Palm Oil vs. Palm Kernel Oil. Pour the palm nut concentrate into a pot. Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine eaten with fufu or rice. The oil is the real deal in this recipe. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. Blend the garri with a dry mill … Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste… yummy. Add some water, squeeze the palm nuts, and drain into a separate bowl. Serve with Yellow Garri (watch me make yellow garri from white garri in the video below), Delta Starch or any Nigerian swallow of your choice: Semolina, Pounded Yam and click here for many more. Add in the shrimps and spices and let it boil for 10 minutes. When approached, seven of the firms confirmed they buy palm oil from Wilmar’s Indonesian operations, but only two - Kellogg’s and Reckitt Benckiser - were willing to give any level of detail about which products were affected. Add your catfish and simmer for about 15 minutes. Home » West African Peanut Soup (Maafe) – Nigerian Style. palm oil to nine global food and household companies. It will take roughly 30 minutes to an hour to boil down into a thick viscous liquid, which forms the concentrate for the soup. Palm nut soup is a staple dish eaten in various West African countries. And palm oil is often used not as a cooking fat but to flavor and add color to soups. Banga soup goes well with fufu or rice. Palm oil Stew is similar to the Nigerian Tomato Stew, the only differences are replacing vegetable oil with palm oil and the use of local spices. The goal is to wash the seeds (which are all mashed up from pounding) and reserve the water for cooking. Add in the shrimps and spices and let it boil for 10 minutes. yummy chino delicacy. In the east, palm oil is used to make a lot of dishes such as the egusi soup, oha soup and ofe-unsala (ofe salah). The company was founded in 1968 and is based in Ondo, Nigeria. assorted vegetable soup. In adding kuka powder to the soup, care must be taken to avoid having a lumpy soup. It lends a delightfully nutty and ethnic flavor to this soup! drop the cooked makerel fish on top. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. It is the oil that every true Nigerian mother loves to cook with. This recipe serves 8 and contains 1 net carb per serving. I then cook it for a little bit more (about ten mins or so) 112 people follow this. It is done when the lumps of garri have disolved and the soup is no longer foaming. Place the palm nut seeds in a pot with enough water to cover them, and boil till tender (roughly 20 minutes). It lends a delightfully nutty and ethnic flavor to this soup! assorted delicacy by chino. tasty okro soup with all kinds of assorted. Photos. While the calabars have the edikikong soup, afang soup and many more. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. 5 out of 5 stars. Copyright © 2020 Low Carb Africa. chino's food. chino's delicacy. Even though palm nut soup is traditionally made with seafood, you can also cook it with meat. Palm nut (also known as palm kernel) is the fruit of the oil palm tree native to West and Central Africa and some Asian countries. In Nigeria a bottle of palm oil which is 75cl or 1 litres, price falls between N200 to N450. Your Africa soup taste great with Tamar Palm oil Your Africa soup taste great with Tamar Palm oil. • Add the stock (from the meat and fish) and set on a low heat to simmer. All these names refer to the same soup. The northern part of Nigeria also boosts of tuwo masara, tuwo dawa, and mia coka soup. Ofada stew is a palm-oil-based stew popular in western Nigeria. Home » African Keto Recipes » Banga Soup (Palm Nut Soup), Published on Dec 15, 2020. Pour the palm nut concentrate into a pot. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. African delicacy. Ogbono Soup. The next step is to add the kuka powder. Beef or your choice of meat. Palm nut soup is a soup made from the palm fruit common to the African community. the way we make palm oil soup is cook the palm nuts, pound it to seperate the red stuff from the nut, and then add water to the red stuff and pass it through a sieve. Allow the soup to cook on medium heat. 622 shares. When the palm nut seeds look mushy, transfer them to another large bowl. 5. Cut and clean your catfish if you bought it whole. It is a popular soup in the Niger Delta part of Nigeria, particularly the Urhobo ethnic group. Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost dried. This soup will serve a family of 4 three times. Be careful, though, as this can get quite messy. Pour the palm oil into a pan, set on medium heat. Nigeria is a country in Africa located on the western part of the continent bordering Niger in the north, Cameroon in the east, and Benin in the west. When the beef is tender, add ½ pound (227 g) of smoked fish, ½ cup (73 g) of crayfish, freshly ground black pepper to taste, and 2 cups (473 ml) of red palm oil to the pot. Banga is also popularly known as Palm nut soup and it’s not only popular in Nigeria, … 109 people like this. Its effect can only be worrisome. • Add the chopped okro and stir well. Pour the palm kernel seeds into a mortar and use a pestle to gently pound and mash them. Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Coronavirus: Palm Oil, best oil against COVID-19! Spices: Ground crayfish, bouillon powder, cayenne pepper, and salt. I will include both methods of making palm nut soup just in case you can't get the palm nut concentrate where you live. About See All +234 806 299 9981. You can use whatever type of smoked fish you like for the soup. Taste the soup and if need be, adjust the seasoning. Palm oil is used for various industrial purposes including local soap making, waxes as well as most cosmetics that we apply on our body. When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes… After 3 minutes, add half of the crayfish powder, saute for just 30 seconds…. In Nigeria, banga (palm nut) soup cuisine is more commonly enjoyed by the people of Delta State, especially the urhobos and itsekiris, who call it amiedi and obey-ekpo respectively. Add grinded crayfish, periwinkles, a spoon of … Palm oil is a nutrition-filled oil gotten from the nuts of oil palms. In Nigeria, it is known as Banga soup in the Urhobo/Niger-Delta region, and Ofe Akwu among the Igbos. Leave the oil to heat up a little bit and become translucent. https://www.kolawoleajayi.co.uk. Banga soup is a delicious soup made from palm nut fruit, an assortment of spices, and a variety of meat and fish. Cost of Palm Oil in Nigeria: Factors Affecting It. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. There are slight variations in how this soup is prepared in different regions, but one common ingredient found in all of them is Palm Nut. There is a difference. After about 7 minutes, add the palm oil mix and scoop small lumps of the garri dough into the pot and continue cooking. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Share; Tweet; Pin; West African Peanut soup, Groundnut stew or Maafe. All Nigerian Recipes. West African Peanut soup, Groundnut stew or Maafe. Palm Oil Extraction Machine Price in Nigeria. Interesting Findings About Unrefined Palm Oil And COVID-19. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African spices. It has a rich and buttery texture and gives the soup a distinct, traditional African flavor. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Palm nut soup or palm butter soup is my favorite West African soup. Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. Palm-nut soup produces quite a bit of oil. If your catfish is whole, you will need to cut and clean it yourself, which will take some additional time. From my very vast research into foods of Nigerian origins, I discovered further health benefits of red palm oil, the core ingredient in making banga soup.So in order to increase and regularise my recommended red palm oil intake, I took it upon myself to learn how to cook banga soup.So I sought the help of a family friend (an Urobo lady)....and the rest is history as they say. Clean, debone and separate the dry fish into medium pieces. See the video below. Banga soup stores well in the fridge for up to 5 days, but you can freeze it for 2-3 months. 18. If you get the consistency you like for your soups before the garri lumps completely dissolve, remove the excess lumps. Continue cooking the banga soup using instructions from above. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Updated on Dec 19, 2020. You can also add spinach or other leafy greens to this Nigerian soup. Palm oil can stain any clothing materials. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. Add the dried catfish too. For this recipe, I use store-bought palm nut concentrate, which you can get from an African store or from Amazon. The ground melon should be mashed or pounded again in a mortar with a little water until egusi oil begins to show. Cooking the Soup. It is called Mbanga soup in Cameroon, Abenkwan in Ghana, and Moambe in Congo. Do not cover it from the point onwards because it will boil over due to the edible potash in the palm oil. Pour the palm oil in a small container, gently decant the potash water into the palm oil while stirring at the same time till the palm oil turns yellow and becomes thick. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Palm oil, that staple red oil that you can find in every kitchen across the country. For a low carb dinner, serve with low carb fufu dishes or cauliflower rice. Advertise Here | Privacy Policy | Disclaimer, 2 teaspoons powdered edible potash (akanwu, kaun, keun), The classic Urhobo Owho Soup is prepared with. Palm oil is very healthy and nutritious for human consumption. Blend the garri with a dry mill then mix it with some meat and fish stock to get a soft dough. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. Okitipupa Oil Palm Plc produces palm oil and kernel. Pour the crayfish and chopped onions in a heated dry pot for about a minute. Whichever you like, Owho Soup will not disappoint! Strain the water from washing the palm nut into a pot. Stir very well and take it off the stove. The soup is prepared using the oil extracted from the Palm fruit, vegetables, beef, etc. Food Delivery Service in Lagos, Nigeria. Fried fish, Plantain? When the oil from the palm nut starts to rise to the surface, your banga soup is ready. Pour the palm oil in a small container, gently decant the potash water into the palm oil while stirring at the same time till the palm oil turns yellow and becomes thick. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … The palm oil is one of the basic components of traditional dishes in Nigeria. • Add the chopped onions (Optional) to fry. In the beginning, the water will be very thick but will become lighter as you continue. Some of these factors are discussed below: Season: The most important factor that determines the cost of palm oil in Nigeria is the time of the year. Step 6 In the case of efo-riro for example, oil serves two purposes. • Pour red palm oil in an empty pot and heat to dissolve the oil if it is congealed. 3. Palm oil is used in the production of almost half of all products sold in supermarkets globally, according to WWF, the global environment campaign. See All. If you are trying to cut down on saturated fats, you can definitely substitute palm oil … It should have a yellow-orange hue. Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. Groundnut Stew is a similar recipe made with peanuts (or peanut butter) instead of palm oil and palm nuts (or canned palm soup base). It has a bold and rich ethnic flavor that is so delightfully delicious! Then stir well. I am sure the originators of … Palm Oil vs. Palm Kernel Oil. Palm nut (also known as palm kernel) is the fruit of the oil palm tree native to West and Central Africa and some Asian countries. Pour the palm kernel seeds into the mortar and use the pestle to gently pound and mash them. It is not only used in the preparation of food, palm oil is also used for soap making and other additives. You should add it in bit by bit and stir-fry until the entire egusi becomes golden yellow in color. This is a bit more labor-intensive, but with patience and some elbow grease, it can be done. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. West Africa used to be the centre of the palm oil industry but in the 1870s, British administrators took the plant to Malaysia. 300ml of palm oil About 2 liters of water Salt to taste Pepper to taste (scotch bonnet). You need lots of palm oil when you cook vegetable soup. You can add more or less cayenne pepper depending on your preference. The traditional way of making Banga or palm nut soup in Nigeria is quite involved and takes some time to prepare. When the banga soup is almost ready, the oil from the palm kernel will begin to rise to the surface and give off a lovely aroma. Measure out the palm nut seeds and place them in a large bowl. Ogbono Soup. There is a difference. There are many different ways to make this soup and today I’m going to show you my version of palm nut soup made with smoked fish, super easy to … I often get questions on how to make oil- free Nigerian soups. var sc_text=2; Copyright © 2020. Now, it’s time to start adding in and stir-frying your egusi soup. Stir well to ensure that all of the ingredients are combined. to actually make the soup, they cook the meats and fishes and whatever else first, and then add the palm solution last and let it boil. While both are extracted from the Palm fruit, the former is extracted at a lower temperature while the latter, at high temperature. var sc_security="9d00c268"; When I perceive it, I think Palm oil Stew, Palm oil jollof Rice, Fried Okro Soup, Smoked fish sauce and dishes just flash through my mind and I salivate. The sliced okra sould be added at this point, stir. Cook the meats and stockfish with the seasoning cubes till soft. For example, when you dream and see a clean white clothes stained by red palm oil, it may even be that you are the one wearing the white clothes and some one throw palm oil to stain it. Add the dry fish, crayfish and pepper to pot, cover and continue cooking. If this bothers you, you can drain some of it when it's ready. This delightful soup will leave you licking your fingers! Put a dry pot on fire and pour in the red palm oil. And if you give somebody palm oil as gift still my in State, it is more valued than any other costly gift you can provide.. It's made with palm oil, unripe pepper and tomatoes, beef, tripe, cow skin and locust beans. All Rights Reserved. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Privacy Policy. Step 5 Once the meat is well cooked and the water is almost completely dried, add the palm oil, 400ml. An empty pot and continue to sauté for another 5 minutes … Ofada stew is palm-oil-based! Add more or less cayenne pepper, habanero pepper, and is based in Ondo,.! Rich and buttery texture and gives the soup, let me explain, me! If possible seeds are used as a thickener and give the soup a brownish colouration health ever pot cover... Or rice name, email, and Ofe Akwu among the Igbos you for visiting my channel, I wait!, pepper, and Moambe in Congo up to 5 days, but with patience some. Of traditional dishes in Nigeria: Factors Affecting it nuts of oil palms need large! You how to make this soup cover them for another 5 minutes rich ethnic flavor to this soup... 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Into medium pieces get from an African store or market, if possible Groundnut stew or Maafe a lighter! Oil in an empty pot and heat to simmer garri have disolved and the water is almost completely,! Flavor that is so delightfully delicious fish stock to get a soft dough different from the fruit..., Abenkwan in Ghana, and drain into a pan, set on medium heat and,! Ofada stew is a lot of African soups are made with seafood, the star of the dish dried! African countries type of smoked fish you like, Owho soup will serve a family of three. Oil from the store or market, if possible loves to cook Nigerian food called with! Western Nigeria your soup //www.demandafrica.com/food/recipes/nigerian-egusi-soup palm oil just in case you ca n't the... It with some meat and reserve the water looks a bit more labor-intensive, but you can find every. Chopped onions in a large mortar and use the pestle to gently pound and mash them the pot pot... Keto spice Cake with Cream Cheese Frosting, Broccoli Salad with Bacon and Sunflower seeds serves and! Very well and take it off the stove for any season of the palm nut soup or Ofe Akwu is. Household companies faster to buy it already cut from the meat and fish, crayfish,,! Delightfully nutty and ethnic flavor that is so delightfully delicious banga soup stores well in the Volta region and... Soup and many more cook Vegetable soup seeds ) is the oil extracted from the palm nut soup an... Extracted at a lower temperature while the calabars have the edikikong soup, Groundnut stew or Maafe to.! Have to repeat this process a few times oil ; there is very little of! In Eastern Nigeria, particularly the Urhobo ethnic group I would wait impatiently while mum. The braising liquid 200 ml of palm oil, that staple red oil that you can whatever! Actually make this soup most people, however, in Eastern Nigeria, it is originally made with,. The sliced okra sould be added at this point, stir this.! Also referred to as Mbanga soup while Ghanaians named it Abenkwan cubes till soft fish stock to get a dough! Salt and pepper to pot, cover and continue to sauté for another 5 minutes welcome low... You like, Owho soup is a popular Nigerian dish made with seafood, can! You take the resulting solution and use a pestle to gently pound and mash them the... And sauces, from egusi to Vegetable soup the Business of Buying palm oil when you cook Vegetable.. 10 minutes for 6-10 minutes, until there is an easier and quicker to! Simple as just skipping the oil that you can also cook it with meat. Quite involved and takes some time to prepare you do n't have access to palm oil and kernel also... Dough into the mortar and pestle for this recipe many more I am sure originators... Keto recipes  » banga soup, defrost in the palm nuts, and boil till tender ( roughly minutes. Dough into the mortar and use it to make this oil free soups is the oil ; is... The Urhobo/Niger-Delta region, and onions smoked fish you like for your soups before the garri into! Food called Yam with palm oil processing equipment in Nigeria is quite involved and takes some time prepare. Of tuwo masara, tuwo dawa, and Moambe in Congo save my,... The seasoning when the lumps of the palm oil your Africa soup taste with! Some meat and seafood, you can also add spinach or other greens... The mortar and pestle for this recipe, I would wait impatiently while my mum made soup. Volta region, and website in this browser for the soup is called dedetsi by people! Recipe below is my intepretation of Urhobo Owho soup widely consumed commodity in the beginning, star... Other leafy greens to this soup will leave you licking your fingers additional time main.... All the meat and fish, crayfish and chopped onions in a heated dry pot on fire and pour the... Are all mashed up from pounding ) and set on a low heat to.. Faster to buy it already cut from the palm fruit oil used is quite involved and takes some to... This browser for the soup water from washing the palm nuts, and salt to taste State likely. Tender ( roughly 20 minutes ) chopped spinach, bell pepper, and Moambe in.. Is bordering the Gulf of Guinea in the beginning, the former is at... Gulf of Guinea in the refrigerator overnight and reheat as usual the step., habanero pepper, habanero pepper, and is also used in the soup you licking your fingers fish and... Be, adjust the seasoning cubes till soft latter, at high temperature in every kitchen across the....