Ghanaian. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Okro Soup is a delicacy enjoyed by lots of Ghanaians. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Find below the steps on how to prepare Okro soup. Wash okro and chopped into small pieces. READ ALSO. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Kontomire soup is enjoyed by many Ghanaians though it was traditionally consumed by the Akan people. Add some salt or Maggie to taste because of the initial added water -Afterward, add the prekese to taste and let it cook for 5 mins. 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Okro soup popularly called fetri detchi amongst the Ewe’s. Ideally the groundnut soup should be served with banku, but I don´t think it is easy to get outside Ghana. Share on twitter. Learn how to prepare Chicken light soup by following these steps. It was the only Ghanaian soup I didn’t know how to prepare so try it I did. The perfect dinner for a cold night and a comforting soup that will warm you up from the inside out. Delicious Groundnut/Peanut Soup Recipe. What is Ghanaian okro stew? This soup is normally eaten with fufu and today, we are going to learn how to prepare it in our various homes. 1 large onion. READ ALSO: How to prepare Banku and Okro Stew the Ghanaian way. 1 cup water. 16.69K Views 8 Comments 51 Likes. It is pretty good even for the sick. Method; Blend the onion, ginger, and garlic. In a cooking pot, pour in oil under medium heat. Allow it to cook for about 5 – 8 minutes. It is a staple food among African nations especially in West Africa. Nanabiba 4 years ago. It can be found in restaurants (local and continental) and chop bars. While some people prefer meat only, others will use fish or both in their light soups. The soup is produced using cocoyam leaves (called kontomire in Akan) which gives the green shade of the soup. Steps to prepare jollof rice. Groundnut soup or peanut soup is a thick soup usually prepared by cooking peanuts with several ingredients. Ingredients. (Light soup is a spicy tomato based soup). 2 Stock cubes or 1 cup stock solution. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Salt to taste. A hot bowl of light soup brings the best relief when you have a cold/ flu. Ebunu Ebunu is such a generous soup, yet scrumptious, and so healthy. News Headlines. Instead you can serve the soup with plain rice, or you can mash the rice and make rice balls. Goat meat. Advertisement. In much of West Africa, fufu is omnipresent. 2 medium sized onions . This Chicken light soup is packed This Chicken light soup is packed There are days that you want good food but have no idea what to make. Method 4 tablespoons of powdered fish. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Because I was aiming for the full Ghana experience, I also made the okra soup with banku, one of Ghana's staple foods. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Preparing palm nut soup can be time consuming as compared to other soups. How to prepare light soup Ghana style. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup The same procedure can be used when learning how to prepare Okro soup in Ghana. Light soup is a spicy tomato-based soup. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. With sacred tips from my Auntie, a caterer, I embarked on another drive to the Osu market. Ingredients; Serves 6. Share on pinterest. A hot bowl of light soup brings the best relief when you have a cold/ flu. It is simple and easy to prepare, it's usually served with fufu or rice. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Groundnut soup is a popular Ghanaian soup enjoyed by all tribes of Ghana. Ingredients. For improved tastes, uziza seeds and bitter leaf can be added into the soup. Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. Palm nut soup can be served with. Remember this soup is supposed to be eaten with your hands the traditional way– not with a spoon! This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. Fresh ginger and garlic paste /powder How to prepare chicken cakes Groundnut soup is a special delicacy in the lives of Ghanaians nationwide regardless of the ethnic background. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. Admin Main. Often, people prefer eating it with carbohydrates such as fufu in Ghana and pounded yam in Nigeria. -Serve with fufu. Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. Ghanaians have a way with light soup. Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. Add vegetable stock, tomato purée, cinnamon, ginger, nutmeg, salt and black pepper when oil heats and stir well to combine. Add in rice, carrot, pepper and spring onions into the cooking pot. It’s also a great meal for vegetarians once the fish is omitted. I'm fascinated by the vast array of starchy side dishes across Africa. 1/2 Tsp Kawu or Bicarbonate of Soda. The green colour is derived from the cocoyam leaves. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. It can be served with fufu, rice, or boiled ripe plantains. How To Prepare Goat Light Soup. Here is how groundnut soup Ghana is prepared. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Dry River fish ( Faan loo) 4 large tomatoes. Rice balls (omo tuo) Banku; Fufu; Ampesi; Delicious Palm Nut Soup . Admin Main. Kontomire soup, also known as ebunu ebunu, is a delicious Ghanaian soup made from cocoyam leaves, smoked fish, mushrooms, and snails. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Martin Amidu's findings on Agyapa deal vindicates position taken by … • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Add water and allow okro to cook for 5-10 minutes. The secret is to follow the steps carefully to get that unique test. Palm nut soup is a very popular soup in West Africa. Light soup is a popular soup in Ghana and other West African countries. Ingredients. However, the effort is worth it. How to Prepare Okro Soup Without Palm Oil in Ghana. Fresh meat/chicken onion Tomatoes Pepper Garden eggs Chicken seasoning Salt. Email to a friend. Chilli pepper aka Kpakposhito (as much as you desire) 4 Giant African Snails. For fish, there are those that prefer dried, smoked or fresh fish. In Ghana it is one of the most consumed soups. The most loved blend of protein for this soup is a blend of smoked fish, snails, and mushrooms. Famed peanut soup from Ghana. -Wash the smoked fish and add to the soup-Now, leave it to cook for at least 20 minutes. 2 Bunches of Nkontonmire. about ghanaian okro soup with ademe Do not be confused, there is a difference between Ghanaian okro soup with ademe and okro stew. After 3 minutes, add pepper and tomatoes puree and cover to cook. 4 fresh cloves. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Consider this recipe for the best chicken light soup. In Kenya and parts of eastern and central Africa, the starchy side is ugali, a maize-based side similar to polenta. Now let’s have a look of the step by step guide on how to prepare groundnut soup. 2 cups water. Try it… Here’s What I Bought & What You Need. jollof rice ghana . meat (quantity of choice) ¼ cooking oil; 4 peppers 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Share on facebook. 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