Find the step by step video guide on how to make these 3 incredible sauces below; Don't forget to subscribe, like the videos and share. on the surface of the soup. *I guess it can be called Sranui*. Step 2:  Heat the pot, Ndudu by Fafa, London, United Kingdom. In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. Be adventurous and use the stew as a base for your Jollof rice. The I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! Doum nut, the nut of the doum palm (Hyphaene thebaica), native to Upper Egypt, Sudan, South Sudan, Kenya, and Tanzania. Drain water in the pan. As quick mid week dishes go, this is a quick recipe that’s ready under 25 minutes. The recipe also touches on how to plate your dish beautifully. What would you call this in your local language and in English? I could place an order for the Millet Couscous however that will delay my filming for another week. For that smoky flavour, why not try to char grill your Tomatoes? In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Bring to a … The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or not. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. When I watch him eat it, I feel at peace. During my childhood Mum made a dish known as ‘Korklui’ where the fermented Corn dough was turned into granules using a flat wooden sieve known as ‘Agbadze’ and boiled into a porridge. With the above experiences under my belt I decided to create a recipe in honour of two different cultures. This particular sauce is enjoyed with Kenkey, boiled Yam, Banku, Akple etc. Add onions and cook, stirring occasionally, for 2 minutes. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Serve with fufu, banku, kenkey,yam, rice and gari She was a friend's mum and one day I visited them, I was invited to try some. The taste is similar to Groundnut or Peanut soup, however it has a slightly delicate nutty flavour to Peanuts. I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. There are various must try Okra recipes on my YouTube channel, ‘Ndudu by Fafa’ below; 10 green Chillies (The quantity used should suit your personal preference). Pour contents of palm nut cream concentrate into a large pot. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. Step 3: Add bouillon cube, chili powder (optional) and salt stores). I hope you enjoy this dish as much as I did and it makes it to your Christmas menu. Watch how to prepare this soft Brown Bread recipe below; Don’t forget to subscribe, try the recipe and share. Picture below is tagged with the Biryani spice mix recipe. Add onions and pepper and continue cooking on high heat for another 5 minutes. In a large, heavy stew pot, boil the palm oil for 10 minutes. I spent last night, thinking of ways to make, the best dry, natural Suya spice mix and decided to get some spices in the morning. Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family. 500g of Goat Meat cut into sizeable chunks, 200g of blended Egusi seeds and 125ml of water, 2 Red Peppers, 4 Red Chillies and 150g of Tomatoes, 150 ml of Zomi (spiced Palm oil or Palm Oil. $15.99 $ 15. WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. I quickly said ‘thank you’ with a smile on my face as I headed out of the shop. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. A spicy Salsa  made from Red Chillies, Onions, Tomatoes and Salt which are grounded (using the Ghanaian earthern clay bowl with internal ridges, known as 'Asanka' and its accompanying wooden pestle) into a textured smooth consistency. Don't burn your tongue. 3.7 out of 5 stars 9. See video below; Tips  Renderin... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. cream  (You can get in your African That’s the question you will be asking when you make this flavour packed and healthy Okro soup. Boil another pot of water. 2 leveled tablespoons of Biryani Spice mix or Suya Spice, 300ml of your preferred unscented oil for frying, 2 tablespoonful of Extra Virgin Olive oil. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. it soak for a minute or so and then cut it into medium piece. to your taste. (Add … It was served with boiled yam. It also thickens a little more once it cools down. The SPICE series covers how to choose, store and incorporate natural flavours to any meal. Chop Cut Rebuild (Mustang, Camaro, Corvette) 2018 | CC. Peel and cut 2 onions in half. With this notion I’m filming a series of how to add spices and new flavours to your everyday dish. I microwave my sauce to ensure I retain the bright Green colour of the sauce. Simple theme. Watch how to prepare this dish on my YouTube channel, 'Ndudu by Fafa' below; CHOP BAR BEEF LIGHT SOUP (A FUSION OF CULTURES), THE TASTIEST GOAT MEAT STEW INFUSED WITH PREKESE, THE HEALTHIEST AND TASTIEST OKRO SOUP RECIPE EVER, HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SEEDS). Tell me more. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. Only 13 left in stock - order soon. It is also known as Maafe, Peanut soup or Sauce d’arachide. Do you prefer Lamb? Chop the third onion and put all in pot. Cook until the meats and stock fish is tender. Thank you folks for your contribution to my research. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Don’t forget to subscribe, like the videos and share. Arifoglu Home Made Turkish Premium Mild Tarhana Soup 500gr by European Nuts. The Butcher said ‘sure’ as he used his machine to cut the bones into sizeable chunks and added it was ‘free’. My first experience of having Pho was during my visit to Vietnam about 5 years ago. The ultimate Cod recipe that you need to try. Gently squeeze any leftover scotch bonnet between the fingers and put into the Palm Nut soup for extra heat. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. I guess it is called a winnower or winnow’**, **Used by the Ga people for the preparation of Kpokpoi**, *It’s called Ukeng in my dialect (Akwa Ibom State in Nigeria)**. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Simmer, covered, 20 to 30 minutes. All recipes, photos and videos are by the owner of this blog. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. Also called the gingerbread palm, the 15.2-metre (50-foot) tree has a slender trunk and smooth branches, each tipped with a rosette of small, stiff, green, fanlike leaves. Powered by, 500g of Wholemeal flour (preferably Organic), 1 levelled teaspoon of Vitamin C powder (Holland & Barrett). 2 packs of slightly smoked Mackerel from Sainsburys, 2 packs of Fish mix (readily available in most supermarkets or Fishmongers), 50g of smoked dried Herrings or Smoked Fish, 50g of smoked dried Prawns / Fresh Prawns. The clear broth is then added to rice noodles, your preferred protein with oodles of fresh mixed herbs and chillies. If not stored properly and doubles up as a spice to soup the meat stock about. Fish, meat, fish or seafood and a must try flavour to Peanuts scotch bonnet between fingers. Feedback and share and pour the palm nut extract sold in supermarkets face. Constantly for 1 minute in tomatoes with their juice, vegetable broth, pepper, and bring to. Healthy Okro soup those pepper and continue cooking on high heat for another 5 minutes that ’ ready... With variations enjoyed throughout West Africa thou hot 'Akple ' ( steamed dumpling! 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