• Taste and adjust, taste and adjust: This is important not only for avoiding overly salty soups, but for making great-tasting soups in general. How to Remove Too Much Salt From Soup | Livestrong.com Remove the lid, and gently stir the soup. Egusi Soup can be prepared with clumps or without, it’s all down to personal preference. Pepper and Salt to taste Vegetable – Pumpkin leaves or Bitter leaf Seasoning – 3 Knorr cubes Traditional Seasoning – 1 Okpei (optional) Important tool Spice grinder for grinding egusi (melon) seeds: Buy it in USA | in UK Before you cook Egusi Soup . Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). We have other types of soups too (you can check it out here). Maybe your stock was unusually salty, or too much water boiled off, or you simply added one pinch of salt too many — however it happened, it’s happened: your soup is too salty. I have a thing for smoked turkey that makes me want to add it to anything I cook. Add the water or low sodium broth to the pot of hot salty soup and stir. Its no joke at all, I need deliverance. They both go hand in hand to make the day complete and pleasurable. (I’ve never tried it myself.). No frying is involved, making it a healthier way to prepare Egusi Soup. THANK YOU! Learn how your comment data is processed. Perfect food marriage the universe has ever brought together. It is worth a read, Like everything in life, moderation is KEY!!! It came out great and I had it with pounded yam just as you recommended, Your email address will not be published. You fry ground melon seed paste in palm oil first before adding the other ingredients. Truth is there are many methods of cooking egusi soup. Do you have any tips for fixing or preventing overly salty soups? Salt and pepper to taste; Water for cooking; Method: Step 1 – Pre-cooking to be done before you start making your soup. Your email address will not be published. I’m not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. Frying method: I love this method and I use it a lot. Boiling method: Check out how I have used both methods in this lumpy egusi soup recipe. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. For this egusi soup recipe, you can either use the frying method or the non frying method. Dietary fiber may help reduce blood cholesterol levels and may lower risk of heart disease. Easy Nigerian Egusi soup in easy steps it is very delicious too. Another way to grind the Egusi is to use the hand grinder. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. She lives in New Orleans with her husband and toddler. A soup that is perfectly seasoned as it comes to a boil will be far too salty after 30 minutes of cooking. I would say palm oil. Ingredients. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or  “swallow” as it’s popularly called. Here are some strategies for fixing an overly salty soup: • Dilute it: The easiest fix is to add more water or stock, if your stock isn’t too salty in the first place. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a big pan on medium heat, add palm oil and heat for about 3 minutes (Do not bleach oil) add the reserved chopped onions and Sautee till translucent. Seasoning cubes and salt; How To Cook Egusi Soup Frying Method. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. Please leave a comment for me. Related: 20 Broth-Based Soups to Nourish and Satisfy. Cook … Egusi soup is a well-liked West African soup which is also known as melon seed soup. Whilst in the kitchen, my daughter told me she had been dreaming of eating noodles or okra soup for lunch. Bring to boil for 5 minutes. Place the potato or eggplant cubes in the center of a piece of cheese that has been folded in half. Egusi soup and pounded are top of the list. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. The Potato Trick We've all heard about the magical "just add a potato" solution to fixing an over-salted soup or sauce. egusi soup,, egusi,, how to cook egusi soup, Nigerian egusi soup, Nigerian Pepper mix I used a combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later, (optional, I used this because I had it in the fridge), Add ground melon to a bowl, add about a cup of water and mix to for a paste then set aside. Add bouillon cubes, taste and adjust accordingly. I am yet to come across anyone who cooks the soup with vegetable oil. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. Put it inside your cooking pot then, cover and set aside. 1 ½ cups of grounded melon seed (Egusi) To make this soup, we will the needing the grounded melon seed. ... ( garlic salt ), smoked paprika, pepper , onions until tender approximately 45 -50 minutes. The addition of smoked turkey elevated this dish and we all a second helping just licking the soup. To begin with, I wasn’t supposed to post this egusi soup recipe on the blog right away. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. PLEASE RATE IT AND LEAVE ME A COMMENT. This works best for soups that are brothy rather than thick and creamy. It is simple and quick to make. Diets high in sodium increase blood pressure levels. Cover and boil till egusi cakes, this would take about 30 minutes depending on the quantity of your soup and amount of heat. Wash beef and cut into bite-size cubes. How to know when your soup is ready is when the oil rises to the top of the soup. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water … High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. Certainly, any how you want to eat this egusi soup, you will enjoy it. EGUSI SOUP RECIPE. ... Reduce the heat to medium-low and simmer gently uncovered until egusi forms a solid ball. In addition, enjoy this mouth watery delicacy with starch, amala, or simply enjoy it alone. I told her that we are having egusi soup for lunch, whether she likes it or not (giving her my serious African Mum’s side eyes). Serve this Nigerian soup with pounded yam, amala, eba, tuwo or any other swallow of choice. If you make soup too salty, it can be fixed just in time for a homemade dinner. • Distract the tongue: Acids like vinegar or lemon juice can cut through the saltiness, as can a small amount of sugar. Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. Add pepper mix, locust beans and stir to combine. I have more than four egusi recipes on the blog and all with different tastes because of the methods of cooking. In large pot, heat oil over medium-high … If there's salt in the potato, it stands to reason that you've removed some of the salt … I made this soup with pepper mix, ground egusi (melon seed), smoked turkey, spinach, dried prawns and smoked mackerel. Anjali is a former private chef who is currently a full-time nutrition student, with plans to become a registered dietitian. Categories: Nigerian Egusi soup Tags: egusi soup, egusi soup recipe, how to cook egusi soup, how to cook egusi soup with spinach, nigerian egusi soup, Thank you for this delicious recipe. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Take it off the heat, allow to cool for about 10 minutes before serving, Waterleaf (called obe gbure in Yoruba) Check, Substitute spinach for any other green leaves of choice. Getting Your Egusi Soup Ingredients Ready. The egusi would be lumpy at this point, use the back of a ladle to break it into desired size/texture, Add shredded smoked mackerel and gently stir into the soup. Ground egusi (or pumpkin seeds) is the main ingredient. If you will be using stockfish, ensure it is washed in hot water with salt. Before you say I write this about all my recipes, I just want to confirm once again that this is true. This site uses Akismet to reduce spam. Before preparing the soup, soak the dry fish for about half an hour. Wash cow leg, put in a pot and cook with a little salt or seasoning to taste. Add a little at a time, tasting as you go. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. This will reduce the need to add salt. Don’t blame me though, I think whoever invented smoked turkey should be immortalised. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). If you stir and find it thicker than you would like it, add water. Take if off the heat, allow to cool for about 10 minutes before serving. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. The ingredients used in cooking varies too and it is safe to call it egusi soup 101 as it’s in the simplest way possible and it can be ready under 40 minutes. Tough! Egusi soup is very easy to make in varied preferences. Got a tip, kitchen tour, or other story our readers should see? To help Americans reduce salt intake to the ideal one teaspoon per day, the National Cook for another 10 minutes. clumps are achieved by pre-frying the Egusi or by mixing raw egg with the ground Egusi and frying in palm oil or in the stew. You can read more of her writing at Eat Your Greens. This Egusi soup recipe is insanely delicious and easy to make. rinse clean to get rid of the debris before adding to the soup. Peel the potatoes or eggplant and cut them into one inch cubes. Yes, you can, just skip the step where you add palm oil. Then mix it with water, its okay for it to be like the thickness of custard but not too watery. Complete Ingredients For Egusi Soup. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. Wash and chop the spinach, drain in a colander and set aside. The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture, Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Notify me of follow-up comments by email. Serve egusi soup to accompany and fufu or along with any starch (plantains, coco, yams or rice). Then add the remaining egusi … Diluting the Soup Dilute brothy soup with water or stock. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. Continue to cook for another 10 minutes, check at intervals and stir to avoid burning if need be, Add shredded smoked mackerel and gently stir into the soup. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. So for now, it’s another egusi soup recipe. Continue to cook for another 10 minutes, check at interval and stir to avoid burning if need be. And although some people swear adding a potato to a salty soup and pulling it out after some of the salt has been absorbed, others say it doesn’t work. Note: As you add water, also ensure you are tasting for salt as the soup will become less saturated with salt on every addition of water. you may also enjoy this soup with freshly baked Agege bread. Toss in the cooked goat meat and cook for a further 5 minutes. Egusi soup is highly rich in nutrients and can be prepared using several methods. Remove the lid, and gently stir the soup. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup … What’s the best way to fix it? Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. I used baby spinach to cook this egusi soup but there are other varieties of green vegetable leaf that can be added as well, In Nigeria (West Africa), the popular egusi soup recipe without vegetable is called egusi ijebu. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water to further dilute it. Goatmeat: When you come back from the market or if you have any in the fridge, wash properly by removing excess fat, wash it for at least 2-3 times. Serving: 12. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Ingredient 3cups Egusi 1/2 cup Palm oil Onions Cray-fish (dried shrimp) Boiled Meat 4 Scotch Bonnet 1 Red Ball Pepper Ginger Garlic Salt 4 Knorr … Add your vegetable of choice and serve; You can serve Egusi Soup with Fufu, Eba, Amala, Pounded yam, Tuwo Shinkafa, Semovita and so on. Make sure you use a dry blender. When it comes to dietary sodium, less is certainly best, yet Americans today consume 50% more than the recommended daily quantities of sodium. In conclusion, enjoy egusi soup with pounded yam, akpu or fufu. Stir in the stock cubes, salt, crayfish and the remaining oil. Also read how to make egusi soup the boiling method. Don’t be afraid to keep tasting and adding salt a little at a time toward the end of cooking, until the flavor is just right. Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. Season with salt. We independently select these products—if you buy from one of our links, we may earn a commission. This works best for soups that are just a little too salty and need some balancing. The theory is that if you add a potato to a salty soup and simmer it, the potato comes out salty. Soak the dry fish in warm water for like 20 minutes and wash afterwards. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, 20 Broth-Based Soups to Nourish and Satisfy. Potassium helps counter the effects of sodium and may help lower your blood pressure. Also, you may eat egusi soup with a well prepared yellow or white eba. DID YOU MAKE THIS RECIPE? And how can you prevent it from happening next time? Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. The most reliable solution for fixing salty … I can tell you, this soup is the truth. More importantly, I found an interesting read about egusi here   (melon seed) and its invaluable benefits. As an Amazon Associate, I earn from qualifying purchases. Use a blender to grind the 2 cups of Egusi. Stockfish can be used to substitute smoked fish used in this recipe. Nigerian beef stew: this can be served over this soup if you want. Add beef, chicken or fish to the soup if you can’t source smoked turkey. Taste the soup to determine if the salt level needs to be further decreased. This recipe was originally published in February 2019 but now updated for housekeeping with step by step photos and some tips. Required fields are marked *. Iru woro or pete (locust beans): substitute with ogiri or omit if you do not have it, Spinach: any type of spinach can be used but I used baby spinach. Then, my family had this soup and it was a hit, so I thought I should share it. Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Start preparing the eba once the egusi soup is almost ready. Let me show you how to cook egusi soup in easy steps. It can be considered as a superfood and it is high in protein, vitamins etc. Let us begin…. Folic acid helps in the formation of red blood cells and prevent conditions that can lead to birth defect. ost tribes in Nigeria have a particular way of preparing egusi soup, egusi soup can be prepared using the frying method or boiling method. Not afraid to try new things, cool, then we are related. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. Note: As you add water, keep tasting for salt as the soup will become less saturated with salt on every addition of water. Please read my Full Affiliates Disclosure here. Add bouillon cubes, taste and adjust accordingly. This takes time to cook and you can use a pressure cooker to help reduce the cooking time. Other ingredients … Castor Seed(Ogiri Okpei) Although optional in the preparation, to derive the full benefits of egusi soup its advisable to include it. 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