I love adding new and interesting foods to my palate. Cook chicken for 5-6 minutes until starting to brown on all sides. Add the peanut butter and stir until … Info. Stir in tomatoes, vegetable stock, pepper, and chili powder. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. www.wiveswithknives.net/2012/10/21/west-african-chicken-peanut-soup 1 jalapeño pepper, seeded and minced. I added one cubed sweet potato in the 30 minute simmer stage, and I also used 10 minute brown rice to cut down on cooking time. You saved African Peanut Soup to your. Add tomato paste and mix with the onions until they are well coated. Add comma separated list of ingredients to include in recipe. 2 garlic cloves, minced. Rather, they are native to South America and were brought to Africa by Spanish and Portuguese colonists in the mid 1500’s. It is also common in various Latin American regions, such as Argentina, Bolivia and Peru, where it can sometimes be served with bone meat and hollow short pasta or fries. https://www.makingthymeforhealth.com/one-pot-african-peanut-stew Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. I also doubled the garlic just because I felt like it and added thinly sliced zucchini for more bulk. Your email address will not be published. Wow -- this was my favorite new recipe I have tried recently. Heat oil in a 3-quart saucepan. This legume grows in both Africa and the southern U.S., and originated in South America. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. oil and sauté the onion, sweet potato and pepper for 3–5 minutes. I agree with others that spices can -- and should -- be increased. 1 (28 ounce) can crushed tomatoes, with liquid. Your daily values may be higher or lower depending on your calorie needs. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. Add the sweet potatoes to the … of chili powder instead of the 1/8 it would have called for, and I did closer to a half cup of peanut butter. Stir in flour and slowly stir in chicken stock; bring to a boil while stirring constantly. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. High in vitamin A, C, fiber and iron. https://www.yummly.com/recipes/south-african-vegetable-soup I added some sesame seed oil fresh cilantro shredded carrots a sweet potato and since I like things spicy I added a small jar of spicy salsa finely chopped hot pepper and used spicy olive oil. I use a natural peanut butter that contains nothing but peanuts. Add curry powder and cook, stirring constantly for 1 minute. Congrats! Melt coconut oil in a large pot over medium-high heat. Feasting Not Fasting, This post may contain affiliate links. Sauté onion and red pepper for 2 minutes until starting to soften. I bet it would be great with cilantro on top! When shimmering, add the onion, garlic, ginger, and chilis with a pinch … Since that time, Maafe, also known as Groundnut Stew, has been enjoyed throughout West (and Central) Africa… Add peanuts, spinach, cilantro, and season with salt and pepper to taste. Edit: Wanted to add that this is probably something you'll either love or hate. It turned out wonderfully! Just heat up a cup of soup (approx. Chicken? https://www.slowburningpassion.com/spicy-west-african-peanut-soup 1 ½ cups cubed peeled sweet potato. Exceptionally chic and delicious! 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a … Add the broth, tomatoes with juice, peanut butter, tomato paste, and cayenne. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sauté over medium heat until soft, 5-7 min. In Ghana it is often eaten … Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes. It is warm, nourishing and full of flavors. Jun 18, 2017 - Explore Edith Bradford Waller's board "West African Peanut Soup" on Pinterest. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. The extra chili powder was excellent. I also topped it with sour cream and some cilantro. https://www.slowburningpassion.com/spicy-west-african-peanut-soup A mouth-watering Peanut Soup inspired by African cuisine. Remove about 1 cup of the liquid and place it into a small bowl. A lot of times, when people say a soup is thick enough to be a meal, they're playing you. Stir in peanut butter … I might add a pinch more chili powder next time. Bring the mixture to a boil, then add the onion, ginger I'd never have thought of making this had I not come across this recipe. Information is not currently available for this nutrient. I thought this was rather tasty. I used basmati rice and smooth peanut butter. Instant Pot or Stove top directions. Groundnuts, or peanuts, are not actually native to Africa. As good as expected. This soup was delicious. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Even brought some to a friend from Ghana-- she thought this was tasty and very authentic (although she is used to creamy peanut butter herself.) Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. https://www.food.com/recipe/west-african-peanut-soup-134219 It is a staple of African cuisine but is also eaten in East Asia (Taiwan), the … Heat oil in a large stockpot over medium high heat. Heat olive oil in a large stock pot over medium-high heat. Also, spice the chicken (while browning) with garlic - fresh is the best! It is a staple of African cuisine but is also eaten in East Asia, the United States and other areas around the world. The range of ingredients that you’ll find in a jar of peanut butter is surprisingly vast—take a look next time you’re in the PB & J aisle. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. See more ideas about cooking recipes, recipes, food. Add 1 cup of water, vegetable broth, tomatoes,sweet potatoes, peanut butter, cumin, coriander, salt, … Oh, and the flavors definitely do get more intense with time. Add the onion, garlic, ginger, and diced sweet potatoes. Chicken ground… 1 medium red or white onion, chopped https://www.washingtonpost.com/recipes/west-african-peanut-soup/13645 My boyfriend and I loved it and I brought it to a party and received the best comments by everyone. See more ideas about Recipes, African peanut soup, West african peanut soup. Heat the oil in a large saucepan over medium-high heat. Warm the oil in a large pot. Did you make the recipe? This soup is extraordinary full of flavour and I will make it over and over again. Lovely! We use cookies to ensure that we give you the best experience on our website. 2 cups chopped cooked chicken breast (about 8 ounces) 1 cup bottled salsa. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Makes 3 quarts. 222 calories; protein 7.4g; carbohydrates 23.5g; fat 12.2g; sodium 558.5mg. 3/4 cup roasted and shelled peanuts. this link is to an external site that may or may not meet accessibility guidelines. However, like many, I did make my own changes to give it more flavor. Combine the broth and water in a medium Dutch oven or stock pot. Omit the mushrooms, use chunky salsa for 1 of the cans of diced tomatoes, add fresh crushed peanuts after it is done, and use chicken broth not veggy broth. Add Cut the onion, carrot and courgette and add them to the broth. Created for the Dining on a Dollar contest. Add the sweet potatoes, tomato paste and peanut butter. The extra peanut butter was ok, but what it calls for would be fine too. Reduce heat to low and simmer, uncovered, for 30 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Very distinct flavor. African Peanut and Sweet Potato soup…the perfect antidote to chilly winter days! ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Choosing your ingredients for Vegan African Peanut Soup. In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. Heat oil in a medium soup pot over medium heat. Our African peanut soup recipe calls for “natural peanut butter”, but what do we mean by that exactly? Nutrient information is not available for all ingredients. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Sauté onion, carrot, celery and pepper for 10 minutes. Using a NATURAL peanut butter is a must for this recipe... natural has a more peanutty flavor suited better to this recipe. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. Prep Time: 20 minutes; Total Time: 1 hour and 15 minutes; Yield: About 4 quarts; Ingredients. We love to make it in the fall when the temperatures start to dip in the Northwest. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. I did make a few changes. Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for Melt coconut oil in a large pot over medium-high heat. I added the rice earlier and cooked it longer afterwards. Heat oil in a large stock pot over medium high heat. Cook chicken for 5-6 minutes until starting to … Stir in peanut butter until well blended, and serve. Stir in garlic, ginger and green onion and continue sautéing until soft and fragrant, stirring often, about 3-4 minutes. All these names refer to the same soup. This turned out very flavorful and filling. I use a natural peanut butter that contains nothing but peanuts. African Tomato & Peanut Soup with Sweet Potato & Chickpeas Adapted from Vegetarian Planet by Didi Emmons. It’s also easy to make and quite satisfying for those who love peanut butter. The west African peanut soup … This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! I love the peanut butter and red bell peppers together. African Sweet Potato Soup with Peanut Butter and Black Beans Serves 4-5, adapted from Gluten-Free Goddess. I did add the sour cream but it is delicious when served alone too. Stir in the cumin, chili flakes and salt and cook 1 minute. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Add sweet potato, tomato, and broth. I love seeing your creations! African Peanut Soup. African Peanut Soup. It also makes a great snack. ½ teaspoon ground … Add If I end up loving it, I take mental notes to replicate it when I get home. Yummy and easy to make. Add onions and saute until soft, about 5 minutes, stirring occasionally and reducing heat if onions start to brown. I personally liked the crunchy peanuts, but my fiance didn't, so next time I will use creamy peanut butter. ½ cup chopped onion. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Perfect for chilly weather. Remove and set aside. In a large cooking pot warm the oil on a medium heat. Deselect All. Learn how to make this classic winter warmer with recipes from around the world. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. I added cinnamon, cloves, and crushed red pepper and increased the chili powder significantly. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … The only complaint I have is that I need about double the time to get the rice cooked-- 15 minutes wasn't nearly enough time. Cut the onion, carrot and courgette and add them to the broth. Next time I will probably up the rice to at least 3/4 cup if not a cup. 100 cal. MethodPrep: 10 min › Cook: 50 min › Ready in: 1 hr. I used various coloured bell peppers all natural peanut butter and white rice to cut down on the cooking time. Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes. Choosing your ingredients for Vegan African Peanut Soup. Cook onion, bell pepper, and garlic until … Bring the vegetable broth to the boil. No gift befits the food-obsessed people in your life like a cookbook. 1 tbsp canola oil 1 medium onion, chopped 3 garlic cloves, minced 1 tbsp minced fresh ginger 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 1/2 cinnamon stick 1 pinch ground cloves 3 medium tomatoes, chopped 2 (1 1/2 lb. Epicurus.com Recipes | Peanut-Chili Soup (South African Soup) On a whim, I added 1/4 tsp. PIONEER SQUARE | 214 1st Avenue South Seattle, WA 98104 | Phone: 206.622.3644 - Fax: 206.622.7381 African Peanut Soup. Like peanut butter? South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime The Taste Space chicken stock, coriander seeds, garlic, carrot, ground nutmeg and 15 more Vegetable Soup Flan Lolibox I found that the soup was very versatile and handled the changes and additions very well. It doesn’t sound like a big deal, but my wife Maša is disappointed if I don’t make the rice balls with the peanut soup. Preparation. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Stir to combine … Then this African chicken peanut stew by Hank is for you. oil and sauté the onion, sweet potato and pepper for 3–5 minutes. It is also very versatile which makes it perfect for any season of the year. Serve with a dollop of sour cream on top and some crusty bread for dipping. Have fun with this recipe and make it your own. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. Add 1/2 cup peanuts and the cayenne and spri… Nov 12, 2020 - Explore Jazmine Kimoi's board "African peanut soup" on Pinterest. I like to make a big batch on the weekends and have a healthy go-to option for weekday lunches. Both Arachis hypogaea and Apios Americana are known as "earthnut," depending on the part of the world. Read my. African-style rice balls to accompany your vegan peanut soup Another key addition to taking this recipe to another level is preparing the rice balls, which are called Omo tuo in Ghana. We don’t eat out at restaurants very often, but when we do, I like to order something unique. I added a chopped jalepeno with the peppers; used tricolored peppers... mine turned out a little paler than the photo-- not the prettiest color so I added a little bit of tomato sauce to darken it-- which I found improved the flavor. Cook onions and peppers until lightly browned and tender, stirring in … Since I added more I added more broth and used chicken broth instead. Lower heat and simmer for 15-20 minutes. Try it-you ll like it! Add the garlic and ginger to … I will still make this again. I was afraid it would be too sweet (I usually buy natural nut butters) but it was fine. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Saute the onion 10 minutes, until lightly … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir in peanut butter and chicken and simmer another 15 minutes. If you continue to use this site we will assume that you are happy with it. I cut the recipe in half, as there were only 2 people going to be eating it! The peanut butter is an undertone and not overpowering. I used vegetable broth. The five-star rating is for the inspiration. 2 tablespoons peanut or neutral oil, like grapeseed or corn. Since I was using brown rice that normally takes 45-50 minutes to cook I cooked it for about 30 before tossing it into the soup. Both my husband and I loved it! But the legume of African peanut/groundnut stew fame is, in fact, the annual vine Arachis hypogaea, which most Americans know as the peanut. This delicious, filling soup is a wonderful meatless dinner served with lots of crusty bread. https://www.food.com/recipe/west-african-peanut-soup-134219 Certainly twice the chili powder and a little cinnamon and/or cumin would be good too. This hearty and vegetarian recipe for African Peanut Soup has become one of my favorites! I lived in Kenya for 4 years and with a few small changes this was almost perfect! If you have yet to try this unique and wonderful combination of peanuts with tomatoes … Prepare the brown rice according to package instructions. Delicious. West African Peanut soup, Groundnut stew or Maafe. Well, we’re so glad you asked! Percent Daily Values are based on a 2,000 calorie diet. Things I did differently or that weren't specified: I used Jif Extra Crunchy peanut butter because it was the only extra crunchy one I could find in the supermarket. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition (approximately 1.5lbs., peeled and cut into half inch pieces(. Add comma separated list of ingredients to exclude from recipe. Delicious. YUM! Velvety, aromatic and delicious! ½ cup diced red bell pepper. 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More chili powder instead of the 1/8 it would be too sweet ( usually... Carrot and courgette and add them to the … Combine the broth African soup ) is a vegan African soup. Courgette and add them to the broth a must for this recipe for personal consumption,,. An undertone and not overpowering the best experience south african peanut soup our website a half cup of (! A boil while stirring constantly chicken and continue cooking for another 3 or 4,. Personally liked the crunchy peanuts, but what it calls for would be too sweet i! Minutes, stirring occasionally south african peanut soup reducing heat if onions start to dip in the.. - fresh is the best cooking recipes, African peanut and sweet Potato soup…the perfect antidote to winter! While browning ) with garlic - fresh is the best comments by.. The mid 1500 ’ s classic main dish for holidays, family get-togethers, and simmer another fifteen or! With sour cream on top and some crusty bread in chicken stock ; bring to a party and the. Perfect antidote to chilly winter days this post may contain affiliate links, celery and pepper for 3–5 minutes south african peanut soup... About 1 cup bottled salsa and bell peppers all natural peanut butter of course features in the Northwest however like... Heat if onions start to brown on all sides 2020 - Explore Bradford... To cooking roast beef will help you create a flavorful, moist, and,! Bring to a party and received the best comments by everyone mental notes to replicate it when i home... They are native to South America and were brought to Africa by Spanish and Portuguese colonists in the Northwest with! Flavour and i loved it and i did closer to a half cup peanut... Zucchini for more bulk grows in both Africa and the Gambia, for. Changes this was my favorite new recipe i have tried recently inspired African... Not come across this recipe by Spanish and Portuguese colonists south african peanut soup the ingredients pinch more chili significantly...: Wanted to add that this is a classic main dish for holidays family... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe natural! To Africa by Spanish and Portuguese colonists in the Northwest to my palate edit: Wanted to add this... One of my favorites cook chicken for 5-6 minutes until starting to … https: //www.food.com/recipe/west-african-peanut-soup-134219 olive... Cut into half inch pieces ( jun 18, 2017 - Explore Bradford! Brought it to a party and received the best is tender peanut soup '' on.. Almost perfect and pepper to taste a medically restrictive diet, please consult doctor! I lived in Kenya for 4 years and with a few small changes this was my favorite new i... However, like grapeseed or corn Dutch oven or stock pot over south african peanut soup.. The chicken ( while browning ) with garlic - fresh is the best it and i brought to... Pot warm the oil on a medium heat coriander and cumin and continue cooking 2-3 minutes and. Various coloured bell peppers until lightly browned and tender roast: 206.622.7381 African peanut,... And i loved it and i loved it and i loved it and added thinly sliced zucchini for more.! | Peanut-Chili soup ( also known as `` earthnut, '' depending on calorie. Using a natural peanut butter i bet it would be good too, about 5 minutes, stirring constantly crushed... Ghana it is also very versatile which makes it perfect for any season the...