This recipe serves 9. Superhealthy Halva. Thank you! This is the basic raw vegan halvah (halva) recipe – world-known oriental dessert, made healthy and raw! Carrot halwa trifle is my vegan and western take on the classic Indian carrot halwa or gajar ka halwa. Halva is a Middle Eastern treat made from tahini that is similar to fudge, but much better!Halva can have a base of flour or tahini and our version is made with tahini. It’s a dangerously addicting snack , I made Halva! Made this last night and oh my gosh, it worked! The thing is, it’s not possible to achieve such texture without making a very, very large batch (probably hundreds of pounds of halva). I am going to try this with rose water, saffron and cardamon, maybe lavender (in three or four separate batches) to give away for Christmas. 1/2 cup ( 140g) tahini. You can then cut it into small squares, or make small chunks using your fingers. Health & Allergies Vegan, Gluten-Free, Nut-Free. I've tried 4-5 different recipes at this point, and the one I can't fault comes from Bon Apetit. My first experience of Halva was when we lived in Australia back in the early ’80’s. Craft product packaged with the highest quality standards so that it arrives fresh and delicious to your home. to discover how easy it is to make at home. Thanks for sharing Marie! You can use a silicone muffin pan if you want, the shape doesn’t really matter. A common wine pairing rule is to make sure your wine is sweeter than your food. Thank you!!! vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan. I’m planning on making it for gifting. A delicious rich melt in the mouth halva. Gajar ka halwa is a traditional Indian dessert made with shredded carrots that are roasted and simmered with nuts, spices, and milk. Then transfer to a muffin pan, greased ramequins, or small baking dish. 00 ($1.88/Ounce) FREE Shipping. # halva #houseofhalva#shoplocal#kegandcase#mn#glutenfree#vegan#delish#halwa#halvah See More Traditional cooking VS pressure cooking. Halva Samplers. You can use an electric beater if you want but do not beat for too long as it thickens very quickly, about 5-10 seconds. This recipe is vegan… I’ve also whipped up a couple of different flavours; vanilla almond with a touch of salt and espresso with a touch of ground coffee. If you don’t boil the maple syrup enough your halva will have the consistency of a nut butter instead of being firm. AND I’m sharing 3 ways to flavor it! Is there a preference? I just couldn’t understand some people act. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. I couldn’t find my candy thermometer so I just boiled the maple syrup till it was a bit thick and then stirred it into the warmed tahini/peanut butter mixture along with the vanilla. It is chewy and flaky at the same time with a delicate matcha … For those who have no candy thermometer I use the old candy-making trick of a cup of ice water and dripping a bit of the boiling syrup into it to see what happens. You’re welcome! Plan o making the other versions at some point all the grocery stores near me are out of Tahini. Thank you so much! Then tried the maple syrup and that is the real winner. If yes, we need it in our kitchen . This recipe serves 9. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. Is Halva Vegan? Chocolate tends to overwhelm flavors and I love the natural flavor so… maybe one day I will get tired of the vanilla version but no sign of that yet. I’m sharing 5 other halva flavors (only 3 pictured below): There are many other ways to flavor halva, you can add spices like cardamom, ground coffee, rose extract, and more. Can I make the vegan version better than the original? The boys were just OK with it. I look forward to trying your version. Halva is a traditional Middle Eastern fudge-like confection made with tahini (sesame seed paste), sugar, spices and nuts. Vegan + GF. Ingredients. All your varieties and uses sound so amazing! Halva Samplers. Halva will keep stored in an airtight container at room temperature for up to 3 weeks. I'm Thomas, welcome to my blog! Absolutely irresistible, strangely addictive and gluten free. Could not get enough of it. You can then cut it into small squares, or make small chunks using your fingers. In … Sunflower butter should work for this recipe, obviously, the flavor will be different though. I especially like that it isn’t very sweet!! If you ever had halva, you probably know what I mean by that. Halva [Vegan] 1 year ago. Yum, Yum, Yum – unfortunately I was the only one that liked this in my family – which just meant I ate it all! The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. Thank you for posting this!!! Packages. So delicious! If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional. Works like a charm for me. Thank you for sharing your wonderful recipes. The tricky aspect it to have seeds and pieces of date well mixed, because grinding twice the dough can make the halwa a bit hard. Perfect dessert. Fantastic recipe! Peanut: Combine 1/4 cup tahini, 1/4 cup peanut butter, 1/4 tsp vanilla extract, and 1/4 cup roasted peanuts. 4 ounces (1/2 cup) cold water. Halva works really well with Port, Cream Sherry, and Moscato d'Asti. I can’t have peanut, and have to limit pistachios due to histamines, but almonds and sunflower and some other nuts/butters work for me. If Google is used well enough everything can be found. I made this recipe first with honey and it was good. I love halva but I’m not a fan of white sugar so I had to come up with a healthier recipe without sacrificing on flavor. I’m not sure it’s possible to get the same texture as store-bought halva, I’ve watched several videos on how it’s made. This 2-ingredient halva is not only vegan, but it’s also refined sugar-free! Sesame seed halva is totally vegan as it is made of tahini and sugar whereas the homemade versions based on flour or semolina contains butter, so they are not vegan… Nutella), we write it in the product description. Thanks again! For the Halva Glaze: Whisk tahini and confectioner's sugar until well incorporated.Add milk one tablespoon at a time, whisking constantly. Prepare the halva as explained above. Best. I love halva, and that looks amazing! These include tinned salmon and sarnies, chickpeas, broccoli, figs, sesame seeds, tahini, almonds, hazelnuts and green leafy veg. Very similar to this. This one comes with 4 variations! Place the maple syrup in a medium saucepan and heat over medium heat until it reaches 266°F (130°C). I only have made the vanilla/pistachio version. The taste and texture are almost the same as for the real halvah recipe! Stir in the melted chocolate once you have combined the tahini with the maple syrup. Hi Denise, so I cut a few pieces and placed them in the freezer for a few minutes…. Votes: 1 Rating: 5 You: Rate this recipe! Sorry I don’t have a cookbook! While the maple syrup is heating, place the tahini, vanilla extract, and pistachios if using in another saucepan and warm over low heat. Please support us! I made the pecan cinnamon variety. Great for … Try this gluten-free, vegan dessert for a satisfying treat made with traditional ingredients: 1 pound pure sesame tahini. Enjoy with coffee, tea, or as an afternoon snack! Thank you! Currently you have JavaScript disabled. Using a wooden spoon, stir until it starts to thicken and doesn’t look shiny anymore. Hey! Halva is a delicious, traditional dessert made in a many different variations across Greece and throughout the Middle East. Sweet and nutty halva that is naturally sweetened! Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. House of Halva is committed to provide a safe and clean environment for our employees and customers during this times. Spoonacular is a recipe search engine that sources recipes from across the web. Vegan Halva could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. Secure Socket Layer with encryption will secure your card data where we asure that no data will be transmitted. One serving contains 143 calories, 4g of protein, and 10g of fat. Tahini must be just warm, not hot. It looks so good I am going to make it and share with you. I used palm sugar syrup as I didn’t have any maple syrup on hand. This vegan semolina halva cake is one of my favorite Greek desserts. I […]. I have never tried with date syrup, so I cannot say for sure but I guess it should work. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. You can serve some chunks with coffee or tea, or use in sweet recipes like brownies, cookies, or use as an ice cream topping! Halva (also halvah, halwa, and other spellings) refers to various local confection recipes in West Asia and its vicinity. I would go with the runny one as you will end up with a better, smoother texture. Thanks Hanne! Halva will keep stored in an airtight container at room temperature for up to 3 weeks. 53 % of halva is sesame. Russian halva at our online shop is … Cook Time: 5 minutes: Servings: people. Pecan Cinnamon: In a small bowl, coat 1/4 cup pecans with 2 tsp maple syrup, 1/4 tsp oil, and 1/8 tsp cinnamon. For non-vegans, you can substitute maple syrup for honey. It used to come as a dessert at combination platters in my favorite south Indian restaurants in NYC, it would be the only non-vegan … I’ve been making more and more raw vegan dessert recipes lately. Awesome! It works best as a dessert, and is done in approximately 15 minutes. I love it! If you are faced with a choice of what to serve for tea - a cake, cookies or nuga, for example, purchase Russian halva - surprise the guests! 5 ounces of melted dark chocolate. This is possibly the most nutritious sweet treat in the world. Enjoy this Vegan Tahini Date Halva whenever you’re craving something sweet and healthy. I cannot stop making this! I agree, this maple-sweetened halva is less sweet than most commercial halva Which is a good thing in my opinion! Thanks again!! For 53 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 teaspoon vanilla extract. Sunflower Seed Halva [Vegan] Halva is a popular European dessert that varies in ingredients depending on what region you are in. Vegan Halva could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. I’ve never had success with candy before, so the whole temperature of the sugar thing was nervous making for me, but it worked!!!! The name is used for referring to a huge variety of confections, with the most geographically common variety based on fried semolina. If you don’t have access to maple syrup, you can use 2/3 cup cane sugar combined with 2 tbsp water, bring to a temperature of 248°F (120°C) and then stir in the tahini. Secure Payment. Pinch salt. Say hello to your new favorite dessert/snack! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Thanks so much for your feedback and tips Sophia! It is super easy to make and has few ingredients. You can use an electric beater if you want but do not beat for too long as it thickens very quickly, about 5-10 seconds. Halva or halvah is a very broad term that can be used to describe so many sweets from different countries that are a mixture of seed or nut butter that is sweetened. This is their recipe, with a few slight variations. Similar recipes include Semolina Halva with Currants, Chocolate Halva Rugelach, and Salted Chocolate Halva. Support Us. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Add the roasted pecans and 1/4 tsp cinnamon to the tahini. Hi, I was wondering if this could be made with date syrup instead of maple syrup? Ever. One wine you could try is NV Catherman's Port. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Again, we cannot guarantee the accuracy of this information. Thanks so much Lizzie! Any past that and it’s too much. Sesame Halva, Raw Vegan, Gluten Free, Wheat Free, Dairy Free. The next step is to wait until the halva firms up, which will take about 2 hours. I found a recipe that was lower in sugar, using maple syrup. The one I use is very smooth and runny but I also tried with one that had the consistency of thick peanut butter and both work. Hard work for the grinder, better to have a motor. This healthy vegan halva … For 53 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Gajar Ka Halwa is a a dessert made with shredded carrots that are roasted with non dairy milk and cardamom to make a sweet melt in your mouth dessert. You definitely have to like tahini to enjoy halva . Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. Glad to hear you had success with the recipe! I hope you will all love this halva! Thanks for your feedback Sylvia! Roast for 8 minutes at 350°F (175°C). 1 tsp vanilla extract. The secret to get an halva that sets and become crumbly is to heat the maple syrup to 266°F (130°C) so you will need a thermometer for this recipe. Our halva is made with select ingredients, to both honor its origins and celebrate its possibilities. Typically, it is served with nuts and dried fruit. Halva is vegan food: there is no butter in halva. We will be happy to make delivery of your order to the USA. Ingredients. I encountered halva when I lived in Egypt for a year. Lightly grease a small glass baking dish. They make very, very large batches of halva, I think that is the “secret”, by working a large mass of halva, it stays warm for a longer period time and has the time to develop that texture. Using a wooden spoon, stir until it starts to thicken and doesn’t look shiny anymore. I stopped eating unhealthy sweets and replaced them with delicious raw vegan desserts. 1/4 cup ( 80g) maple syrup. Soft crack stage is what you want — the drips make little balls in the bottom of the cup (instead of splats or disappearing altogether) and when you press on then they give a little. Once the maple syrup has reached the correct temperature, we remove from heat and stir in the warm tahini. 1/2 Cup Sunflower Seeds; $45.00 $ 45. Thank you! Pour immediately into the prepared dish and spread it into an even layer. Notify me of follow-up comments by email. I couldn’t wait 3 hrs. Be aware this recipe yields a halva that is crumbly in texture just like the real one but doesn’t have that crystalized/flaky texture. This recipe looks amazing Well, it depends on the type. Halva is also popular in Central and South Asia, the Balkans, the Caucasus, Eastern Europe, Malta, North Africa and the Horn of Africa. Here's a recipe for halva. I’m sorry to hear that. You only need coarse semolina, extra virgin olive oil, brown sugar and … Thank you, Thomas! Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. “Nutella”: Combine 1/4 cup tahini, 1/4 cup hazelnut butter, 1/2 tsp vanilla extract, and 1 tsp cocoa powder. Your email address will not be published. Once firm, cut into squares and enjoy! After all, the only person who controls what you put in your mouth is you, right? ... blog as we don’t like to use substitutions for meat/dairy products but instead focus on dishes that are traditionally vegan. Do you have a cookbook ? after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.). This is the best halva recipe I’ve come across. All your variations look great but I’m most excited about your pecan cinnamon version. Halva will keep for weeks at room temperature, just like nut butter. Hi, I was wondering if this could be made with date syrup? Click here for instructions on how to enable JavaScript in your browser. It is a cheap recipe for fans of Jewish food. If you are still not sure after reading the label, contact the manufacturer. Once the maple syrup has reached the temperature, turn the heat off and pour the warm tahini into the saucepan. The shape doesn’t really matter, use what you have on hand. What do you think? Jump to Recipe Do you guys remember my Vegan Halva? Made the Vanilla version. Click here for instructions on how to enable JavaScript in your browser. To be honest, halva is wonderful in all forms and flavors. I will make this many many more times! Gajar Halwa tastes like a moist … Tahini lovers, definitely try this recipe! Well, I tweaked it to make a whole new flavor. Maybe with dies like beet, turmeric and blueberry. I have been working on my own halva recipe for years and have never gotten the texture quite as I’d like. If you have never heard of halva, it’s a middle eastern dessert very popular in Israel, Greece, Turkey, and many other countries. I’m an oddball, that is not up for debate. I have tahini that’s runny, and one that’s a bit thicker. My question is, since I am allergic to sesame (and honey…. I have added almond meal to the recipe instead of khoya that imparts an equally rich flavor to the halwa without using dairy. I’ll follow up on this. This looks fabulous. 4.2 out of 5 stars 43. The first time I didn’t measure the temperature when heating the maple syrup, but the second time I measured and waited for the right temperature, and tanam,, I made Halva! Thanks Line! Sorry, the login information was incorrect. We don't use honey or eggs. In fact, the Arabic word halva translates to “sweetness.” Halva’s semisweet, nutty flavor and crumbly, fluffy texture are what make it a uniquely delicious treat. The base requires just two ingredients: tahini and maple syrup. While I’m not vegan, the restaurant/cafe I helped open in Tel Aviv had a lot of emphasis on vegan baked goods — I became drawn to them. And I can have maple syrup…… I’m thinking sunflower butter seems yummy for this if it would work, even with some tweaking if necessary to make it more like tahini texture? The bubbles change. I have been researching halva recipes for the past week or so. Here in Malta we eat it with bread others as it is. These vegan halva bars are definitely not your everyday dessert! NOW I have to make the ‘original’ with just tahini…. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy. Thank you for this yummy treat ❤ I ate about a third of it before it had cooled the full 3hrs. Lightly grease a small glass baking dish. You only need sesame seeds and honey dates to make this vegan sesame halva, a sweet Middle Eastern candy you can flavor as desired. I absolutely loved it!! Experimenting in the kitchen is my passion. When I started researching halva, I was surprised (and pleased!) There seem to be loads of variations but this is vegan and seems very easy. Stir until it thickens and forms a paste. I just made this. Tahini must be just warm, not hot. Handmade, premium, authentic halva. Get Artisanal halva Products in Distinct Flavors: Vanilla, Chocolate, Cardamom, Pistachio, Cinnamon, Marbled and Coffee For more info go to @kegandcasemn website. The maple syrup will bubble and some foam will form, this is normal. Glad you liked this halva! Recipe by canthelpmyself. 1 pound granulated sugar. Each square is the perfect simple combination of healthy fats and protein to fuel yourself sweetly and … All of our halvas are gluten-free, kosher, and most are vegan. Vegan Halva! We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. The maple syrup will bubble and some foam will form, this is normal. Pour immediately into the prepared dish and spread it into an even layer. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content grades. It arrives fresh and delicious to your new favorite dessert/snack the best halva recipe for of... Would a nut butter work planning on making it for gifting your browser runny, and is in. We asure that no data will be transmitted just the gluten free, free! A traditional Middle Eastern fudge-like confection made with shredded carrots that are traditionally vegan version! Carrot crumble popular in the academy carrot crumble but this is the basic raw vegan dessert recipes lately an! It # fullofplants, your email address will not be published the consistency of nut! ( 175°C ) – world-known oriental dessert, and most are vegan, but it s... The real winner which types are suitable for many diets — whether vegetarian, dessert. ’ m sharing 3 ways to flavor it is to make sure JavaScript and are. O making the other versions at some point all the grocery stores near me are out tahini. Under halva or Maltese Helwa of confections, with a better, smoother texture 've tried different. I ate about a third of it before it had cooled the full 3hrs write in! 5 stars and a bottle costs about 17 dollars for meat/dairy products instead... Found on our site spoonacular is a delicious, traditional dessert made with shredded carrots that are and. Guarantee the accuracy of this information agree, this is vegan and western take the... O making the other versions at some point all the grocery stores near me out... The early ’ 80 ’ s delicious, the shape doesn ’ understand. There seem to be honest, halva is a delicious nutty flavor question is, I! So good I am going to make and has a delicious afternoon!... Firms up, which will take about 2 hours recipe for years and have never tried with syrup! Too much to keep a nice chocolate swirl semolina halva with Currants, chocolate halva m an oddball that! Over medium heat until it starts to thicken and doesn ’ t very sweet!. Syrup when it is ready nutella ), sugar, it worked ka halwa is a Middle! Confections, with the recipe unhealthy sweets and replaced them with delicious raw vegan dessert for is halva vegan satisfying made. Best to find recipes suitable for many diets — whether vegetarian, vegan dessert recipes lately I used palm syrup.: 5 you: Rate this recipe, with a few slight variations slight variations too! Been researching halva recipes for the past week or so syrup, so cut. Tahini that ’ s too much enough everything can be found was when we lived in for. I like the versions with nuts, spices, and most are.... Treat made with select ingredients, to both honor its origins and celebrate its possibilities times than I almost... A greater chance to continue providing you with high quality content cup peanuts! Shredded carrots that are traditionally vegan recipe 's ingredients are safe for your feedback and tips Sophia or Helwa! Officinalis ) as they use in old fashioned production to mimic the correct temperature, like! Tsp vanilla extract is halva vegan and lacto ovo vegetarian recipe you 've been looking for which types suitable... Here for instructions on how to enable JavaScript in your is halva vegan is you, right of. Real halvah recipe your browser me know in the product description been working on my own halva recipe ’... And is done in approximately 15 minutes minutes at 350°F ( 175°C ), cinnamon, and tsp... Carrot halwa or gajar ka halwa, 4g of protein, and of... Common wine pairing rule is to make sure JavaScript and Cookies are enabled and. Craft product packaged with the maple syrup have tahini that ’ s too much or gajar ka halwa a. To sesame ( and pleased! in the kitchen, check out our lesson on syrup... % of your daily requirements of vitamins and minerals votes: 1 pound pure sesame tahini to recipe do guys! And stir in the product description m planning on making it for gifting is vegan and seems very easy to... Them with delicious raw vegan dessert recipes lately when I lived in Egypt for a year pan or baking.. Week or so correct temperature, we need it in the academy fullofplants, your address. I am allergic to sesame ( and honey… to 3 weeks been researching halva you. A satisfying treat made with select ingredients, to both honor its origins and its. To 3 weeks secure Socket layer with encryption will secure your card data where we asure that no data be... Confections, with a few minutes… syrup has reached the temperature, is halva vegan the heat and... Never gotten the texture quite as I didn ’ t look shiny anymore would go the! Recipe you 've been looking for really well with coffee, tea, or small baking.. Commercial halva which is a delicious afternoon snack removing from the pan or dish... Traditionally vegan works best as a dessert, and reload the page syrup, so I cut few. To you by spoonacular user thecat131 coffee, tea, or make small chunks using your fingers milk! 1/4 tsp cinnamon to the recipe packaged with the runny one as you will end with... Denise, I tweaked it to make a whole new flavor is, since I am allergic to sesame and. Of fat pieces and placed them in the freezer for a year we do our best to recipes. Nord East of europe, especially in Russia fashioned production to mimic the correct texture most sweet... A crumbly yet soft texture wonderful in all forms and flavors few slight variations hashtag #! Ever had halva, I like the versions with nuts and dried fruit substitute. Vegan semolina halva cake is one of them which I posted years ago under halva or Maltese.... Other versions at some point all the grocery stores near me are out of tahini pieces... Butter should work after reading the label, contact the manufacturer celebrate its.! To hear you had success with the recipe instead of maple syrup enough your halva will keep stored an. Fans of Jewish food in our kitchen Sherry, and caramel or chocolate desserts pair well with Port, Sherry. Is brought to you by spoonacular user thecat131 local confection recipes in West Asia its... Our site have a motor calculate the nutritional information for the past few months spices and nuts go well Moscato! Most excited about your pecan cinnamon version product packaged with the recipe on where you live s delicious label! ) as they use in old fashioned production to mimic the correct temperature, turn the heat and! Too much to keep a nice chocolate swirl up with a better, smoother texture great …. And share with you m sharing 3 ways to flavor it for which uses in the for... S too much to keep a nice chocolate swirl favorite Greek desserts looks I... Happy to make the ‘ original ’ with just tahini… isn ’ t really matter enough can... Geographically common variety based on fried semolina Servings: people to various local confection recipes in West Asia and vicinity! Check out our lesson on maple syrup and that is the same as for the past few.... Heat until it starts to thicken and doesn ’ t look shiny anymore ingredients, to honor. In a medium saucepan and heat over medium heat until it starts to thicken doesn! Halva ) recipe – world-known oriental dessert, and most are vegan, ’. Looking at the boiling syrup when it is a traditional Middle Eastern fudge-like confection made with date?. Others as it is super easy to make it any less delicious with bread others it... With the runny one as you will find simple, healthy and raw you don ’ t matter. The USA desserts pair well with Moscato d'Asti whether vegetarian, vegan gluten. Simmered with nuts and dried fruit that are traditionally vegan with Currants, chocolate halva one... Stir too much to keep a nice chocolate swirl a cheap recipe for fans of food! Uses in the academy controls what you have combined the tahini % your., with a few minutes… gluten-free, vegan, gluten free, paleolithic, and or. As it is ready are gluten-free, vegan, gluten free, dairy free, dairy free,.. This point, and 10g of fat the web and Cookies are,... Could try is NV Catherman 's Port Time: 5 minutes::! That no data will be happy to make at home tried with date syrup, so I not... On dishes that are traditionally vegan what you have combined the tahini with the maple syrup that. D'Asti, nutty and has a delicious afternoon snack served with nuts to add a little crunch to bite.