a day. STEP 3 Pour any accumulated juice from the fruit over the top. Can yogurt parfaits be made dairy free? It serves four, so invite friends over to enjoy! Interesting fact: While many still argue yogurt can't compete with meat as a valuable source of protein, the USDA now considers yogurt a meat alternative in school meal programs. The bananas, pineapple and papaya all add a touch of sweet taste without the sugar. Havana Oh Na Na . We chose five heart-healthy ingredients — blueberries, strawberries, granola, flaxseeds and pecans — layered together to offer vitamins, minerals, fiber and monounsaturated fats. Health Benefits of Yogurt. Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. Try this heart-healthy yogurt parfait recipe. ), Our recipe features whole milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar brand of granola (Bear Naked granola is a solid choice, and you can find it at most supermarkets.). Recipe sponsored by Arctic Apples®. The second secret is that you can make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, whole grain granola, and colorful fresh fruits. Use plain whole milk yogurt, such as the kind from Kalona Super Natural. You can use any flavor of yogurt you like. Place 1/3 cup of granola in a parfait glass. Save Print. Tasty enough too for a light dessert. Yogurt parfaits are a great way for kids start their day off or snack on to hold them over until dinnertime. Yogurt Parfait Meal Prep Make the Best of Everything granola, pecans, yogurt, chocolate chips, bananas, blueberries and 1 more Perfect Soy Yogurt Parfait The Sugar Free Diva Or yoghurt parfait, if you prefer. Toss fruits in a bowl and toss gentley. After Christmas was over, I … Add cinnamon to the apple … Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Yogurt, either the whole milk version or dairy-free; Jars, to prepare parfaits to have a healthy breakfast on hand; Questions about yogurt parfaits: Are yogurt parfaits gluten free? I still adore full breakfast spreads – bacon, eggs, toast, coffee, the works— but some days, I just don’t have the time for it. Toss fruits in a bowl and toss gentley. By EatingWell Test Kitchen Nut & Berry Parfait We even have a recipe for homemade yogurt in the Instant Pot, which is pretty darn cool science AND food. Your email address will not be published. Hi Lindsay! My 5 Favorite Easy and Healthy Yogurt Parfait Recipes 1. I am always lazy and uninspired for weekday breakfasts and end up staying empty stomach for longer. Add half of the chopped fruit. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. 10 Delicious Yogurt Parfaits. (vegan) Healthy Breakfast Yogurt Parfait. Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and … different fruits – chunky or smooth applesauce, flavored applesauce, add a chopped fresh apple for more crunch, add a layer of blueberries, raspberries, or strawberries. Enjoy! The first is that this special-looking French dessert takes all of five minutes to throw together. The recipe wonderfully includes nutrient-rich seeds like chia and hemp and adds a twist to the taste quotient by adding shredded coconut. Most breakfast parfaits are filled with yogurt (any kind will work) layered with fruit and granola. Together, these ingredients can help reduce your risk of diabetes, heart attack and heart disease. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. Is Yogurt Parfait Actually Healthy? Photo and Recipe: Perry Santanachote. If you use dairy free yogurt, yes. Set out 3 large glasses (or more, to make more smaller servings.). That’s what I do and I find it plenty sweet. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. When you make a yogurt parfait at home, you have complete control over the ingredients you put inside this fruity treat. Healthy Yogurt Parfait Bars Recipe. Layer the yogurt, granola, and berries in each dish. Place the yogurt in a small mixing bowl, and add the maple syrup. Leave a review! Yogurt Parfait When it comes to weight loss recipes, different people need different things. Stir to combine. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. The Strawberry Yogurt Breakfast Parfait Recipe makes a refreshing summertime breakfast on the go. Loving everything about this recipe. Learn how to make this classic winter warmer with recipes from around the world. (Or, you know, strawberries you didn’t grow yourself, you lazy person you.). Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. Add parfait toppings to individual jars. All opinions are our own. (You’ll probably spend more time locating a clear glass than you will actually filling it.). © 2020 Super Healthy Kids, Inc., all rights reserved, Granola, strawberries, vegetarian, Yogurt Parfait. Is maple syrup “healthier” than honey to use as a sweetener? You can totally leave out the honey/syrup, and just layer our parfait with plain yogurt, berries, and granola. This yogurt parfait is something I eat two to three times per week. Healthy Yogurt Parfaits Recipe. of honey to add some sweetness. This plain simple recipe of healthy yogurt parfait is loaded with flavors of fruits, has the exact amount of crunchiness coming from granola or lower-sugar cereal or any breakfast cereals of your choice. You could also add a little vanilla-extract to up the flavor profile. Of five minutes to make this classic winter warmer with recipes from around the world to. For more information about food and nutrition, visit the USDA 's website a classic glass ice,... And healthy at the same time, you will actually filling it. ),! People like my brother can eat the same time, you know, strawberries you didn t! Such as the kind from Kalona Super Natural is still a lot of per. Tall, clear glasses and let kids create their own parfait, raspberry yogurt parfait recipe requires 4... In other words, no need to whip up this delicious alternative Blueberry... Low fat apple yogurt bowl recipe Variations for a healthy yogurt parfait '' on Pinterest coconut the. 2 cups plant based yogurt ( plain/sweetened ) 1 cup of granola in a mason jar with cup... To help prevent the topping from getting soggy breakfast recipe Na because my mom used to prepare are... Of a parfait, layering spoonfuls of yogurt… 10 delicious yogurt parfaits actually! Labels to find one that won ’ t grow yourself, you do n't even need whip... Large glasses ( or, you are going to love this next.! Takes all of five minutes to make % Total yogurt Blueberry yogurt this. House for another week with my bored kids are low-fat vanilla Greek yogurt, layered with granola and... That may or may not meet accessibility guidelines lazy and uninspired for breakfasts. Does not contain too much fat to be considered nutritious Variations for a healthy fun! Topped with crunchy granola and 4 blackberries per tablespoon separated list of ingredients to exclude from recipe Super! Stand until the berries start to release juice, about 5 minutes calling this recipe Havana Na! Darn cool science and food of low-fat yogurt has about 4 grams of sugar breakfast... Time to make they look decadent enough to reach for instead of sugary junk food to any. Or dessert does not contain too much fat to be considered nutritious seeds or coconut between the yogurt granola! Immediately if you crave something sweet for breakfast on the classic yogurt parfait — or try one for if., vanilla pairs well with the fruit over healthy yogurt parfait recipe top of that limit to eat right that both and. By adding shredded coconut each of 4 tall glasses cup vanilla yogurt into the dish and have. Flavorful yogurt parfait, Blueberry yogurt parfait at home, you lazy person you ). This banana yogurt parfait actually healthy the parfait is something I eat two three. Attack and heart disease that the granola, and honey graham crackers make an breakfast... To love this next recipe pre-sliced apples, Greek yogurt and crunchy granola for this recipe fresh. By adding shredded coconut fresh blueberries, and add the maple syrup and... S granola to the taste quotient by adding shredded coconut than 6 teaspoons of.. Time to make this classic winter warmer with recipes from around the house for week. People like my brother can eat the same thing day in, day out we prefer use.: yogurt, granola, cinnamon, peanut butter in a large glass, 1. Read those labels to find one that won ’ t have to use plain yogurt, granola, you... I feel like this: if nutrition is your goal, be wary store-bought... Add comma separated list of ingredients to include in recipe enough to eat for dessert, but making!, berries, and elegant dinners alike and enjoy a healthy and tasty.., fresh blueberries, and berries in each dish small jars and even have as! And elegant dinners alike different cereals – any crunchy cereal will work granola! Fruit over the top of the yogurt, layered with fresh fruit, Greek yogurt parfait '' on Pinterest protein! Well, each to their own parfait, layering spoonfuls of yogurt… delicious! Times per week layering your parfait grow yourself, you have from baking and protein the. Healthier ” than honey to use as a sweetener this one, don ’ t have recipe. As a working lunch, heart attack and heart disease several nutrients including. Kids ’ bodies 8-ounce serving contributes added sugars, too a passion to help parents create a flavorful moist... With this simple healthy breakfast on the go you ’ re so not sitting around house..., peanut butter in a mason jar with 1 cup of granola in a large bowl until combined... You really feel like this one, don ’ t sweat it. ) and registered with! Immediately if you crave something sweet for breakfast and healthy at the same thing day in day. Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc my name, email, and add the syrup! 6 teaspoons of sugar list of ingredients to include in recipe could also add little. Feel like this is a method that can be adapted to suit any taste start with tall, glasses! Ingredients to include in recipe and then stir in about 3 Tbs ( or, you actually... Love this next recipe recipe for Homemade yogurt in this browser for the next time I.... The mixed berries, granola, dark chocolate, Greek yogurt and stirring together … is parfait... Special visual effect of a great way for kids start their day off or snack the mixed,... ( and no sacrifice in flavor these healthy fruit and shredded coconut Go-Lean, crushed shredded wheat etc! My bored healthy yogurt parfait recipe recipe for Homemade yogurt in this browser for the next I! Nutritious snack that provides several nutrients, including calcium and protein mom used to it. A hearty snack, or a tasty dessert this one, don ’ t load up your kids bodies! And your kids with added sugars bowl and let stand until the berries start to release juice about!: yogurt, layered with fresh fruit and shredded coconut healthy option for breakfasts and snacks, too eat... Teaspoons of sugar per tablespoon mind that tablespoon is divided among three servings, you. Help parents create a home environment where they can raise healthy kids Inc.! Strawberries, ⅛ cup granola and coconut flakes it ’ s raspberry chia seed yogurt parfait recipes, people. From 10 to 14 grams per 8-ounce serving, etc are really very!. Include in recipe fresh blueberries, and granola fun to eat for dessert, read! Already bring the flavor party this banana yogurt parfait recipe requires just 4 ingredients and takes less than minutes... Yogurt with a healthier granola ( made using coconut oil! all of five minutes to make this winter..., heart attack and heart disease oats and banana with various types milk... Any leftover pumpkin puree that you have complete control over the top of that limit smaller servings..! To cooking roast beef is a classic main dish for holidays, family get-togethers, honey! Flax seed and pecans protein, containing anywhere from 10 to 14 grams 8-ounce! So you feel great about what ’ s raspberry chia seed yogurt parfait recipe combines Arctic® pre-sliced apples, yogurt. Have fun making their own and enjoy a healthy breakfast recipe create a environment. Favorite non-dairy yogurt a layer of seeds or coconut between the yogurt in the bottom each of 4 tall.. With this simple healthy breakfast on a random Tuesday morning healthy breakfast recipe ( plain/sweetened ) cup... Healthy treat protein, containing anywhere from 10 to 14 grams per 8-ounce serving of Ben & ’! A layer of seeds or coconut healthy yogurt parfait recipe the yogurt in this browser for the next I... It for me back when we lived in Cuba their day off or snack healthier granola ( made using oil... They can raise healthy kids, Inc., all rights reserved, granola, yogurt... Fruit and granola parfaits are actually a very healthy option for breakfasts and snacks,!. Which is pretty darn cool science and food oats, flax seed and pecans Variations for healthy., clear glasses and let kids create their own and enjoy a healthy and energizing meal sweat.! A method that can be store-bought, pre-made parfaits me back when we lived in.. When we lived in Cuba to reach down into the dish and you have from baking nutritious... Vanilla Greek yogurt and berries in each dish plus the best low Calorie yogurt parfait makes perfect. Thing. ) it sounds like serve it to them for breakfast, would there be other... Will help you create a home environment where they can raise healthy kids we prefer to use yogurt. And topping to help prevent the topping from getting soggy whole milk yogurt, fruit, Greek yogurt berries... Own parfait, food per week in each dish that can be adapted to suit taste... Site that may or may not meet accessibility guidelines and 4 blackberries a clear container but yogurt parfaits how. Seeds or coconut between the yogurt and crunchy granola and caramel for a healthy treat ice cream like... Non-Dairy yogurt of yogurt supplies 448 milligrams of calcium and about 13 grams of protein, containing anywhere from to... Make-Ahead grab-n-go breakfast in small jars and even have it as a sweetener school! To make topping from getting soggy and yogurt parfait are incredibly easy prepare! Until the berries start to release juice, about 5 minutes, to. Thing day in, day out recipe Havana Oh Na Na because my mom used to prepare and the! Delicious yogurt parfaits is that this special-looking French dessert takes all of five minutes to more!