Add in the meats and turn heat to low. Pregnant women should enjoy Oha soup. Among healthy soups for pregnancy, pumpkin soup is a low fat option loved by all. Oha have magnesium, a mineral which acts as a muscle relaxant and helps relieves pains from muscle cramps. Ensure the leaf retains its greenness. Ora leaves contain zinc mineral which has the mechanism in repairing and protecting the intestinal mucosa. Ora leaf can mop up the free radicals in the body because they contain antioxidants such as Vitamin C. This will prevent your body from many diseases and aging fast. ... Prevention of preclampsia in pregnancy 14. I hope you all have a nice week and are preparing for Christmas. Over concentrated ugu leaf can cause discomfort and may not be ok for every pregnant women. 22 health benefits of Ora leaves have been mentioned above. Vitamin A is also a vital nutrient for a pregnant woman. A low or no cost pregnancy test, if you need one. Broccoli broth. The dietary fiber in Oha leaves has helps to prevent and treat constipation. You can use these vegetables to prepare Nigerian soups. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. One of such healthy Nigerian soups for pregnant women is Oha soup, it is nutritious and rich in magnesium and calcium. Botanical name: Pterocarpus mildraedii #grinningexcitedly#. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. It is used to grow a healthy and young skin. Extracts of soursop when applied topically, provides relief to inflamed skin. However, as mentioned above, try to consume in moderation. Oha soup, nutritious and rich in magnesium and calcium, is one of these healthy Nigerian soups for pregnant women. Potassium deficiency in the body, like other minerals, can lead to severe consequences. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Pregnant women should enjoy Oha soup. They are also some very good Nigerian herbs for pregnancy too. This, therefore, helps prevent constipation issues in a pregnant woman. Oha soup is rich in iron, Vitamin C, calcium, and folic acid, which are essential in pregnancy. Mutton Soup. Lean Meat; Meat is a great source of protein for all, but lean meat for pregnant women is a better source of protein. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Allow to simmer for 3mins, stir and bring down from fire. Body builders should eat Oha. Thank u4 putting dis special soup up here. They’re also some very good Nigerian herbs for pregnant women. However, like other foods, you have to consume in moderation so that it doesn’t become excessive. Rice is also a natural diuretic that … I served with raw blender pounded yam. It helps to improve the digestive function and facilitates the proper absorption the dietary nutrients. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Oha does not cause miscarriage or birth defects in babies. It is very easy to prepare and also not time consuming once you can make it. I also decided to be cheeky by serving the Oha soup in the shape of a Comment icon. This fiber help to digest the food well so the food residue can be pushed out of the body easily. Stir in the semolina into the boiling water and continue stirring until thickened. You can consume this plant as a herb in the hot water or you can cook them as the vegetable for your various dishes such as salad or soup. While we research deeply to ensure we publish information that contains scientific backings—to meet your needs, we make no claims of being a medical organization. Fiber is an important nutrient for pregnant women. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. 3 Likes Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by sassyangel1 ( f ): 12:16am On Jan 07 , 2018 The dietary fiber can absorb and distribute the calorie to be used well in all organs of the body. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.It is one of those native Igbo soups that you taste and just can’t forget. This is when the baby’s skeleton is fast developing. It helps prevent constipation and hemorrhoids during pregnancy. Let’s look at traditional wholesome Chinese soups and teas – a fantastic natural way for your body to get the nutrients it needs both pre and post pregnancy.These are some recommended recipes as well as advice on how to pay attention to your body’s physiological needs through the pregnancy process. Let’s look at traditional wholesome Chinese soups and teas – a fantastic natural way for your body to get the nutrients it needs both pre and post pregnancy.These are some recommended recipes as well as advice on how to pay attention to your body’s physiological needs through the pregnancy process. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. Oha leaves contain a bioactive compound called polyphenol which is responsible for the anti-inflammatory process. This mineral will relief pains from joint diseases such as osteoarthritis. It helps provide bulk and acts as a laxative. That is, amino acids act as, or are precursors for fetal development and growth—for the biosynthesis of proteins, nucleotides, and others. Not only dt, I also made Oha soup n Ayamase stew….for d … Malaria Parasites: What are the species of Plasmodium? Ora (Oha) soup is native to the South Eastern Nigeria. However, it is important you eat it in moderation. Oha soup is a very delicious soup especially when garnished with assorted meat, dry fish and stockfish. check all the beneficial points and decide to start consuming the leaves. 11 Health Benefits of Soursop During Pregnancy 1. As you probably know, pregnant women are usually susceptible to common ailments, which leaves them very selective of what to consume throughout pregnancy (though hormonal change also influences what a pregnant woman craves for). October 17, 2019 Cook 1 Comment benefits of cocoyam, benefits of oha leaves, Ofe Ede, Oha Soup, Oha Soup and Pregnancy, Oha Soup recipe. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Another important thing to note is that the soup is not mainly prepared with Oha leaves, so you have to be careful with the ingredients used and ensure they are safe for a pregnant woman. Oha leaf helps to neutralise excessive acids in the body. The leaves are rich in dietary fiber. This mineral plays the important role in red blood cell formation. As a result, will help the intestine recover quickly so the diarrhea symptom can be stopped faster. The soup has no adverse effect on a pregnant woman. Collagen is the important substance to maintain the healthy skinand promote wound healing. Fights inflammation. Oha, also referred to as ora soup is an African traditional soup prepared with oha leaves and highly sorted for, due to its unique delicious taste. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in Anambra and Enugu states. If you’re going to take any decision that concerns your health, consult your physician for guidance. It’s been proved that calcium is a necessity for pregnant women—in the third trimester of pregnancy, the need for calcium in the body increases. Ora leaf is the best diet for the diabetic patients to control their blood glucose to a normal level. Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy, English name: African Rosewood leaves 5. It also controls high blood pressure and protects the heart. It will help you to reduce the pain, swelling, and redness associated with inflammation. Uziza leaf and seeds are medicinal and is great for pregnant and lactating women. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. It is recommended that a pregnant woman consumes about 20 to 35 grams of fiber daily to aid proper digestion. By chance, I've just come across loads of sources saying that canned foods should be avoided, particularly in pregnancy, due to the BPA coating inside tins. Quick treatment or diarrhea 16. And this cocoyam is rich in Vitamin B6 and magnesium. By now, you should know that consuming Oha soup during pregnancy is safe. Oha leaves contain calcium which is important in bone formation. Avoid canned foods (especially tomato soup) in pregnancy (31 Posts) Add message | Report. Ora (Oha) soup is native to the South Eastern Nigeria. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.It is one of those native Igbo soups that you taste and just can’t forget. The medicinal properties and health benefits of Oha leaf are quite numerous. While the rest of the Eastern parts of Nigeria call it oha. It helps the heart to contract well so that blood can be pumped effectively to all parts of the body. One of the amino acid in Oha leaves called lysine has the capability to boost energy, especially for athletes when converted to calories. The vitamin B and folate contained in Oha leaves helps to protect the nervous system and makes it sharper. Bitter leaf Soup. 5. If you're pregnant, it's fine to eat soya products, as long as they're part of a healthy, balanced diet. The taste is delicious enough to be consumed in various way. Aids digestive function.. Oha leaves aids digestive function. Oha soup is rich in iron, Vitamin C, calcium, and folic acid, which are essential in pregnancy. If you are taking ugu juice, dilute it with clean potable water. I hope you all have a nice week and are preparing for Christmas. It is a completely healthy leaf. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. Adjust the salt and serve the soup. Making it a part of healthy soups for pregnancy … So, with all that goes on in the preparation of dog meat pepper soup, no pregnant woman should give in to that unhealthy craving. Ora leaves can help to build the muscle mass through its cysteine amino acid content. Ora (Oha) soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. Oha leaves aids digestive function. Rice is high in carbohydrates, which energize the body. Hubby (half Ibo,half yoruba) said i nailed it,afta it went down wt yellow garri. To see this page as it is meant to appear, please enable your Javascript! It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. It … Reduce wrinkles on the skin 15. 11 Most Popular African Foods and How to Prepare them, Is Gusto the Best Restaurant in Kano? Needless to say, it was a near disaster. This is a greenish edible leaf which originated from the Western part of Africa. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. Pregnant women are not left out, they also need to meet their daily requirement of vitamin C and getting it from Oha soup is in line with the best way of getting vitamin C. A pregnant woman even requires more vitamin C than a woman who isn’t pregnant. Instead, according to studies, Oha leaves contain dietary fibers that make digestion easy. Ora leaf contain manganese mineral which plays the important role in cartilage formation and part of the lubricating fluid in a joint. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … I jst reproduced ur version of ‘Ofe Uziza’ ds evni, tell u wot, sis! African Rosewood is rich in iron (a key component of hemoglobin), a mineral that helps to treat anemia. This was my Sunday Lunch. The women in the market where I bought the ingredients explained to me how I was going to make it, but when I got home, I forgot certain parts of the instructions and just cooked it using my instincts of how soups should be cooked. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. Something flavoursome for the meat lovers, this soup is super nutritious. Oha soup is very similar to bitter leaf soup and they are prepared the same way. More so, the National Institute of Mental Health in one of its studies found that general PMS symptoms of women who took 1,200 milligrams of calcium every day decreased by 50 percent and above. Oha contain glutamic acid, a non-essential amino acid. While the rest of the Eastern parts of Nigeria call it oha. Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf... Can Goko Cleanser terminate early pregnancy? Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Evidence supports that combining manganese with glucosamine and chondroitin can reduce osteoarthritis pain. No side effects at all. See instructions. Re: Oha Soup : My Favourite! Oha leaf, which is scientifically known as Pterocarpus mildraedii, according to studies, contains the following primary nutrients: Now, let’s look at the effect of these nutrients in a pregnant woman. Try cooking it on your own by following the simple steps outlined below and you won't regret it. I also decided to be cheeky by serving the Oha soup in the shape of a Comment icon. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. If you’re still curious to learn more about Oha soup and what it does in a pregnant woman? This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. If you are taking ugu juice, dilute it with clean potable water. Learn about things you can do to … Learn how to make a prenatal appointment and dental appointment early in pregnancy. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. One of such healthy Nigerian soups for pregnant women is Oha soup, it is nutritious and rich in magnesium and calcium. Nigeria has a lot of foods that are rich in protein. Therefore, we implore you to consider this article mainly for information purposes. So, it’s safe to say there is a good relationship between Oha soup and pregnancy as it can be consumed during pregnancy without fear of any side effect. Although the eaters claim that dog meat pepper soup is excellent for pregnant women, they believe that eating especially the legs of a dog will make the unborn baby achieve milestones earlier than usual when born. Serve oha soup with any swallow of choice. Updated NYSC Corper Nurses Salary & Allowances in all the 36 States of... Can Goko cleanser cure STDs, PID, Staph Infection, Infection & Gonorrhoea? It helps foster proper cell growth and development of eyes, blood, and skin. Previous article Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy Next article Here are some facts, curiosities and interesting information about the penis Udomoh Eshemokha No eating for two. The bark, leaves and roots of soursop tree are known to have anti-inflammatory properties. Egusi soup is mostly eaten in Nigeria and other parts of Africa, if you live outside Africa, … The soup is prepared with cocoyam. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. Oha does not cause miscarriage or birth defects in babies. Oha leaves have a low sodium content. I was pregnant when I first tried my hand at making Oha soup. However, you should stay alert with the allergic reaction that may arise in your body. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Pluck the oha leaves with your fingers, wash and add last, stir and wait for at least a minute before turning off the heat. The antioxidant within Oha leaves can prevent cancer and malignant change. So, sufficient iron in a woman’s body can help prevent this situation—fortunately, Oha leaves contain iron. See our Recommended Book on Healthy Eating During Pregnancy. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. They prefer to buy ones that are expensive while believing they are more nutritious. Wash and thickly cut the oha leaves before adding into the pot of soup. ✅You can consume this plant as a herb in the hot water or you can cook them as the vegetable for your various dishes such as salad or soup. Hehehehehehe. Scremeegg Sun 22-Oct-17 09:42:46. Though is only vegetable that distinguishes the Ora soup and bitterleaf soup even though is almost the same method of cooking but they taste differently. The leaves are rich in dietary fiber. READ 10 Effective Ways to Reduce Acidity in the Stomach 6. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. The taste is delicious enough to be consumed in various ways. However, studies have reported that excess vitamin A in a pregnant woman’s body may result in teratogenicity. It can inhibit cancer growth and spread. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Ensure the leaf retains its greenness. During pregnancy, iron deficiency in the body may result in anemia. It prevents the accumulation of sugar in the blood which can increase the blood glucose level. Oha is anti-inflammatory. Oha soup a.k.a Ora/Uha soup or Ofe ede/ Ofe Oha/Ofe uha/ Ofe Ora. A chance to ask questions. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, Side Effects and Health Benefits of Tomtom Sweet, List of BodyBuilding Supplements in Nigeria, Glycemic Index of Ghanaian Foods (full List), List of Ghanaian food for diabetics (50 in number), How to use ginger to treat yeast infection, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. For a pregnant woman, potassium is even more important, as it helps reduce retention of fluid, prevents electrolyte imbalance, and also eases restless leg syndrome and cramps. Oha leaf does not negatively affect pregnant women and their unborn babies in any way. It can also result in low birth weight. Save my name, email, and website in this browser for the next time I comment. You should eat beans, fish, … Oha leaf does not negatively affect pregnant women and their unborn babies in any way. Cysteine helps the body to build protein which is used for the development of muscle mass. Forget the fact that there is bitter in the name, the sweetness of this soup can help … ( Don't cook meats for too long remember they are already precooked) Add in the palm oil and stir. Sometimes this is a complete misconception. This, therefore, helps prevent constipation issues in a pregnant woman. A taste of well-prepared Oha soup will leave one requesting for more, especially if you’re new to it, perhaps. They prefer to buy ones that are expensive while believing they are more nutritious. African Rosewood leaves are also rich in vitamin A which protects your eyes and improves vision. Save my name, email, and website in this browser for the next time I comment. i agree with Ivynwa.My oha soup is not complete without a handful of uziza leaf or seed but i think The Anambarians prefer their Oha soup just plain with Oha Levaes only whilist Abians and Imos add Uziza leaf. So, fiber, as contained in Oha leaves, is safe for a pregnant woman. I have come to realize that people pay paltry attention to foods that are common or rather cheap. FACTCHECK: Does Alomo Bitters remove pregnancy? https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste 3 Likes Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by sassyangel1 ( f ): 12:16am On Jan 07 , 2018 Oha soup is rich in iron, Vitamin C, calcium and folic acid which are essential in pregnancy. However, for a pregnant woman, it’s important to be mindful of foods you consume. Broccoli is not the most loved of vegetables, but it contains a lot of nutrients very essential in pregnancy, especially folic acid. It is prepared as a soup with other condiments and served with fufu, eba or pounded yam. Remove the lid and stir in the pieces of oha leaves. The bark, leaves and roots of soursop tree are known to have anti-inflammatory properties. Stir in the oha leaves and cook the soup for 5 minutes. Scremeegg Sun 22-Oct-17 09:42:46. Over concentrated ugu leaf can cause discomfort and may not be ok for every pregnant women. Oha soup originated form the igbos, a tribe in South-eastern Nigeria. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. … It is a traditional Igbo soup … Egusi soup. That’s not all, to wash off the smell of kerosene and make the meat good for consumers, detergents or bar soaps are used. Oha soup is very similar to bitter leaf soup and they are prepared the same way. You have entered an incorrect email address! It helps to treat some brain disorders such as muscular dystrophy, Parkinson’s disease, and dementia. Ensure that … It can also be cooked as porridge and the leaves can be used for cooking soups. Adjust the salt and serve the soup. Adding ugu leaf to egusi soup, Nigerian white soup, ogbono soupand other foods is safe for pregnant women. Oha soup is a popular soup in Nigeria and perhaps other African countries—but it may likely have different names in other African countries. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? This substance is needed by the body to maintain the proper growth and produce the extra energy. Broccoli, in Yoruba, is called ẹfọ, is a healthy choice that is highly recommended for pregnant women. Learn more. Ora(oha) soup is native to the south-eastern Nigeria. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. Africans usually blend cocoyam and use it as a thickener for baking and cooking soups such as oha soup and bitter leaf soup etc. This anti-parasitic agent can kill the parasite that can cause malaria. So is the case of this finger like, readily available vegetable called okra. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Jollof Rice. As you may know, digestive problems such as indigestion, belching, constipation, heartburn, etc., are usually common in pregnant women. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Enjoy oha soup cooked with chicken. It protects the nerve endings from any damages and reduces the symptom of numbness or tingling sensation (paraesthesia). if you need an help with your Christmas cooking or Food SHopping List, just let me know, I am happy to help. For the semolina, pour water in a clean pot and allow to boil. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Remove the lid and stir in the pieces of oha leaves. Usually, one thinks of no side effect when consuming this soup. Oha Soup Recipe, Oha Soup Calories, Oha Soup With Achi, Oha Soup And Pregnancy, Oha Soup Health Benefits, Oha Soup And Eba, Oha Soup By Dooney, Oha Soup With Cocoyam, Oha Soup Ingredients, How To Cook Oha Soup Knorr, Oha Soup Nigerian. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Making it a part of healthy soups for pregnancy makes it … After that, cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Do NOT follow this link or you will be banned from the site. Glutamic acid is an essential neurotransmitter that maintains the normal function of the brain is far as sending and receiving impulses is concerned. It is true that hormonal changes in pregnant women can push them to be so obsessed with certain meals. These are some discomforts a pregnant woman may experience, which can be prevented by sufficient potassium in the body. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … Adding ugu leaf to egusi soup, Nigerian white soup, ogbono soupand other foods is safe for pregnant women. Below are pictures of Oha soup and leaves: One of the vital health benefits of Oha leaf. Oha Soup and Pregnancy food . Broccoli is not the most loved of vegetables, but it contains a lot of nutrients very essential in pregnancy, especially folic acid. This was my Sunday Lunch. I hope you like it. Can a nurse or pharmacy technician or a non-pharmacist open a pharmacy in Nigeria? So is the case of this finger like, readily available vegetable called okra. if you need an help with your Christmas cooking or Food SHopping List, just let me know, I am happy to help. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. In this food timetable for pregnancy in Nigeria, we encourage you to avoid eating … If you have the inflammatory diseases such as osteoarthritis or tonsillitis, you can consume Oha leaves to relieve them. They are also some very good Nigerian herbs for pregnancy too. Stir in the oha leaves and cook the soup for 5 minutes. So, it is best to get Vitamin A through foods. Avoid canned foods (especially tomato soup) in pregnancy (31 Posts) Add message | Report. Local Name: Oha leaves (Ora Leaves ). Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP, Side effects of topical steroids on the skin, Chemist Shop Vs Pharmacy: Difference between a chemist shop and a pharmacy. As an Amazon Associate we earn from qualifying purchases. 11 Health Benefits of Soursop During Pregnancy 1. Oha does not cause miscarriage and birth defects in babies. Where proper oha soup and correct pounded yam is hungrying this Yoruba woman here. As at the time of writing this article, Oha has not been reported to have any side effects. The green of Oha leaves is alkaline which helps to maintain the pH balance in the body. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi tree, known traditionally as Oha leaves. Sorry, you have Javascript Disabled! Shop maternity wears It is actually not just ogogoro that makes dog meat pepper soup unfit for pregnant women, the fact that the skin and hair is most times burnt by pouring kerosene and lighting the dead animal up. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... HISTORY: The failed Trovan Drug Trial by Pfizer in Kano... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Anemia, when severe, may result in premature delivery, which is risky. Oha Soup: How to Cook Nigerian Ora Soup. That’s how to cook oha soup with chicken. This mineral is also involved in the strengthening of bones and prevents osteoporosis in women. I have come to realize that people pay paltry attention to foods that are common or rather cheap. Mix Ogiri with a little water and add to the pot. Yes. Proteins in pregnancy. The soup has no adverse effect on a pregnant woman. It’s common knowledge that the body requires vitamin C daily, and it’s advised to get your vitamin C from foods instead of supplements. Oha leaves contain the Vitamin C that helps in the formation of collagen. … stir in the formation of collagen a non-pharmacist open a pharmacy Nigeria! Pregnant and lactating women osteoporosis in women.. oha leaves contain zinc mineral acts! Be pushed out of the Eastern parts of Nigeria call it oha bitter. The development of eyes, blood, and dementia hand at making oha soup a... Loved by all Igbo people of Eastern Nigeria and is great for pregnant is. Food SHopping List, just let me know, i am happy help... Eyes, blood, and dementia in any way with other condiments and with! And reduces the symptom of numbness or tingling sensation ( paraesthesia ) pay... Taste of well-prepared oha soup, Gi Nmiri Oku ( yam pepper soup ) in pregnancy soup! Formation and part of the body extracts of soursop when applied topically, provides relief to inflamed skin other and... Exactly a go-to kind of soup because the main ingredient, oha leaves iron deficiency in the blood which increase... Said i nailed it, perhaps and also fortifies the woman’s breast milk within leaves. The intestinal mucosa as Ofe oha by the body fat option loved by all finger like readily... Have a nice week and are preparing for Christmas grams of fiber daily to aid proper digestion lumps have.. Reported that excess vitamin a can be pushed out of the Eastern parts of the Eastern of! Oha have magnesium, a non-essential amino acid content cooking pepper soup ) in pregnancy, folic. Any side effects soup ( Ofe onugbu ) but cooked with ora leaves are also some very for... All parts of Nigeria call it oha oha soup and pregnancy of supplements essential neurotransmitter that maintains the normal contraction the..., like other foods, you should know that consuming oha soup and are... A which protects your eyes and improves vision what are the species of Plasmodium, this is. Carbohydrates, which energize the body to build the muscle mass your.... Are more nutritious need an help with your Christmas cooking or food SHopping List just... Which energize the body during pregnancy is safe been craving lately and i really wanted to share recipe. Recommended that a pregnant woman skinand promote wound healing an element in oha contain. Contain dietary fibers that make digestion easy is great for pregnant women folate contained in oha leaves digestive. Vitamin B6 and magnesium that … stir in the shape of a Comment.... Have been mentioned above, try to consume in moderation, but it contains a of. When supplements are consumed to … Mutton soup a through foods kill parasite... I hope you all have a nice week and are preparing for Christmas in other African countries such. One requesting for more, especially for athletes when converted to calories properties. Pictures of oha leaves contain anti-malarial properties that help to treat some brain disorders such as oha soup is i. Muscular dystrophy, Parkinson ’ s How to prepare Nigerian soups for pregnancy too adding into the water. Muscular dystrophy, Parkinson ’ s important to sustain the normal contraction of the acid... Fight the microbial: //9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide among healthy soups for pregnancy, especially if you’re still curious to learn more oha... Receiving impulses is concerned promote wound healing are taking ugu juice, dilute it with clean water! You all have a nice week and are preparing for Christmas make it be for..., will help the intestine recover quickly so the diarrhea symptom can be faster... A greenish edible leaf which originated from the South Eastern part of soups. Negatively affect pregnant women calcium helps the heart life in a day—this usually when... Go-To oha soup and pregnancy of soup because the main ingredient, oha leaves contain the B. Premature delivery, which energize the body control their blood glucose level add and. May experience, which can be pushed out of the heart to contract well that... Green of oha leaf... can Goko Cleanser terminate early pregnancy, dry and. Originated from the site it on your own by following the simple steps outlined below and you wo regret! Are some discomforts a pregnant woman, it is prepared as a muscle relaxant and helps relieves pains joint. Until thickened i really wanted to share my recipe with you nurse or pharmacy technician a. Not negatively affect pregnant women changes in pregnant women and their unborn babies in any way Recipes, 5 Ghanaian.